Foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 601-650 of 13352 foods.

# Food Category Per 100 g % DV Source
601 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces and Gravies 1067.00 mg 46% CNF
602 Soup, bouillon cubes and granules, low sodium, dry Soups, Sauces, and Gravies 1067.00 mg 46% USDA_SR
603 Beef, cured, corned beef, outside and eye of round, cooked Beef Products 1066.00 mg 46% CNF
604 Pillsbury Grands, Buttermilk Biscuits, refrigerated dough Baked Products 1066.00 mg 46% USDA_SR
605 Deli-meat, salami, cooked, beef Sausages and Luncheon meats 1063.00 mg 46% CNF
606 Pork, cured, ham patties, grilled Pork Products 1063.00 mg 46% CNF
607 Kielbasa, fully cooked, grilled Sausages and Luncheon Meats 1062.00 mg 46% USDA_SR
608 Ham, smoked, extra lean, low sodium Sausages and Luncheon Meats 1062.00 mg 46% USDA_SR
609 Deli-meat, black forest ham Sausages and Luncheon meats 1061.00 mg 46% CNF
610 Pork, cured, ham -- water added, shank, bone-in, separable lean only, heated, roasted Pork Products 1060.00 mg 46% USDA_SR
611 Pillsbury Golden Layer Buttermilk Biscuits, Artificial Flavor, refrigerated dough Baked Products 1059.00 mg 46% USDA_SR
612 Bologna, pork, turkey and beef Sausages and Luncheon Meats 1055.00 mg 46% USDA_SR
613 Pork, pickled, pork hocks Pork Products 1050.00 mg 46% CNF
614 Ham, flaked, canned Sausages and Luncheon meats 1050.00 mg 46% CNF
615 CRACKER BARREL, country fried shrimp platter Restaurant Foods 1050.00 mg 46% USDA_SR
616 Pork, pickled pork hocks Pork Products 1050.00 mg 46% USDA_SR
617 Seaweed, spirulina, dried Vegetables and Vegetable Products 1048.00 mg 46% CNF
618 Seaweed, spirulina, dried Vegetables and Vegetable Products 1048.00 mg 46% USDA_SR
619 Kielbasa, fully cooked, pan-fried Sausages and Luncheon Meats 1046.00 mg 45% USDA_SR
620 Cheese, parmesan, grated, refrigerated Dairy and Egg Products 1046.00 mg 45% USDA_FF
621 Pork, cured, ham and water product, shank, bone-in, separable lean only, heated, roasted Pork Products 1045.00 mg 45% USDA_SR
622 Cracker, rye, sandwich-type with cheese filling Baked Products 1044.00 mg 45% CNF
623 Crackers, rye, sandwich-type with cheese filling Baked Products 1044.00 mg 45% USDA_SR
624 KFC, Fried Chicken, ORIGINAL RECIPE, Skin and Breading Fast Foods 1042.00 mg 45% USDA_SR
625 Dessert, pudding, coconut, dry mix, instant, unprepared Sweets 1040.00 mg 45% CNF
626 Pork, cured, ham -- water added, shank, bone-in, separable lean only, unheated Pork Products 1040.00 mg 45% USDA_SR
627 Puddings, coconut cream, dry mix, instant Sweets 1040.00 mg 45% USDA_SR
628 Chicken breast, fat-free, mesquite flavor, sliced Sausages and Luncheon Meats 1040.00 mg 45% USDA_SR
629 Pickle and pimiento loaf, pork Sausages and Luncheon Meats 1040.00 mg 45% USDA_SR
630 Ham, sliced, pre-packaged, deli meat (96%fat free, water added) Sausages and Luncheon Meats 1040.00 mg 45% USDA_FF
631 Deli-meat, capicollo (cappocollo) Sausages and Luncheon meats 1038.00 mg 45% CNF
632 HORMEL, Cure 81 Ham Pork Products 1038.00 mg 45% USDA_SR
633 Ham, turkey, sliced, extra lean, prepackaged or deli Sausages and Luncheon Meats 1038.00 mg 45% USDA_SR
634 Pork/ham/chicken, canned, reduced sodium Sausages and Luncheon meats 1036.00 mg 45% CNF
635 Luncheon meat, pork, ham, and chicken, minced, canned, reduced sodium, added ascorbic acid, includes SPAM, 25% less sodium Sausages and Luncheon Meats 1036.00 mg 45% USDA_SR
636 Oscar Mayer, Smokies Sausage Little Cheese (pork, turkey) Sausages and Luncheon Meats 1036.00 mg 45% USDA_SR
637 Sausage, chicken, beef, pork, skinless, smoked Sausages and Luncheon Meats 1034.00 mg 45% USDA_SR
638 Cheese, feta, whole milk, crumbled Dairy and Egg Products 1034.00 mg 45% USDA_FF
639 Chicken breast, deli, rotisserie seasoned, sliced, prepackaged Sausages and Luncheon Meats 1032.00 mg 45% USDA_SR
640 Luncheon meat, pork and chicken, minced, canned, includes Spam Lite Sausages and Luncheon Meats 1032.00 mg 45% USDA_SR
641 Pork and chicken, canned Sausages and Luncheon meats 1032.00 mg 45% CNF
642 Pork, cured, bacon, reduced sodium, broiled, pan-fried or roasted Pork Products 1030.00 mg 45% CNF
643 Pork, cured, bacon, cooked, broiled, pan-fried or roasted, reduced sodium Pork Products 1030.00 mg 45% USDA_SR
644 Ham, sliced, restaurant Pork Products 1030.00 mg 45% USDA_FF
645 Sauce, pesto, CLASSICO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 1028.00 mg 45% USDA_SR
646 Frankfurter, chicken Sausages and Luncheon Meats 1027.00 mg 45% USDA_SR
647 Sauce, barbecue Soups, Sauces, and Gravies 1027.00 mg 45% USDA_SR
648 Sauce, barbecue, ready-to-serve Soups, Sauces and Gravies 1027.00 mg 45% CNF
649 Oscar Mayer, Wieners (beef franks) Sausages and Luncheon Meats 1025.00 mg 45% USDA_SR
650 Snacks, corn-based, extruded, cones, plain Snacks 1022.00 mg 44% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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