Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4651-4700 of 8254 foods.

# Food Category Per 100 g % DV Source
4651 Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D Dairy and Egg Products 49.00 mg 2% CNF
4652 Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) Dairy and Egg Products 49.00 mg 2% CNF
4653 Stew, mutton, corn, squash (Navajo) American Indian/Alaska Native Foods 49.00 mg 2% USDA_SR
4654 Elk, free range, ground, raw (Shoshone Bannock) American Indian/Alaska Native Foods 49.00 mg 2% USDA_SR
4655 Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 49.00 mg 2% USDA_SR
4656 Yogurt parfait, lowfat, with fruit and granola Fast Foods 49.00 mg 2% USDA_SR
4657 Babyfood, vegetables, spinach, creamed, strained Baby Foods 49.00 mg 2% USDA_SR
4658 Milk, producer, fluid, 3.7% milkfat Dairy and Egg Products 49.00 mg 2% USDA_SR
4659 Egg, yolk, raw, fresh Dairy and Egg Products 48.00 mg 2% USDA_SR
4660 Babyfood, cereal, oatmeal, with bananas, prepared with whole milk Baby Foods 48.00 mg 2% USDA_SR
4661 Babyfood, cereal, mixed, with bananas, prepared with whole milk Baby Foods 48.00 mg 2% USDA_SR
4662 Babyfood, cereal, mixed, with honey, prepared with whole milk Baby Foods 48.00 mg 2% USDA_SR
4663 Soymilk, original and vanilla, light, with added calcium, vitamins A and D Legumes and Legume Products 48.00 mg 2% USDA_SR
4664 Beverages, Energy Drink with carbonated water and high fructose corn syrup Beverages 48.00 mg 2% USDA_SR
4665 Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk Beverages 48.00 mg 2% USDA_SR
4666 Whey, acid, fluid Dairy and Egg Products 48.00 mg 2% CNF
4667 Longan, dried Fruits and fruit juices 48.00 mg 2% CNF
4668 Collards, frozen, unprepared Vegetables and Vegetable Products 48.00 mg 2% CNF
4669 Seaweed, dulse (laver, nori), raw Vegetables and Vegetable Products 48.00 mg 2% CNF
4670 Strawberry flavour mix, powder, with whole milk Beverages 48.00 mg 2% CNF
4671 Hot chocolate, rich, mix, powder, prepared with water Beverages 48.00 mg 2% CNF
4672 Candies, praline, homemade Sweets 48.00 mg 2% CNF
4673 Dessert, frozen, ice cream, vanilla, reduced sugar Sweets 48.00 mg 2% CNF
4674 Yogourt, vanilla flavoured, fat free (0-0.5% M.F.) Dairy and Egg Products 48.00 mg 2% CNF
4675 Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.) Dairy and Egg Products 48.00 mg 2% CNF
4676 Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.) Dairy and Egg Products 48.00 mg 2% CNF
4677 Plant-based beverage, cashew, enriched, unsweetened Beverages 48.00 mg 2% CNF
4678 Seaweed, laver, raw Vegetables and Vegetable Products 48.00 mg 2% USDA_SR
4679 Candies, praline, prepared-from-recipe Sweets 48.00 mg 2% USDA_SR
4680 Babyfood, carrots, toddler Baby Foods 48.00 mg 2% USDA_SR
4681 Longans, dried Fruits and Fruit Juices 48.00 mg 2% USDA_SR
4682 Collards, frozen, chopped, unprepared Vegetables and Vegetable Products 48.00 mg 2% USDA_SR
4683 Ice creams, regular, low carbohydrate, vanilla Sweets 48.00 mg 2% USDA_SR
4684 Whey, acid, fluid Dairy and Egg Products 48.00 mg 2% USDA_SR
4685 Babyfood, peas, dices, toddler Baby Foods 48.00 mg 2% USDA_SR
4686 Sour dressing, non-butterfat, cultured, filled cream-type Dairy and Egg Products 48.00 mg 2% USDA_SR
4687 Flour, potato Vegetables and Vegetable Products 47.66 mg 2% USDA_FF
4688 McDONALD'S, Strawberry Sundae Fast Foods 47.00 mg 2% USDA_SR
4689 Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D Dairy and Egg Products 47.00 mg 2% USDA_SR
4690 Soymilk, original and vanilla, with added calcium, vitamins A and D Legumes and Legume Products 47.00 mg 2% USDA_SR
4691 Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix Beverages 47.00 mg 2% USDA_SR
4692 Babyfood, cereal, rice, with bananas, prepared with whole milk Baby Foods 47.00 mg 2% USDA_SR
4693 Beverages, chocolate syrup, prepared with whole milk Beverages 47.00 mg 2% USDA_SR
4694 Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond Breakfast Cereals 47.00 mg 2% USDA_SR
4695 Milk, fluid, partly skimmed, 2% M.F. Dairy and Egg Products 47.00 mg 2% CNF
4696 Artichoke (Globe, French), frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% CNF
4697 Vegetables, mixed, frozen, unprepared Vegetables and Vegetable Products 47.00 mg 2% CNF
4698 Seeds, sesame seed kernels, dried, shelled Nuts and Seeds 47.00 mg 2% CNF
4699 Chocolate syrup, thin type, whole milk added Dairy and Egg Products 47.00 mg 2% CNF
4700 Alcohol, cocktail, whisky sour mix, powder, water and whisky added Beverages 47.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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