People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4851–4900 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4851 | Seeds, sesame flour, partially defatted | Nut and Seed Products | 41.00 mg | 2% | USDA_SR |
| 4852 | Watercress, raw | Vegetables and Vegetable Products | 41.00 mg | 2% | USDA_SR |
| 4853 | Broccoli, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 2% | USDA_SR |
| 4854 | Candies, MR. GOODBAR Chocolate Bar | Sweets | 41.00 mg | 2% | USDA_SR |
| 4855 | Candies, milk chocolate coated peanuts | Sweets | 41.00 mg | 2% | USDA_SR |
| 4856 | Chocolate-flavored hazelnut spread | Sweets | 41.00 mg | 2% | USDA_SR |
| 4857 | Yogourt, fruit flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 41.00 mg | 2% | CNF |
| 4858 | Sweets, topping, chocolate flavour hazelnut spread | Sweets | 41.00 mg | 2% | CNF |
| 4859 | Candies, bars, Mr Goodbar | Sweets | 41.00 mg | 2% | CNF |
| 4860 | Candies, milk chocolate coated peanuts | Sweets | 41.00 mg | 2% | CNF |
| 4861 | Seeds, sesame flour, high-fat | Nuts and Seeds | 41.00 mg | 2% | CNF |
| 4862 | Seeds, sesame flour, partially defatted | Nuts and Seeds | 41.00 mg | 2% | CNF |
| 4863 | Broccoli, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 2% | CNF |
| 4864 | Watercress, raw | Vegetables and Vegetable Products | 41.00 mg | 2% | CNF |
| 4865 | Broadbeans (fava beans), fresh, boiled, drained | Vegetables and Vegetable Products | 41.00 mg | 2% | CNF |
| 4866 | Cream, table (coffee), 15% M.F. | Dairy and Egg Products | 41.00 mg | 2% | CNF |
| 4867 | Cream, cereal (half and half), 10% M.F. | Dairy and Egg Products | 41.00 mg | 2% | CNF |
| 4868 | Yogurt, Greek, 2% fat, key lime blend, CHOBANI | Dairy and Egg Products | 40.00 mg | 2% | USDA_SR |
| 4869 | Babyfood, dinner, mixed vegetable, junior | Baby Foods | 40.00 mg | 2% | USDA_SR |
| 4870 | Beverages, carbonated, limeade, high caffeine | Beverages | 40.00 mg | 2% | USDA_SR |
| 4871 | Yogurt, Greek, vanilla, lowfat | Dairy and Egg Products | 40.00 mg | 2% | USDA_SR |
| 4872 | Kefir, lowfat, plain, LIFEWAY | Dairy and Egg Products | 40.00 mg | 2% | USDA_SR |
| 4873 | Yogurt, Greek, 2% fat, apricot, CHOBANI | Dairy and Egg Products | 40.00 mg | 2% | USDA_SR |
| 4874 | Jams and preserves, apricot | Sweets | 40.00 mg | 2% | USDA_SR |
| 4875 | Turnip greens, raw | Vegetables and Vegetable Products | 40.00 mg | 2% | USDA_SR |
| 4876 | Candies, MARS SNACKFOOD US, COCOAVIA Crispy Chocolate Bar | Sweets | 40.00 mg | 2% | USDA_SR |
| 4877 | Alcoholic beverage, daiquiri, canned | Beverages | 40.00 mg | 2% | USDA_SR |
| 4878 | Lotus root, raw | Vegetables and Vegetable Products | 40.00 mg | 2% | USDA_SR |
| 4879 | Babyfood, cereal, soya, with fruit, dry | Babyfoods | 40.00 mg | 2% | CNF |
| 4880 | Yogourt, Greek style, fruit flavoured, 2% M.F. | Fats and Oils | 40.00 mg | 2% | CNF |
| 4881 | Yogourt, with crunchy granola/cereal topping | Dairy and Egg Products | 40.00 mg | 2% | CNF |
| 4882 | Yogourt, fruit flavoured, fresh cheese-type, miniature size, with added Vitamin D | Dairy and Egg Products | 40.00 mg | 2% | CNF |
| 4883 | Yogourt, coffee flavoured (2-3.9% M.F.) | Dairy and Egg Products | 40.00 mg | 2% | CNF |
| 4884 | Yogourt, plain (2-3.9% M.F.) | Dairy and Egg Products | 40.00 mg | 2% | CNF |
| 4885 | Sweets, jams and preserves, apricot | Sweets | 40.00 mg | 2% | CNF |
| 4886 | Turnip greens, raw | Vegetables and Vegetable Products | 40.00 mg | 2% | CNF |
| 4887 | Lotus root, raw | Vegetables and Vegetable Products | 40.00 mg | 2% | CNF |
| 4888 | Cream, table (coffee), 20% M.F. | Dairy and Egg Products | 40.00 mg | 2% | CNF |
| 4889 | Cream, table (coffee), 18% M.F. | Dairy and Egg Products | 40.00 mg | 2% | CNF |
| 4890 | Soy milk, sweetened, plain, refrigerated | Legumes and Legume Products | 39.44 mg | 2% | USDA_FF |
| 4891 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 39.00 mg | 2% | USDA_FF |
| 4892 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 39.00 mg | 2% | USDA_FF |
| 4893 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 39.00 mg | 2% | USDA_FF |
| 4894 | Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 39.00 mg | 2% | USDA_FF |
| 4895 | SILK Plus Fiber, soymilk | Legumes and Legume Products | 39.00 mg | 2% | USDA_SR |
| 4896 | SILK Plus for Bone Health, soymilk | Legumes and Legume Products | 39.00 mg | 2% | USDA_SR |
| 4897 | SILK Vanilla, soymilk | Legumes and Legume Products | 39.00 mg | 2% | USDA_SR |
| 4898 | SILK Light Vanilla, soymilk | Legumes and Legume Products | 39.00 mg | 2% | USDA_SR |
| 4899 | Beverages, PEPSICO QUAKER, Gatorade, G performance O 2, ready-to-drink. | Beverages | 39.00 mg | 2% | USDA_SR |
| 4900 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), liquid concentrate, with ARA and DHA | Baby Foods | 39.00 mg | 2% | USDA_SR |
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