Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8851-8900 of 13352 foods.

# Food Category Per 100 g % DV Source
8851 Babyfood, dessert, banana pudding, strained Baby Foods 54.00 mg 2% USDA_SR
8852 Beef, brisket, flat half, separable lean only, trimmed to 0" fat, all grades, cooked, braised Beef Products 54.00 mg 2% USDA_SR
8853 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 54.00 mg 2% USDA_SR
8854 Beef, brisket, flat half, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised Beef Products 54.00 mg 2% USDA_SR
8855 Beef, chuck, arm pot roast, separable lean only, trimmed to 0" fat, choice, cooked, braised Beef Products 54.00 mg 2% USDA_SR
8856 Beef, loin, tenderloin steak, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8857 Beef, rib eye roast, boneless, lip-on, separable lean only, trimmed to 1/8" fat, choice, cooked, roasted Beef Products 54.00 mg 2% USDA_SR
8858 Eggnog Dairy and Egg Products 54.00 mg 2% USDA_SR
8859 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2% USDA_SR
8860 Pork, ground, raw Pork Products 53.63 mg 2% USDA_FF
8861 Lamb, ground, raw Lamb, Veal, and Game Products 53.45 mg 2% USDA_FF
8862 Fish, salmon, sockeye, wild caught, raw Finfish and Shellfish Products 53.30 mg 2% USDA_FF
8863 Beef, round, eye of round roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8864 Beef, round, eye of round steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8865 Beef, brisket, flat half, separable lean only, trimmed to 1/8" fat, choice, cooked, braised Beef Products 53.00 mg 2% USDA_SR
8866 Fish, grouper, mixed species, raw Finfish and Shellfish Products 53.00 mg 2% USDA_SR
8867 Fish, grouper, mixed species, cooked, dry heat Finfish and Shellfish Products 53.00 mg 2% USDA_SR
8868 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, cooked, grilled Beef Products 53.00 mg 2% USDA_SR
8869 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8870 Quail, meat and skin, raw Poultry Products 53.00 mg 2% USDA_SR
8871 Lamb, Australian, imported, fresh, seam fat, cooked Lamb, Veal, and Game Products 53.00 mg 2% USDA_SR
8872 Beef, New Zealand, imported, chuck eye roll, separable lean and fat, raw Beef Products 53.00 mg 2% USDA_SR
8873 Beef, round, knuckle, tip center, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 53.00 mg 2% USDA_SR
8874 Beef, rib, back ribs, bone-in, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 53.00 mg 2% USDA_SR
8875 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 53.00 mg 2% USDA_SR
8876 Chicken, stewing, light meat, meat only, raw Poultry Products 53.00 mg 2% USDA_SR
8877 Fish, tilefish, raw Finfish and Shellfish Products 53.00 mg 2% USDA_SR
8878 Beef, round, eye of round steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8879 Beef, round, eye of round roast, boneless, separable lean only, trimmed to 0" fat, all grades, raw Beef Products 53.00 mg 2% USDA_SR
8880 Beef composite, separable lean only, trimmed to 1/8" fat, choice, cooked Beef Products 53.00 mg 2% USDA_SR
8881 Soymilk, chocolate, unfortified Legumes and Legume Products 53.00 mg 2% USDA_SR
8882 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 53.00 mg 2% USDA_SR
8883 Game meat , bison, top sirloin, separable lean only, 1" steak, cooked, broiled Lamb, Veal, and Game Products 53.00 mg 2% USDA_SR
8884 Emu, fan fillet, cooked, broiled Poultry Products 53.00 mg 2% USDA_SR
8885 Beef, New Zealand, imported, variety meats and by-products, liver, raw Beef Products 53.00 mg 2% USDA_SR
8886 Beef, flank, steak, separable lean only, trimmed to 0" fat, select, raw Beef Products 53.00 mg 2% USDA_SR
8887 Game meat, horse, raw Lamb, Veal, and Game Products 53.00 mg 2% USDA_SR
8888 Fish, salmon, coho, wild, cooked, moist heat Finfish and Shellfish Products 53.00 mg 2% USDA_SR
8889 Game meat, buffalo, water, raw Lamb, Veal, and Game Products 53.00 mg 2% USDA_SR
8890 Kale, raw Vegetables and Vegetable Products 53.00 mg 2% USDA_FF
8891 Chicken, broiler, skin only, flour coated, fried Poultry Products 53.00 mg 2% CNF
8892 Chicken, stewing, light meat only, raw Poultry Products 53.00 mg 2% CNF
8893 Quail, meat and skin, raw Poultry Products 53.00 mg 2% CNF
8894 Turkey, all classes, light meat and skin, roasted Poultry Products 53.00 mg 2% CNF
8895 Turkey, tom, light meat and skin, raw Poultry Products 53.00 mg 2% CNF
8896 Turkey, tom, breast, meat and skin, roasted Poultry Products 53.00 mg 2% CNF
8897 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 53.00 mg 2% CNF
8898 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 53.00 mg 2% CNF
8899 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 53.00 mg 2% CNF
8900 Seeds, breadnuttree seeds, dried Nuts and Seeds 53.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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