Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4801-4850 of 8254 foods.

# Food Category Per 100 g % DV Source
4801 Lambsquarters, raw Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
4802 Peppers, ancho, dried Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
4803 Epazote, raw Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
4804 Potatoes, o'brien, frozen, prepared Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
4805 Drumstick pods, cooked, boiled, drained, without salt Vegetables and Vegetable Products 43.00 mg 2% USDA_SR
4806 Milk, whole, 3.25% milkfat, with added vitamin D Dairy and Egg Products 43.00 mg 2% USDA_SR
4807 Beverages, Powerade Zero Ion4, calorie-free, assorted flavors Beverages 42.00 mg 2% USDA_SR
4808 Babyfood, cereal, rice, prepared with whole milk Baby Foods 42.00 mg 2% USDA_SR
4809 Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 42.00 mg 2% USDA_SR
4810 Babyfood, cereal, mixed, prepared with whole milk Baby Foods 42.00 mg 2% USDA_SR
4811 Beverages, POWERADE, Zero, Mixed Berry Beverages 42.00 mg 2% USDA_SR
4812 Beverages, Energy Drink, sugar free Beverages 42.00 mg 2% USDA_SR
4813 Beverages, COCA-COLA, POWERADE, lemon-lime flavored, ready-to-drink Beverages 42.00 mg 2% USDA_SR
4814 Milk, fluid, skim Dairy and Egg Products 42.00 mg 2% CNF
4815 Egg, chicken, yolk, fresh or frozen, raw Dairy and Egg Products 42.00 mg 2% CNF
4816 Drumstick (horseradish-tree), pods, raw Vegetables and Vegetable Products 42.00 mg 2% CNF
4817 Candies, fudge, vanilla, with nuts, homemade Sweets 42.00 mg 2% CNF
4818 Sweets, topping, pineapple Sweets 42.00 mg 2% CNF
4819 Sweets, topping, nuts in syrup Sweets 42.00 mg 2% CNF
4820 Tomato, orange, raw Vegetables and Vegetable Products 42.00 mg 2% CNF
4821 Dessert, frozen, juice with cream Sweets 42.00 mg 2% CNF
4822 Sports drink, lemon-lime flavour, ready-to-drink Beverages 42.00 mg 2% CNF
4823 Carrot, canned, drained solids, unsalted Vegetables and Vegetable Products 42.00 mg 2% CNF
4824 Egg, chicken, yolk, cooked Dairy and Egg Products 42.00 mg 2% CNF
4825 Yogourt, fruit flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 42.00 mg 2% CNF
4826 Babyfood, cereal, mixed grain, with milk powder, prepared with water Babyfoods 42.00 mg 2% CNF
4827 Candies, fudge, vanilla with nuts Sweets 42.00 mg 2% USDA_SR
4828 Potatoes, hash brown, refrigerated, unprepared Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
4829 Frozen novelties, juice type, juice with cream Sweets 42.00 mg 2% USDA_SR
4830 Carrots, canned, no salt added, drained solids Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
4831 Toppings, pineapple Sweets 42.00 mg 2% USDA_SR
4832 Toppings, nuts in syrup Sweets 42.00 mg 2% USDA_SR
4833 Beans, mung, mature seeds, sprouted, canned, drained solids Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
4834 Drumstick pods, raw Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
4835 Tomatoes, orange, raw Vegetables and Vegetable Products 42.00 mg 2% USDA_SR
4836 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 42.00 mg 2% USDA_SR
4837 Oat milk, unsweetened, plain, refrigerated Beverages 41.98 mg 2% USDA_FF
4838 Yogurt, plain, whole milk Dairy and Egg Products 41.78 mg 2% USDA_FF
4839 SILK Chocolate, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR
4840 SILK Light Chocolate, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR
4841 SILK Chai, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR
4842 SILK Mocha, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR
4843 SILK Coffee, soymilk Legumes and Legume Products 41.00 mg 2% USDA_SR
4844 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 41.00 mg 2% USDA_FF
4845 Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) Dairy and Egg Products 41.00 mg 2% USDA_FF
4846 Cream, cereal (half and half), 10% M.F. Dairy and Egg Products 41.00 mg 2% CNF
4847 Cream, table (coffee), 15% M.F. Dairy and Egg Products 41.00 mg 2% CNF
4848 Broadbeans (fava beans), fresh, boiled, drained Vegetables and Vegetable Products 41.00 mg 2% CNF
4849 Watercress, raw Vegetables and Vegetable Products 41.00 mg 2% CNF
4850 Broccoli, boiled, drained Vegetables and Vegetable Products 41.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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