Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 13352 foods.

# Food Category Per 100 g % DV Source
651 Snacks, corn-based, extruded, cones, plain Snacks 1022.00 mg 44% USDA_SR
652 Pork, cured, back bacon, pan-fried Pork Products 1020.00 mg 44% CNF
653 Fish, whitefish, lake, mixed species, native, smoked Finfish and Shellfish Products 1019.00 mg 44% CNF
654 Fish, whitefish, mixed species, smoked Finfish and Shellfish Products 1019.00 mg 44% USDA_SR
655 Biscuit, plain/buttermilk, refrigerated dough, lower fat, baked Baked Products 1018.00 mg 44% CNF
656 HORMEL Canadian Style Bacon Pork Products 1016.00 mg 44% USDA_SR
657 Deli-meat, sandwich spread, unspecified meat Sausages and Luncheon meats 1013.00 mg 44% CNF
658 Bologna, beef Sausages and Luncheon Meats 1013.00 mg 44% USDA_SR
659 Sandwich spread, pork, beef Sausages and Luncheon Meats 1013.00 mg 44% USDA_SR
660 Frankfurter, meat, heated Sausages and Luncheon Meats 1013.00 mg 44% USDA_SR
661 Sauce, barbecue, BULL'S-EYE, original Soups, Sauces, and Gravies 1012.00 mg 44% USDA_SR
662 Pork, cured, ham -- water added, slice, bone-in, separable lean and fat, unheated Pork Products 1011.00 mg 44% USDA_SR
663 Deli-meat, pastrami, beef, extra lean, sliced Sausages and Luncheon meats 1010.00 mg 44% CNF
664 Pastrami, beef, 98% fat-free Sausages and Luncheon Meats 1010.00 mg 44% USDA_SR
665 DENNY'S, mozzarella cheese sticks Restaurant Foods 1008.00 mg 44% USDA_SR
666 Soy protein isolate (prepared with sodium) Legumes and Legume Products 1005.00 mg 44% CNF
667 Soy protein isolate Legumes and Legume Products 1005.00 mg 44% USDA_SR
668 Salad dressing, honey mustard, fat free Fats and Oils 1004.00 mg 44% CNF
669 Dressing, honey mustard, fat-free Fats and Oils 1004.00 mg 44% USDA_SR
670 Snacks, tortilla chips, nacho, light Snacks 1003.00 mg 44% CNF
671 Snacks, tortilla chips, nacho-flavor, reduced fat Snacks 1003.00 mg 44% USDA_SR
672 Biscuit, plain/buttermilk, refrigerated dough, higher fat, baked Baked Products 1002.00 mg 44% CNF
673 Sausage, blood sausage (Blood pudding), cooked Sausages and Luncheon meats 1002.00 mg 44% CNF
674 Biscuits, plain or buttermilk, refrigerated dough, higher fat, baked Baked Products 1002.00 mg 44% USDA_SR
675 Ham and cheese loaf or roll Sausages and Luncheon Meats 1000.00 mg 43% USDA_SR
676 Sandwich spread, with chopped pickle, regular, unspecified oil Fats and Oils 1000.00 mg 43% CNF
677 Salad dressing, sesame seed, regular Fats and Oils 1000.00 mg 43% CNF
678 Cheese, Swiss, nonfat or fat free Dairy and Egg Products 1000.00 mg 43% USDA_SR
679 Salad dressing, sesame seed dressing, regular Fats and Oils 1000.00 mg 43% USDA_SR
680 Cheese, cheddar, nonfat or fat free Dairy and Egg Products 1000.00 mg 43% USDA_SR
681 Sandwich spread, with chopped pickle, regular, unspecified oils Fats and Oils 1000.00 mg 43% USDA_SR
682 Sauce, pesto, ready-to-serve, shelf stable Soups, Sauces, and Gravies 998.00 mg 43% USDA_SR
683 POPEYES, Spicy Chicken Strips, analyzed 2006 Fast Foods 997.00 mg 43% USDA_SR
684 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 996.00 mg 43% CNF
685 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 996.00 mg 43% CNF
686 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 996.00 mg 43% CNF
687 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 996.00 mg 43% CNF
688 Turkey, wing, smoked, cooked, with skin, bone removed Poultry Products 996.00 mg 43% USDA_SR
689 Turkey, drumstick, smoked, cooked, with skin, bone removed Poultry Products 996.00 mg 43% USDA_SR
690 Turkey, light or dark meat, smoked, cooked, skin and bone removed Poultry Products 996.00 mg 43% USDA_SR
691 Turkey, light or dark meat, smoked, cooked, with skin, bone removed Poultry Products 996.00 mg 43% USDA_SR
692 Salad dressing, italian, commercial, regular Fats and Oils 993.00 mg 43% CNF
693 Canadian bacon, cooked, pan-fried Pork Products 993.00 mg 43% USDA_SR
694 Salad dressing, italian dressing, commercial, regular Fats and Oils 993.00 mg 43% USDA_SR
695 Cretons, veal Sausages and Luncheon meats 991.00 mg 43% CNF
696 Deli-meat, prosciutto (cotto ham), extra lean Sausages and Luncheon meats 990.00 mg 43% CNF
697 Pork, cured, ham and water product, rump, bone-in, separable lean and fat, unheated Pork Products 990.00 mg 43% USDA_SR
698 Pork sausage, link/patty, fully cooked, microwaved Sausages and Luncheon Meats 990.00 mg 43% USDA_SR
699 Pork, cured, ham -- water added, shank, bone-in, separable lean and fat, heated, roasted Pork Products 988.00 mg 43% USDA_SR
700 Wiener (frankfurter), beef Sausages and Luncheon meats 987.00 mg 43% CNF

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