Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 8801-8850 of 13352 foods.

# Food Category Per 100 g % DV Source
8801 Game meat, deer, cooked, roasted Lamb, Veal, and Game Products 54.00 mg 2% USDA_SR
8802 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 54.00 mg 2% USDA_SR
8803 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2% USDA_FF
8804 Beef, loin, tenderloin roast, separable lean only, boneless, trimmed to 0" fat, select, cooked, roasted Beef Products 54.00 mg 2% USDA_FF
8805 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 54.00 mg 2% CNF
8806 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2% CNF
8807 Squab (pigeon), meat and skin, raw Poultry Products 54.00 mg 2% CNF
8808 Turkey, all classes, meat and skin, raw Poultry Products 54.00 mg 2% CNF
8809 Pork, loin, tenderloin, lean, raw Pork Products 54.00 mg 2% CNF
8810 Pork, loin, tenderloin, lean and fat, raw Pork Products 54.00 mg 2% CNF
8811 Pork, loin, tenderloin, lean and fat, roasted Pork Products 54.00 mg 2% CNF
8812 Taro, Tahitian, cooked Vegetables and Vegetable Products 54.00 mg 2% CNF
8813 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 54.00 mg 2% CNF
8814 Fish, sturgeon, mixed species, raw Finfish and Shellfish Products 54.00 mg 2% CNF
8815 Fish, scup (porgy), baked or broiled Finfish and Shellfish Products 54.00 mg 2% CNF
8816 Fish, tuna, yellowfin, baked or broiled Finfish and Shellfish Products 54.00 mg 2% CNF
8817 Fish, cod (scrod), atlantic, raw Finfish and Shellfish Products 54.00 mg 2% CNF
8818 Game meat, antelope, roasted Lamb, Veal and Game 54.00 mg 2% CNF
8819 Game meat, bison, raw Lamb, Veal and Game 54.00 mg 2% CNF
8820 Game meat, deer (venison), roasted Lamb, Veal and Game 54.00 mg 2% CNF
8821 Candies, bars, Kit Kat wafer bar Sweets 54.00 mg 2% CNF
8822 Beef, hip, rump roast, lean and fat, 3mm (1/8") trim, raw Beef Products 54.00 mg 2% CNF
8823 Game meat, elk, loin, separable lean only, cooked, broiled Lamb, Veal and Game 54.00 mg 2% CNF
8824 Duck, wild, native, cooked Poultry Products 54.00 mg 2% CNF
8825 Beef, hip, eye of round roast, boneless, lean and fat, 0mm (0") trim, cooked, roasted Beef Products 54.00 mg 2% CNF
8826 Beef, hip, eye of round roast, boneless, lean, cooked, roasted Beef Products 54.00 mg 2% CNF
8827 Beef, rib, rib eye roast, boneless, lean and fat, 3mm (1/8") trim, cooked, roasted Beef Products 54.00 mg 2% CNF
8828 Beef, rib, rib eye roast, boneless, lean, cooked, roasted Beef Products 54.00 mg 2% CNF
8829 Beef, rib, rib eye steak, boneless, lean and fat, 0mm (0") trim, cooked, broiled Beef Products 54.00 mg 2% CNF
8830 Beef, rib, rib eye steak, boneless, lean, cooked, broiled Beef Products 54.00 mg 2% CNF
8831 Beef, composite cuts, steak/roast, lean and fat, cooked Beef Products 54.00 mg 2% CNF
8832 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 54.00 mg 2% CNF
8833 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 54.00 mg 2% CNF
8834 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean only, raw Pork Products 54.00 mg 2% USDA_SR
8835 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 54.00 mg 2% USDA_SR
8836 Candies, KIT KAT Wafer Bar Sweets 54.00 mg 2% USDA_SR
8837 Pork, fresh, composite of trimmed retail cuts (loin and shoulder blade), separable lean and fat, raw Pork Products 54.00 mg 2% USDA_SR
8838 Beef, rib, whole (ribs 6-12), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8839 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8840 Beef, top sirloin, steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, broiled Beef Products 54.00 mg 2% USDA_SR
8841 Pork, Shoulder breast, boneless, separable lean and fat, raw Pork Products 54.00 mg 2% USDA_SR
8842 Pork, Shoulder breast, boneless, separable lean and fat, cooked, broiled Pork Products 54.00 mg 2% USDA_SR
8843 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8844 Beef, rib, large end (ribs 6-9), separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8845 Beef, round, full cut, separable lean and fat, trimmed to 1/8" fat, select, raw Beef Products 54.00 mg 2% USDA_SR
8846 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled Beef Products 54.00 mg 2% USDA_SR
8847 Beef, loin, top loin, separable lean and fat, trimmed to 1/8" fat, choice, raw Beef Products 54.00 mg 2% USDA_SR
8848 Beef, tenderloin, steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, broiled Beef Products 54.00 mg 2% USDA_SR
8849 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, all grades, raw Beef Products 54.00 mg 2% USDA_SR
8850 Beef, flank, steak, separable lean and fat, trimmed to 0" fat, select, raw Beef Products 54.00 mg 2% USDA_SR

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