People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 8901–8950 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 8901 | Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled | Beef Products | 53.00 mg | 2% | USDA_SR |
| 8902 | Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 53.00 mg | 2% | USDA_SR |
| 8903 | Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 53.00 mg | 2% | USDA_SR |
| 8904 | Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled | Beef Products | 53.00 mg | 2% | USDA_SR |
| 8905 | Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled | Pork Products | 53.00 mg | 2% | USDA_SR |
| 8906 | Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 53.00 mg | 2% | USDA_SR |
| 8907 | Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw | Beef Products | 53.00 mg | 2% | USDA_SR |
| 8908 | Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw | Beef Products | 53.00 mg | 2% | USDA_SR |
| 8909 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 8910 | Kale, raw | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 8911 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 8912 | Pork, fresh, loin, tenderloin, separable lean only, raw | Pork Products | 53.00 mg | 2% | USDA_SR |
| 8913 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 53.00 mg | 2% | USDA_SR |
| 8914 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 53.00 mg | 2% | CNF |
| 8915 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 53.00 mg | 2% | CNF |
| 8916 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 53.00 mg | 2% | CNF |
| 8917 | Plant-based beverage, soy, enriched, chocolate | Beverages | 53.00 mg | 2% | CNF |
| 8918 | Dessert, flan, caramel custard, homemade | Sweets | 53.00 mg | 2% | CNF |
| 8919 | Spruce grouse, native, meat, raw | Poultry Products | 53.00 mg | 2% | CNF |
| 8920 | Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled | Lamb, Veal and Game | 53.00 mg | 2% | CNF |
| 8921 | Emu, fan fillet, cooked, broiled | Poultry Products | 53.00 mg | 2% | CNF |
| 8922 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 53.00 mg | 2% | CNF |
| 8923 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 53.00 mg | 2% | CNF |
| 8924 | Game meat, horse, raw | Lamb, Veal and Game | 53.00 mg | 2% | CNF |
| 8925 | Game meat, water buffalo, raw | Lamb, Veal and Game | 53.00 mg | 2% | CNF |
| 8926 | Fish, tilefish, raw | Finfish and Shellfish Products | 53.00 mg | 2% | CNF |
| 8927 | Fish, grouper, mixed species, baked or broiled | Finfish and Shellfish Products | 53.00 mg | 2% | CNF |
| 8928 | Fish, grouper, mixed species, raw | Finfish and Shellfish Products | 53.00 mg | 2% | CNF |
| 8929 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 53.00 mg | 2% | CNF |
| 8930 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 53.00 mg | 2% | CNF |
| 8931 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 2% | CNF |
| 8932 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 2% | CNF |
| 8933 | Turkey, tom, breast, meat and skin, roasted | Poultry Products | 53.00 mg | 2% | CNF |
| 8934 | Turkey, tom, light meat and skin, raw | Poultry Products | 53.00 mg | 2% | CNF |
| 8935 | Turkey, all classes, light meat and skin, roasted | Poultry Products | 53.00 mg | 2% | CNF |
| 8936 | Quail, meat and skin, raw | Poultry Products | 53.00 mg | 2% | CNF |
| 8937 | Chicken, stewing, light meat only, raw | Poultry Products | 53.00 mg | 2% | CNF |
| 8938 | Chicken, broiler, skin only, flour coated, fried | Poultry Products | 53.00 mg | 2% | CNF |
| 8939 | Fish, tilapia, raw | Finfish and Shellfish Products | 52.00 mg | 2% | USDA_SR |
| 8940 | Fish, trout, mixed species, raw | Finfish and Shellfish Products | 52.00 mg | 2% | USDA_SR |
| 8941 | Leavening agents, cream of tartar | Baked Products | 52.00 mg | 2% | USDA_SR |
| 8942 | Beef, New Zealand, imported, cube roll, separable lean only, cooked, fast roasted | Beef Products | 52.00 mg | 2% | USDA_SR |
| 8943 | Beef, loin, top loin steak, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled | Beef Products | 52.00 mg | 2% | USDA_SR |
| 8944 | Lamb, New Zealand, imported, sweetbread, cooked, soaked and simmered | Lamb, Veal, and Game Products | 52.00 mg | 2% | USDA_SR |
| 8945 | Lamb, New Zealand, imported, frozen, shoulder, whole (arm and blade), separable lean and fat, trimmed to 1/8" fat, cooked, braised | Lamb, Veal, and Game Products | 52.00 mg | 2% | USDA_SR |
| 8946 | Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, choice, raw | Beef Products | 52.00 mg | 2% | USDA_SR |
| 8947 | Beef, round, eye of round steak, boneless separable lean and fat, trimmed to 0" fat, choice, raw | Beef Products | 52.00 mg | 2% | USDA_SR |
| 8948 | Fish, salmon, coho, farmed, cooked, dry heat | Finfish and Shellfish Products | 52.00 mg | 2% | USDA_SR |
| 8949 | Chicken, broilers or fryers, neck, meat and skin, cooked simmered | Poultry Products | 52.00 mg | 2% | USDA_SR |
| 8950 | Babyfood, dinner, vegetables and dumplings and beef, junior | Baby Foods | 52.00 mg | 2% | USDA_SR |
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