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Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8901–8950 of 13,352 foods

# Food Category Per 100 g % DV Source
8901 Fish, grouper, mixed species, raw Finfish and Shellfish Products 53.00 mg 2% CNF
8902 Fish, grouper, mixed species, baked or broiled Finfish and Shellfish Products 53.00 mg 2% CNF
8903 Fish, tilefish, raw Finfish and Shellfish Products 53.00 mg 2% CNF
8904 Game meat, water buffalo, raw Lamb, Veal and Game 53.00 mg 2% CNF
8905 Game meat, horse, raw Lamb, Veal and Game 53.00 mg 2% CNF
8906 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 53.00 mg 2% CNF
8907 Plant-based beverage, soy, unenriched, chocolate Beverages 53.00 mg 2% CNF
8908 Emu, fan fillet, cooked, broiled Poultry Products 53.00 mg 2% CNF
8909 Game meat, bison, top sirloin, separable lean only, steak, cooked, broiled Lamb, Veal and Game 53.00 mg 2% CNF
8910 Spruce grouse, native, meat, raw Poultry Products 53.00 mg 2% CNF
8911 Dessert, flan, caramel custard, homemade Sweets 53.00 mg 2% CNF
8912 Plant-based beverage, soy, enriched, chocolate Beverages 53.00 mg 2% CNF
8913 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 53.00 mg 2% CNF
8914 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 53.00 mg 2% CNF
8915 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 53.00 mg 2% CNF
8916 Desserts, flan, caramel custard, prepared-from-recipe Sweets 53.00 mg 2% USDA_SR
8917 Pork, fresh, loin, tenderloin, separable lean only, raw Pork Products 53.00 mg 2% USDA_SR
8918 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2% USDA_SR
8919 Kale, raw Vegetables and Vegetable Products 53.00 mg 2% USDA_SR
8920 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 53.00 mg 2% USDA_SR
8921 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 53.00 mg 2% USDA_SR
8922 Beef, round, bottom round, steak, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 53.00 mg 2% USDA_SR
8923 Beef, short loin, top loin, steak, separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 53.00 mg 2% USDA_SR
8924 Pork, shoulder, petite tender, boneless, separable lean and fat, cooked, broiled Pork Products 53.00 mg 2% USDA_SR
8925 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 53.00 mg 2% USDA_SR
8926 Beef, rib, eye, small end (ribs 10-12), separable lean and fat, trimmed to 0" fat, choice, cooked, broiled Beef Products 53.00 mg 2% USDA_SR
8927 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 53.00 mg 2% USDA_SR
8928 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 53.00 mg 2% USDA_SR
8929 Beef, rib, small end (ribs 10-12), separable lean and fat, trimmed to 1/8" fat, prime, raw Beef Products 53.00 mg 2% USDA_SR
8930 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 53.00 mg 2% USDA_SR
8931 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, roasted Beef Products 53.00 mg 2% USDA_SR
8932 Beef, bottom sirloin, tri-tip roast, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 53.00 mg 2% USDA_SR
8933 Chrysanthemum, garland, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2% USDA_SR
8934 Seeds, breadnut tree seeds, dried Nut and Seed Products 53.00 mg 2% USDA_SR
8935 Yogurt, fruit, low fat,9 g protein/8 oz Dairy and Egg Products 53.00 mg 2% USDA_SR
8936 Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate Baby Foods 53.00 mg 2% USDA_SR
8937 Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 53.00 mg 2% USDA_SR
8938 Chicken, broilers or fryers, skin only, cooked, fried, flour Poultry Products 53.00 mg 2% USDA_SR
8939 Beef, Australian, imported, Wagyu, rib, small end rib steak/roast, boneless, separable lean and fat, Aust. marble score 4/5, raw Beef Products 52.00 mg 2% USDA_SR
8940 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2% USDA_SR
8941 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, choice, raw Beef Products 52.00 mg 2% USDA_SR
8942 Beverages, OCEAN SPRAY, Cran Lemonade Beverages 52.00 mg 2% USDA_SR
8943 Beverages, Energy drink, ROCKSTAR, sugar free Beverages 52.00 mg 2% USDA_SR
8944 Beef, round, knuckle, tip side, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 52.00 mg 2% USDA_SR
8945 Beef, rib eye roast, boneless, lip-on, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, roasted Beef Products 52.00 mg 2% USDA_SR
8946 Lamb, variety meats and by-products, pancreas, cooked, braised Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
8947 Game meat, bison, ribeye, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
8948 Game meat, deer, shoulder clod, separable lean only, cooked, braised Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
8949 Lamb, New Zealand, imported, Intermuscular fat, cooked Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
8950 Lamb, New Zealand, imported, tongue - swiss cut, cooked, soaked and simmered Lamb, Veal, and Game Products 52.00 mg 2% USDA_SR
Related Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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