People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 801–850 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 801 | Sausage, Italian, turkey, smoked | Sausages and Luncheon meats | 928.00 mg | 40% | CNF |
| 802 | Fast foods, sandwiches and burgers, roast beef sandwich with cheese | Fast Foods | 928.00 mg | 40% | CNF |
| 803 | Kielbasa, fully cooked, unheated | Sausages and Luncheon Meats | 928.00 mg | 40% | USDA_SR |
| 804 | Sausage, smoked, pork, pre-cooked, reheated | Sausages and Luncheon meats | 928.00 mg | 40% | CNF |
| 805 | Snacks, corn-based, extruded, puffs or twists, cheese-flavor | Snacks | 928.00 mg | 40% | USDA_SR |
| 806 | Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice | Breakfast Cereals | 924.00 mg | 40% | USDA_SR |
| 807 | Bologna, chicken, turkey, pork | Sausages and Luncheon Meats | 922.00 mg | 40% | USDA_SR |
| 808 | POPEYES, Mild Chicken Strips, analyzed 2006 | Fast Foods | 922.00 mg | 40% | USDA_SR |
| 809 | Fish, herring, Atlantic, kippered | Finfish and Shellfish Products | 918.00 mg | 40% | USDA_SR |
| 810 | Fish, herring, atlantic, kippered | Finfish and Shellfish Products | 918.00 mg | 40% | CNF |
| 811 | Cheese, feta | Dairy and Egg Products | 917.00 mg | 40% | CNF |
| 812 | Wiener (frankfurter), European | Sausages and Luncheon meats | 917.00 mg | 40% | CNF |
| 813 | Sandwich, ham, homemade | Mixed Dishes | 916.00 mg | 40% | CNF |
| 814 | Sausage, turkey, hot, smoked | Sausages and Luncheon Meats | 916.00 mg | 40% | USDA_SR |
| 815 | Cheese, pasteurized process, pimento | Dairy and Egg Products | 915.00 mg | 40% | USDA_SR |
| 816 | Frankfurter, meat and poultry, cooked, boiled | Sausages and Luncheon Meats | 914.00 mg | 40% | USDA_SR |
| 817 | Deli-meat, macaroni and cheese loaf, chicken/pork/beef | Sausages and Luncheon meats | 914.00 mg | 40% | CNF |
| 818 | Sausage, Polish, smoked, pre-cooked | Sausages and Luncheon meats | 914.00 mg | 40% | CNF |
| 819 | Frankfurter, turkey | Sausages and Luncheon Meats | 911.00 mg | 40% | USDA_SR |
| 820 | Sausage, smoked link sausage, pork and beef | Sausages and Luncheon Meats | 911.00 mg | 40% | USDA_SR |
| 821 | Sausage, ham, pre cooked | Sausages and Luncheon meats | 910.00 mg | 40% | CNF |
| 822 | Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat | Snacks | 909.00 mg | 40% | USDA_SR |
| 823 | Catsup | Vegetables and Vegetable Products | 907.00 mg | 39% | USDA_SR |
| 824 | Tomato ketchup (catsup) | Vegetables and Vegetable Products | 907.00 mg | 39% | CNF |
| 825 | Bologna, pork | Sausages and Luncheon Meats | 907.00 mg | 39% | USDA_SR |
| 826 | Sauce, salsa, verde, ready-to-serve | Soups, Sauces, and Gravies | 906.00 mg | 39% | USDA_SR |
| 827 | Popovers, dry mix, enriched | Baked Products | 906.00 mg | 39% | USDA_SR |
| 828 | Popovers, dry mix, unenriched | Baked Products | 906.00 mg | 39% | USDA_SR |
| 829 | Pâté, country style cognac, glazed | Sausages and Luncheon meats | 906.00 mg | 39% | CNF |
| 830 | Popover, dry mix, unprepared | Baked Products | 906.00 mg | 39% | CNF |
| 831 | Ginger root, pickled, canned, with artificial sweetener | Vegetables and Vegetable Products | 906.00 mg | 39% | USDA_SR |
| 832 | Salad dressing, bacon and tomato | Fats and Oils | 905.00 mg | 39% | CNF |
| 833 | Salad dressing, bacon and tomato | Fats and Oils | 905.00 mg | 39% | USDA_SR |
| 834 | Sausage, breakfast sausage, beef, pre-cooked, unprepared | Sausages and Luncheon Meats | 904.00 mg | 39% | USDA_SR |
| 835 | Pâté, country style peppercorn, glazed | Sausages and Luncheon meats | 904.00 mg | 39% | CNF |
| 836 | Macaroni or noodles with cheese, microwaveable, unprepared | Meals, Entrees, and Side Dishes | 902.00 mg | 39% | USDA_SR |
| 837 | Salad dressing, ranch dressing, commercial, regular | Fats and Oils | 901.00 mg | 39% | CNF |
| 838 | Salad dressing, ranch dressing, regular | Fats and Oils | 901.00 mg | 39% | USDA_SR |
| 839 | Cretons | Sausages and Luncheon meats | 900.00 mg | 39% | CNF |
| 840 | Deli-meat, honey ham, smoked, extra lean, sliced | Sausages and Luncheon meats | 900.00 mg | 39% | CNF |
| 841 | Bacon, turkey, low sodium | Sausages and Luncheon Meats | 900.00 mg | 39% | USDA_SR |
| 842 | Soy protein concentrate, produced by acid wash | Legumes and Legume Products | 900.00 mg | 39% | USDA_SR |
| 843 | Ham, honey, smoked, cooked | Sausages and Luncheon Meats | 900.00 mg | 39% | USDA_SR |
| 844 | Soy protein concentrate (prepared with acid and water wash) | Legumes and Legume Products | 900.00 mg | 39% | CNF |
| 845 | Cracker, melba toast, rye (includes pumpernickel) | Baked Products | 899.00 mg | 39% | CNF |
| 846 | Crackers, melba toast, rye (includes pumpernickel) | Baked Products | 899.00 mg | 39% | USDA_SR |
| 847 | Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch | Baked Products | 898.00 mg | 39% | USDA_SR |
| 848 | Turkey breast, sliced, prepackaged | Sausages and Luncheon Meats | 898.00 mg | 39% | USDA_SR |
| 849 | Salad dressing, ranch dressing, fat-free | Fats and Oils | 897.00 mg | 39% | USDA_SR |
| 850 | Fast foods, shrimp, breaded and fried | Fast Foods | 897.00 mg | 39% | USDA_SR |
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