Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 4701–4750 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
4701	Artichokes, (globe or french), frozen, unprepared	Vegetables and Vegetable Products	47.00 mg	2%	USDA_SR
4702	Candies, fudge, vanilla, prepared-from-recipe	Sweets	47.00 mg	2%	USDA_SR
4703	Yogourt, fruit flavoured, tubes, vitamin D added	Dairy and Egg Products	47.00 mg	2%	CNF
4704	Plant-based beverage, soy, enriched, all flavours	Beverages	47.00 mg	2%	CNF
4705	Coffee substitute, cereal grain beverage, powder, with 2% milk	Beverages	47.00 mg	2%	CNF
4706	Sweets, pie fillings, canned apple	Sweets	47.00 mg	2%	CNF
4707	Candies, fudge, vanilla, homemade	Sweets	47.00 mg	2%	CNF
4708	Alcohol, cocktail, whisky sour mix, powder, water and whisky added	Beverages	47.00 mg	2%	CNF
4709	Chocolate syrup, thin type, whole milk added	Dairy and Egg Products	47.00 mg	2%	CNF
4710	Seeds, sesame seed kernels, dried, shelled	Nuts and Seeds	47.00 mg	2%	CNF
4711	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	47.00 mg	2%	CNF
4712	Artichoke (Globe, French), frozen, unprepared	Vegetables and Vegetable Products	47.00 mg	2%	CNF
4713	Milk, fluid, partly skimmed, 2% M.F.	Dairy and Egg Products	47.00 mg	2%	CNF
4714	Flour, coconut	Nut and Seed Products	46.94 mg	2%	USDA_FF
4715	Beverages, Carob-flavor beverage mix, powder, prepared with whole milk	Beverages	46.00 mg	2%	USDA_SR
4716	Soymilk, chocolate and other flavors, light, with added calcium, vitamins A and D	Legumes and Legume Products	46.00 mg	2%	USDA_SR
4717	Babyfood, cereal, oatmeal, prepared with whole milk	Baby Foods	46.00 mg	2%	USDA_SR
4718	Cereals, Oat Bran, QUAKER, QUAKER/MOTHER'S Oat Bran, prepared with water, salt	Breakfast Cereals	46.00 mg	2%	USDA_SR
4719	Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 20 calories, ready-to-feed	Baby Foods	46.00 mg	2%	USDA_SR
4720	Light ice cream, Creamsicle	Dairy and Egg Products	46.00 mg	2%	USDA_SR
4721	Yogurt, plain, whole milk	Dairy and Egg Products	46.00 mg	2%	USDA_SR
4722	Coriander (cilantro) leaves, raw	Vegetables and Vegetable Products	46.00 mg	2%	USDA_SR
4723	Rennin, vanilla, dry mix, prepared with whole milk	Sweets	46.00 mg	2%	USDA_SR
4724	Rennin, vanilla, dry mix, prepared with 2% milk	Sweets	46.00 mg	2%	USDA_SR
4725	Candies, YORK BITES	Sweets	46.00 mg	2%	USDA_SR
4726	Stew, dumpling with mutton (Navajo)	American Indian/Alaska Native Foods	46.00 mg	2%	USDA_SR
4727	Sherbet, orange	Sweets	46.00 mg	2%	USDA_SR
4728	Babyfood, yogourt, fruit flavours, with added Vitamin D and DHA	Babyfoods	46.00 mg	2%	CNF
4729	Plant-based beverage, soy, enriched, all flavours, reduced fat	Beverages	46.00 mg	2%	CNF
4730	Dessert, pudding, rice, with raisins, homemade	Sweets	46.00 mg	2%	CNF
4731	Candies, YORK BITES	Sweets	46.00 mg	2%	CNF
4732	Strawberry flavour mix, powder, with 2% M.F. milk	Beverages	46.00 mg	2%	CNF
4733	Dessert, rennin, vanilla, dry mix, prepared with whole milk	Sweets	46.00 mg	2%	CNF
4734	Dessert, rennin, vanilla, dry mix, prepared with 2% milk	Sweets	46.00 mg	2%	CNF
4735	Dessert, frozen, sherbet, orange	Sweets	46.00 mg	2%	CNF
4736	Beverage mix, carob flavour, powder, with whole milk	Beverages	46.00 mg	2%	CNF
4737	Coriander (cilantro), raw	Vegetables and Vegetable Products	46.00 mg	2%	CNF
4738	Tortillas, ready-to-bake or -fry, corn	Baked Products	45.00 mg	2%	USDA_SR
4739	Beverages, PEPSICO QUAKER, Gatorade G2, low calorie	Beverages	45.00 mg	2%	USDA_SR
4740	Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, microwaved, without salt	Breakfast Cereals	45.00 mg	2%	USDA_SR
4741	Yogurt, frozen, flavors other than chocolate, lowfat	Dairy and Egg Products	45.00 mg	2%	USDA_SR
4742	Chicory greens, raw	Vegetables and Vegetable Products	45.00 mg	2%	USDA_SR
4743	Purslane, raw	Vegetables and Vegetable Products	45.00 mg	2%	USDA_SR
4744	Potatoes, french fried, cottage-cut, salt not added in processing, frozen, oven-heated	Vegetables and Vegetable Products	45.00 mg	2%	USDA_SR
4745	Stew, pinto bean and hominy, badufsuki (Hopi)	American Indian/Alaska Native Foods	45.00 mg	2%	USDA_SR
4746	Succotash, (corn and limas), frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	45.00 mg	2%	USDA_SR
4747	Succotash, (corn and limas), frozen, unprepared	Vegetables and Vegetable Products	45.00 mg	2%	USDA_SR
4748	Lotus root, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	45.00 mg	2%	USDA_SR
4749	Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies	Sweets	45.00 mg	2%	USDA_SR
4750	Stew, hominy with mutton (Navajo)	American Indian/Alaska Native Foods	45.00 mg	2%	USDA_SR

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Vegetarian foods high in Sodium

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