People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4751–4800 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4751 | Candies, fudge, chocolate, prepared-from-recipe | Sweets | 45.00 mg | 2% | USDA_SR |
| 4752 | Yogourt, fruit flavoured, with added fibre (2-3.9% M.F.) | Dairy and Egg Products | 45.00 mg | 2% | CNF |
| 4753 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.), with added fibre and Vitamin D | Dairy and Egg Products | 45.00 mg | 2% | CNF |
| 4754 | Candies, M&M's Almond Chocolate Candies | Sweets | 45.00 mg | 2% | CNF |
| 4755 | Hot chocolate with marshmallows, mix, powder, prepared with water | Beverages | 45.00 mg | 2% | CNF |
| 4756 | Candies, fudge, chocolate, homemade | Sweets | 45.00 mg | 2% | CNF |
| 4757 | Tortilla, ready-to-bake / fry, corn | Baked Products | 45.00 mg | 2% | CNF |
| 4758 | Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 4759 | Kale, scotch, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 4760 | Succotash, frozen, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 4761 | Succotash, frozen, unprepared | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 4762 | Purslane, raw | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 4763 | Lotus root, boiled, drained | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 4764 | Chicory greens (cichorium intybus), raw | Vegetables and Vegetable Products | 45.00 mg | 2% | CNF |
| 4765 | Alcoholic beverage, whiskey sour, canned | Beverages | 44.00 mg | 2% | USDA_SR |
| 4766 | Milk, fluid, 1% fat, without added vitamin A and vitamin D | Dairy and Egg Products | 44.00 mg | 2% | USDA_SR |
| 4767 | Yogurt, Greek, nonfat, lemon blend, CHOBANI | Dairy and Egg Products | 44.00 mg | 2% | USDA_SR |
| 4768 | Milk, chocolate beverage, hot cocoa, homemade | Dairy and Egg Products | 44.00 mg | 2% | USDA_SR |
| 4769 | Milk, sheep, fluid | Dairy and Egg Products | 44.00 mg | 2% | USDA_SR |
| 4770 | Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D | Dairy and Egg Products | 44.00 mg | 2% | USDA_SR |
| 4771 | Purslane, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 2% | USDA_SR |
| 4772 | Dandelion greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 44.00 mg | 2% | USDA_SR |
| 4773 | Candies, gumdrops, starch jelly pieces | Sweets | 44.00 mg | 2% | USDA_SR |
| 4774 | Candies, TOOTSIE ROLL, chocolate-flavor roll | Sweets | 44.00 mg | 2% | USDA_SR |
| 4775 | DENNY'S, french fries | Restaurant Foods | 44.00 mg | 2% | USDA_SR |
| 4776 | Candies, caramels, chocolate-flavor roll | Sweets | 44.00 mg | 2% | USDA_SR |
| 4777 | Candies, gumdrops (jujubes) | Sweets | 44.00 mg | 2% | CNF |
| 4778 | Candies, caramels, chocolate flavour roll | Sweets | 44.00 mg | 2% | CNF |
| 4779 | Purslane, boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 2% | CNF |
| 4780 | Dandelion greens, boiled, drained | Vegetables and Vegetable Products | 44.00 mg | 2% | CNF |
| 4781 | Milk, fluid, sheep, whole | Dairy and Egg Products | 44.00 mg | 2% | CNF |
| 4782 | Hot chocolate, cocoa, homemade, prepared with 2% milk | Beverages | 44.00 mg | 2% | CNF |
| 4783 | Milk, fluid, partly skimmed, 1% M.F. | Dairy and Egg Products | 44.00 mg | 2% | CNF |
| 4784 | Babyfood, cereal, barley, prepared with whole milk | Baby Foods | 43.00 mg | 2% | USDA_SR |
| 4785 | Babyfood, vegetables, corn, creamed, strained | Baby Foods | 43.00 mg | 2% | USDA_SR |
| 4786 | Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D | Dairy and Egg Products | 43.00 mg | 2% | USDA_SR |
| 4787 | Currants, zante, dried | Fruits and Fruit Juices | 43.00 mg | 2% | USDA_SR |
| 4788 | Milk, whole, 3.25% milkfat, with added vitamin D | Dairy and Egg Products | 43.00 mg | 2% | USDA_SR |
| 4789 | Drumstick pods, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 4790 | Potatoes, o'brien, frozen, prepared | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 4791 | Epazote, raw | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 4792 | Peppers, ancho, dried | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 4793 | Lambsquarters, raw | Vegetables and Vegetable Products | 43.00 mg | 2% | USDA_SR |
| 4794 | Macaroni, vegetable, enriched, dry | Cereal Grains and Pasta | 43.00 mg | 2% | USDA_SR |
| 4795 | CRACKER BARREL, steak fries | Restaurant Foods | 43.00 mg | 2% | USDA_SR |
| 4796 | Elk, free range, roast, eye of round, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 43.00 mg | 2% | USDA_SR |
| 4797 | Yogourt, fruit flavoured, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 43.00 mg | 2% | CNF |
| 4798 | Cereal, ready to eat, Puffed Wheat, Safeway | Breakfast cereals | 43.00 mg | 2% | CNF |
| 4799 | Kefir, (2-3.9% M.F.) | Dairy and Egg Products | 43.00 mg | 2% | CNF |
| 4800 | Epazote, raw | Vegetables and Vegetable Products | 43.00 mg | 2% | CNF |
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