People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4801–4850 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4801 | Pepper, ancho, dried | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
| 4802 | Pasta, macaroni (spirals), vegetable, enriched, dry | Cereals, Grains and Pasta | 43.00 mg | 2% | CNF |
| 4803 | Drumstick (horseradish-tree), pods, boiled, drained | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
| 4804 | Potato, O'brien, frozen, prepared | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
| 4805 | Lambsquarters, raw | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
| 4806 | Milk, fluid, whole, pasteurized, homogenized, 3.25% M.F. | Dairy and Egg Products | 43.00 mg | 2% | CNF |
| 4807 | Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink | Beverages | 42.00 mg | 2% | USDA_SR |
| 4808 | Beverages, Energy Drink, sugar free | Beverages | 42.00 mg | 2% | USDA_SR |
| 4809 | Beverages, POWERADE, Zero, Mixed Berry | Beverages | 42.00 mg | 2% | USDA_SR |
| 4810 | Babyfood, cereal, mixed, prepared with whole milk | Baby Foods | 42.00 mg | 2% | USDA_SR |
| 4811 | Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 42.00 mg | 2% | USDA_SR |
| 4812 | Babyfood, cereal, rice, prepared with whole milk | Baby Foods | 42.00 mg | 2% | USDA_SR |
| 4813 | Beverages, Powerade Zero Ion4, calorie-free, assorted flavors | Beverages | 42.00 mg | 2% | USDA_SR |
| 4814 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 42.00 mg | 2% | USDA_SR |
| 4815 | Tomatoes, orange, raw | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 4816 | Drumstick pods, raw | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 4817 | Beans, mung, mature seeds, sprouted, canned, drained solids | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 4818 | Toppings, nuts in syrup | Sweets | 42.00 mg | 2% | USDA_SR |
| 4819 | Toppings, pineapple | Sweets | 42.00 mg | 2% | USDA_SR |
| 4820 | Carrots, canned, no salt added, drained solids | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 4821 | Frozen novelties, juice type, juice with cream | Sweets | 42.00 mg | 2% | USDA_SR |
| 4822 | Potatoes, hash brown, refrigerated, unprepared | Vegetables and Vegetable Products | 42.00 mg | 2% | USDA_SR |
| 4823 | Candies, fudge, vanilla with nuts | Sweets | 42.00 mg | 2% | USDA_SR |
| 4824 | Babyfood, cereal, mixed grain, with milk powder, prepared with water | Babyfoods | 42.00 mg | 2% | CNF |
| 4825 | Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 42.00 mg | 2% | CNF |
| 4826 | Egg, chicken, yolk, cooked | Dairy and Egg Products | 42.00 mg | 2% | CNF |
| 4827 | Carrot, canned, drained solids, unsalted | Vegetables and Vegetable Products | 42.00 mg | 2% | CNF |
| 4828 | Sports drink, lemon-lime flavour, ready-to-drink | Beverages | 42.00 mg | 2% | CNF |
| 4829 | Dessert, frozen, juice with cream | Sweets | 42.00 mg | 2% | CNF |
| 4830 | Tomato, orange, raw | Vegetables and Vegetable Products | 42.00 mg | 2% | CNF |
| 4831 | Sweets, topping, nuts in syrup | Sweets | 42.00 mg | 2% | CNF |
| 4832 | Sweets, topping, pineapple | Sweets | 42.00 mg | 2% | CNF |
| 4833 | Candies, fudge, vanilla, with nuts, homemade | Sweets | 42.00 mg | 2% | CNF |
| 4834 | Drumstick (horseradish-tree), pods, raw | Vegetables and Vegetable Products | 42.00 mg | 2% | CNF |
| 4835 | Egg, chicken, yolk, fresh or frozen, raw | Dairy and Egg Products | 42.00 mg | 2% | CNF |
| 4836 | Milk, fluid, skim | Dairy and Egg Products | 42.00 mg | 2% | CNF |
| 4837 | Oat milk, unsweetened, plain, refrigerated | Beverages | 41.98 mg | 2% | USDA_FF |
| 4838 | Yogurt, plain, whole milk | Dairy and Egg Products | 41.78 mg | 2% | USDA_FF |
| 4839 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 41.00 mg | 2% | USDA_FF |
| 4840 | Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 41.00 mg | 2% | USDA_FF |
| 4841 | SILK Coffee, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
| 4842 | SILK Mocha, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
| 4843 | SILK Chai, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
| 4844 | SILK Light Chocolate, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
| 4845 | SILK Chocolate, soymilk | Legumes and Legume Products | 41.00 mg | 2% | USDA_SR |
| 4846 | Babyfood, yogurt, whole milk, with fruit, multigrain cereal and added DHA fortified | Baby Foods | 41.00 mg | 2% | USDA_SR |
| 4847 | Yogurt, Greek, 2% fat,mixed berry blend, CHOBANI | Dairy and Egg Products | 41.00 mg | 2% | USDA_SR |
| 4848 | Broadbeans, immature seeds, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 41.00 mg | 2% | USDA_SR |
| 4849 | Frozen novelties, No Sugar Added CREAMSICLE Pops | Sweets | 41.00 mg | 2% | USDA_SR |
| 4850 | Seeds, sesame flour, high-fat | Nut and Seed Products | 41.00 mg | 2% | USDA_SR |
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