People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4901–4950 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4901 | Infant formula, MEAD JOHNSON, ENFAMIL, LIPIL, low iron, liquid concentrate, with ARA and DHA | Baby Foods | 39.00 mg | 2% | USDA_SR |
| 4902 | Beverages, Energy drink, RED BULL | Beverages | 39.00 mg | 2% | USDA_SR |
| 4903 | Beverages, rice milk, unsweetened | Beverages | 39.00 mg | 2% | USDA_SR |
| 4904 | Seeds, sesame meal, partially defatted | Nut and Seed Products | 39.00 mg | 2% | USDA_SR |
| 4905 | Seeds, sesame flour, low-fat | Nut and Seed Products | 39.00 mg | 2% | USDA_SR |
| 4906 | Seeds, sesame seed kernels, toasted, without salt added (decorticated) | Nut and Seed Products | 39.00 mg | 2% | USDA_SR |
| 4907 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 39.00 mg | 2% | USDA_SR |
| 4908 | Candies, HERSHEY'S, ALMOND JOY BITES | Sweets | 39.00 mg | 2% | USDA_SR |
| 4909 | Radishes, raw | Vegetables and Vegetable Products | 39.00 mg | 2% | USDA_SR |
| 4910 | Candies, fudge, chocolate, with nuts, prepared-from-recipe | Sweets | 39.00 mg | 2% | USDA_SR |
| 4911 | Babyfood, cereal, wheat, with milk powder, prepared with water | Babyfoods | 39.00 mg | 2% | CNF |
| 4912 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.), Vitamin D added | Dairy and Egg Products | 39.00 mg | 2% | CNF |
| 4913 | Yogourt, plain, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 39.00 mg | 2% | CNF |
| 4914 | Sports drink, fruit flavour, ready-to-drink | Beverages | 39.00 mg | 2% | CNF |
| 4915 | Candies, ALMOND JOY BITES | Sweets | 39.00 mg | 2% | CNF |
| 4916 | Babyfood, cereal, ready-to-eat, 'O' Shaped with whole milk | Babyfoods | 39.00 mg | 2% | CNF |
| 4917 | Plant-based beverage, rice, enriched | Beverages | 39.00 mg | 2% | CNF |
| 4918 | Candies, fudge, chocolate with nuts, homemade | Sweets | 39.00 mg | 2% | CNF |
| 4919 | Seeds, sesame meal, partially defatted | Nuts and Seeds | 39.00 mg | 2% | CNF |
| 4920 | Seeds, sesame flour, low fat | Nuts and Seeds | 39.00 mg | 2% | CNF |
| 4921 | Seeds, sesame seed kernels, toasted, shelled | Nuts and Seeds | 39.00 mg | 2% | CNF |
| 4922 | Radish, raw | Vegetables and Vegetable Products | 39.00 mg | 2% | CNF |
| 4923 | Sweet potato, canned, syrup pack, drained solids | Vegetables and Vegetable Products | 39.00 mg | 2% | CNF |
| 4924 | Cereal, hot, cream of wheat, quick, prepared | Breakfast cereals | 39.00 mg | 2% | CNF |
| 4925 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 38.00 mg | 2% | USDA_FF |
| 4926 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 38.00 mg | 2% | USDA_FF |
| 4927 | Strawberry-flavor beverage mix, powder | Beverages | 38.00 mg | 2% | USDA_SR |
| 4928 | Winged beans, mature seeds, raw | Legumes and Legume Products | 38.00 mg | 2% | USDA_SR |
| 4929 | Mungo beans, mature seeds, raw | Legumes and Legume Products | 38.00 mg | 2% | USDA_SR |
| 4930 | Beverages, Fruit punch drink, with added nutrients, canned | Beverages | 38.00 mg | 2% | USDA_SR |
| 4931 | Babyfood, dinner, mixed vegetable, strained | Baby Foods | 38.00 mg | 2% | USDA_SR |
| 4932 | McDONALD'S, Fruit 'n Yogurt Parfait (without granola) | Fast Foods | 38.00 mg | 2% | USDA_SR |
| 4933 | Babyfood, cereal, with eggs, strained | Baby Foods | 38.00 mg | 2% | USDA_SR |
| 4934 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added iron fortified | Baby Foods | 38.00 mg | 2% | USDA_SR |
| 4935 | Nuts, beechnuts, dried | Nut and Seed Products | 38.00 mg | 2% | USDA_SR |
| 4936 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 24 calories ready-to-feed Low iron | Baby Foods | 38.00 mg | 2% | USDA_SR |
| 4937 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, 20 calories ready-to-feed Low iron | Baby Foods | 38.00 mg | 2% | USDA_SR |
| 4938 | Desserts, mousse, chocolate, prepared-from-recipe | Sweets | 38.00 mg | 2% | USDA_SR |
| 4939 | Candies, hard | Sweets | 38.00 mg | 2% | USDA_SR |
| 4940 | Candies, NESTLE, CHUNKY Bar | Sweets | 38.00 mg | 2% | USDA_SR |
| 4941 | Kefir, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 38.00 mg | 2% | CNF |
| 4942 | Yogourt, coffee flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 38.00 mg | 2% | CNF |
| 4943 | Yogourt, vanilla flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 38.00 mg | 2% | CNF |
| 4944 | Dessert, mousse, chocolate, homemade | Sweets | 38.00 mg | 2% | CNF |
| 4945 | Candies, bars, Chunky | Sweets | 38.00 mg | 2% | CNF |
| 4946 | Candies, hard | Sweets | 38.00 mg | 2% | CNF |
| 4947 | Beans, winged (goa beans), dry, raw | Legumes and Legume Products | 38.00 mg | 2% | CNF |
| 4948 | Beans, mungo, raw | Legumes and Legume Products | 38.00 mg | 2% | CNF |
| 4949 | Strawberry flavour mix, powder | Beverages | 38.00 mg | 2% | CNF |
| 4950 | Nuts, beechnuts, dried | Nuts and Seeds | 38.00 mg | 2% | CNF |
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