Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4701-4750 of 8254 foods.

# Food Category Per 100 g % DV Source
4701 Candies, fudge, vanilla, homemade Sweets 47.00 mg 2% CNF
4702 Sweets, pie fillings, canned apple Sweets 47.00 mg 2% CNF
4703 Coffee substitute, cereal grain beverage, powder, with 2% milk Beverages 47.00 mg 2% CNF
4704 Plant-based beverage, soy, enriched, all flavours Beverages 47.00 mg 2% CNF
4705 Yogourt, fruit flavoured, tubes, vitamin D added Dairy and Egg Products 47.00 mg 2% CNF
4706 Candies, fudge, vanilla, prepared-from-recipe Sweets 47.00 mg 2% USDA_SR
4707 Artichokes, (globe or french), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% USDA_SR
4708 Pie fillings, apple, canned Sweets 47.00 mg 2% USDA_SR
4709 Seeds, sesame seed kernels, dried (decorticated) Nut and Seed Products 47.00 mg 2% USDA_SR
4710 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% USDA_SR
4711 Yogurt, vanilla, non-fat Dairy and Egg Products 47.00 mg 2% USDA_SR
4712 Babyfood, cereal, oatmeal, with honey, dry Baby Foods 47.00 mg 2% USDA_SR
4713 Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D Dairy and Egg Products 47.00 mg 2% USDA_SR
4714 Flour, coconut Nut and Seed Products 46.94 mg 2% USDA_FF
4715 Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt Breakfast Cereals 46.00 mg 2% USDA_SR
4716 Babyfood, cereal, oatmeal, prepared with whole milk Baby Foods 46.00 mg 2% USDA_SR
4717 Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D Legumes and Legume Products 46.00 mg 2% USDA_SR
4718 Beverages, Carob-flavor beverage mix, powder, prepared with whole milk Beverages 46.00 mg 2% USDA_SR
4719 Coriander (cilantro), raw Vegetables and Vegetable Products 46.00 mg 2% CNF
4720 Beverage mix, carob flavour, powder, with whole milk Beverages 46.00 mg 2% CNF
4721 Dessert, frozen, sherbet, orange Sweets 46.00 mg 2% CNF
4722 Dessert, rennin, vanilla, dry mix, prepared with 2% milk Sweets 46.00 mg 2% CNF
4723 Dessert, rennin, vanilla, dry mix, prepared with whole milk Sweets 46.00 mg 2% CNF
4724 Strawberry flavour mix, powder, with 2% M.F. milk Beverages 46.00 mg 2% CNF
4725 Candies, YORK BITES Sweets 46.00 mg 2% CNF
4726 Dessert, pudding, rice, with raisins, homemade Sweets 46.00 mg 2% CNF
4727 Plant-based beverage, soy, enriched, all flavours, reduced fat Beverages 46.00 mg 2% CNF
4728 Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA Babyfoods 46.00 mg 2% CNF
4729 Sherbet, orange Sweets 46.00 mg 2% USDA_SR
4730 Stew, dumpling with mutton (Navajo) American Indian/Alaska Native Foods 46.00 mg 2% USDA_SR
4731 Candies, YORK BITES Sweets 46.00 mg 2% USDA_SR
4732 Rennin, vanilla, dry mix, prepared with 2% milk Sweets 46.00 mg 2% USDA_SR
4733 Rennin, vanilla, dry mix, prepared with whole milk Sweets 46.00 mg 2% USDA_SR
4734 Coriander (cilantro) leaves, raw Vegetables and Vegetable Products 46.00 mg 2% USDA_SR
4735 Yogurt, plain, whole milk Dairy and Egg Products 46.00 mg 2% USDA_SR
4736 Light ice cream, Creamsicle Dairy and Egg Products 46.00 mg 2% USDA_SR
4737 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed Baby Foods 46.00 mg 2% USDA_SR
4738 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt Breakfast Cereals 45.00 mg 2% USDA_SR
4739 Beverages, PEPSICO QUAKER, Gatorade G2, low calorie Beverages 45.00 mg 2% USDA_SR
4740 Tortillas, ready-to-bake or -fry, corn Baked Products 45.00 mg 2% USDA_SR
4741 Chicory greens (cichorium intybus), raw Vegetables and Vegetable Products 45.00 mg 2% CNF
4742 Lotus root, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
4743 Purslane, raw Vegetables and Vegetable Products 45.00 mg 2% CNF
4744 Succotash, frozen, unprepared Vegetables and Vegetable Products 45.00 mg 2% CNF
4745 Succotash, frozen, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
4746 Kale, scotch, boiled, drained Vegetables and Vegetable Products 45.00 mg 2% CNF
4747 Potato, french-fried, frozen, cottage cut, salt not added in processing, heated in oven Vegetables and Vegetable Products 45.00 mg 2% CNF
4748 Tortilla, ready-to-bake / fry, corn Baked Products 45.00 mg 2% CNF
4749 Candies, fudge, chocolate, homemade Sweets 45.00 mg 2% CNF
4750 Hot chocolate with marshmallows, mix, powder, prepared with water Beverages 45.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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