People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 601–650 of 13,352 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 601 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces and Gravies | 1067.00 mg | 46% | CNF |
| 602 | Soup, bouillon cubes and granules, low sodium, dry | Soups, Sauces, and Gravies | 1067.00 mg | 46% | USDA_SR |
| 603 | Pillsbury Grands, Buttermilk Biscuits, refrigerated dough | Baked Products | 1066.00 mg | 46% | USDA_SR |
| 604 | Beef, cured, corned beef, outside and eye of round, cooked | Beef Products | 1066.00 mg | 46% | CNF |
| 605 | Pork, cured, ham patties, grilled | Pork Products | 1063.00 mg | 46% | CNF |
| 606 | Deli-meat, salami, cooked, beef | Sausages and Luncheon meats | 1063.00 mg | 46% | CNF |
| 607 | Ham, smoked, extra lean, low sodium | Sausages and Luncheon Meats | 1062.00 mg | 46% | USDA_SR |
| 608 | Kielbasa, fully cooked, grilled | Sausages and Luncheon Meats | 1062.00 mg | 46% | USDA_SR |
| 609 | Deli-meat, black forest ham | Sausages and Luncheon meats | 1061.00 mg | 46% | CNF |
| 610 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1060.00 mg | 46% | USDA_SR |
| 611 | Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 1059.00 mg | 46% | USDA_SR |
| 612 | Bologna, pork, turkey and beef | Sausages and Luncheon Meats | 1055.00 mg | 46% | USDA_SR |
| 613 | Ham, flaked, canned | Sausages and Luncheon meats | 1050.00 mg | 46% | CNF |
| 614 | Pork, pickled, pork hocks | Pork Products | 1050.00 mg | 46% | CNF |
| 615 | Pork, pickled pork hocks | Pork Products | 1050.00 mg | 46% | USDA_SR |
| 616 | CRACKER BARREL, country fried shrimp platter | Restaurant Foods | 1050.00 mg | 46% | USDA_SR |
| 617 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 1048.00 mg | 46% | USDA_SR |
| 618 | Seaweed, spirulina, dried | Vegetables and Vegetable Products | 1048.00 mg | 46% | CNF |
| 619 | Cheese, parmesan, grated, refrigerated | Dairy and Egg Products | 1046.00 mg | 45% | USDA_FF |
| 620 | Kielbasa, fully cooked, pan-fried | Sausages and Luncheon Meats | 1046.00 mg | 45% | USDA_SR |
| 621 | Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted | Pork Products | 1045.00 mg | 45% | USDA_SR |
| 622 | Crackers, rye, sandwich-type with cheese filling | Baked Products | 1044.00 mg | 45% | USDA_SR |
| 623 | Cracker, rye, sandwich-type with cheese filling | Baked Products | 1044.00 mg | 45% | CNF |
| 624 | KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading | Fast Foods | 1042.00 mg | 45% | USDA_SR |
| 625 | Dessert, pudding, coconut, dry mix, instant, unprepared | Sweets | 1040.00 mg | 45% | CNF |
| 626 | Pickle and pimiento loaf, pork | Sausages and Luncheon Meats | 1040.00 mg | 45% | USDA_SR |
| 627 | Chicken breast, fat-free, mesquite flavor, sliced | Sausages and Luncheon Meats | 1040.00 mg | 45% | USDA_SR |
| 628 | Puddings, coconut cream, dry mix, instant | Sweets | 1040.00 mg | 45% | USDA_SR |
| 629 | Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated | Pork Products | 1040.00 mg | 45% | USDA_SR |
| 630 | Ham, sliced, pre-packaged, deli meat (96%fat free, water added) | Sausages and Luncheon Meats | 1040.00 mg | 45% | USDA_FF |
| 631 | Ham, turkey, sliced, extra lean, prepackaged or deli | Sausages and Luncheon Meats | 1038.00 mg | 45% | USDA_SR |
| 632 | HORMEL, Cure 81 Ham | Pork Products | 1038.00 mg | 45% | USDA_SR |
| 633 | Deli-meat, capicollo (cappocollo) | Sausages and Luncheon meats | 1038.00 mg | 45% | CNF |
| 634 | Pork/ham/chicken, canned, reduced sodium | Sausages and Luncheon meats | 1036.00 mg | 45% | CNF |
| 635 | Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium | Sausages and Luncheon Meats | 1036.00 mg | 45% | USDA_SR |
| 636 | Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) | Sausages and Luncheon Meats | 1036.00 mg | 45% | USDA_SR |
| 637 | Sausage, chicken, beef, pork, skinless, smoked | Sausages and Luncheon Meats | 1034.00 mg | 45% | USDA_SR |
| 638 | Cheese, feta, whole milk, crumbled | Dairy and Egg Products | 1034.00 mg | 45% | USDA_FF |
| 639 | Luncheon meat, pork and chicken, minced, canned, includes Spam Lite | Sausages and Luncheon Meats | 1032.00 mg | 45% | USDA_SR |
| 640 | Chicken breast, deli, rotisserie seasoned, sliced, prepackaged | Sausages and Luncheon Meats | 1032.00 mg | 45% | USDA_SR |
| 641 | Pork and chicken, canned | Sausages and Luncheon meats | 1032.00 mg | 45% | CNF |
| 642 | Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted | Pork Products | 1030.00 mg | 45% | CNF |
| 643 | Ham, sliced, restaurant | Pork Products | 1030.00 mg | 45% | USDA_FF |
| 644 | Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium | Pork Products | 1030.00 mg | 45% | USDA_SR |
| 645 | Sauce, pesto, CLASSICO, basil pesto, ready-to-serve | Soups, Sauces, and Gravies | 1028.00 mg | 45% | USDA_SR |
| 646 | Frankfurter, chicken | Sausages and Luncheon Meats | 1027.00 mg | 45% | USDA_SR |
| 647 | Sauce, barbecue, ready-to-serve | Soups, Sauces and Gravies | 1027.00 mg | 45% | CNF |
| 648 | Sauce, barbecue | Soups, Sauces, and Gravies | 1027.00 mg | 45% | USDA_SR |
| 649 | Oscar Mayer, Wieners (beef franks) | Sausages and Luncheon Meats | 1025.00 mg | 45% | USDA_SR |
| 650 | Snacks, corn-based, extruded, cones, plain | Snacks | 1022.00 mg | 44% | CNF |
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