Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 4651–4700 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
4651	Yogourt, fruit flavoured (2-3.9% M.F.)	Dairy and Egg Products	49.00 mg	2%	CNF
4652	Cream, 5%	Dairy and Egg Products	49.00 mg	2%	CNF
4653	Yogourt parfait, with fruit and granola, reduced fat yogourt	Dairy and Egg Products	49.00 mg	2%	CNF
4654	Plant-based beverage, soy, enriched, with Omega-3 fatty acids added	Beverages	49.00 mg	2%	CNF
4655	Coffee substitute, cereal grain beverage, powder, with whole milk	Beverages	49.00 mg	2%	CNF
4656	Cream, sour, cultured, 18% M.F.	Dairy and Egg Products	49.00 mg	2%	CNF
4657	Milk, fluid, whole, producer, 3.7% M.F.	Dairy and Egg Products	49.00 mg	2%	CNF
4658	Hot chocolate, cocoa, homemade, prepared with whole milk	Beverages	49.00 mg	2%	CNF
4659	Beverages, Strawberry-flavor beverage mix, powder, prepared with whole milk	Beverages	48.00 mg	2%	USDA_SR
4660	Beverages, Energy Drink with carbonated water and high fructose corn syrup	Beverages	48.00 mg	2%	USDA_SR
4661	Soymilk, original and vanilla, light, with added calcium, vitamins A and D	Legumes and Legume Products	48.00 mg	2%	USDA_SR
4662	Babyfood, cereal, mixed, with honey, prepared with whole milk	Baby Foods	48.00 mg	2%	USDA_SR
4663	Babyfood, cereal, mixed, with bananas, prepared with whole milk	Baby Foods	48.00 mg	2%	USDA_SR
4664	Babyfood, cereal, oatmeal, with bananas, prepared with whole milk	Baby Foods	48.00 mg	2%	USDA_SR
4665	Egg, yolk, raw, fresh	Dairy and Egg Products	48.00 mg	2%	USDA_SR
4666	Sour dressing, non-butterfat, cultured, filled cream-type	Dairy and Egg Products	48.00 mg	2%	USDA_SR
4667	Babyfood, peas, dices, toddler	Baby Foods	48.00 mg	2%	USDA_SR
4668	Whey, acid, fluid	Dairy and Egg Products	48.00 mg	2%	USDA_SR
4669	Ice creams, regular, low carbohydrate, vanilla	Sweets	48.00 mg	2%	USDA_SR
4670	Collards, frozen, chopped, unprepared	Vegetables and Vegetable Products	48.00 mg	2%	USDA_SR
4671	Longans, dried	Fruits and Fruit Juices	48.00 mg	2%	USDA_SR
4672	Babyfood, carrots, toddler	Baby Foods	48.00 mg	2%	USDA_SR
4673	Candies, praline, prepared-from-recipe	Sweets	48.00 mg	2%	USDA_SR
4674	Seaweed, laver, raw	Vegetables and Vegetable Products	48.00 mg	2%	USDA_SR
4675	Plant-based beverage, cashew, enriched, unsweetened	Beverages	48.00 mg	2%	CNF
4676	Yogourt, vanilla flavoured, fat free, with added Vitamin D and A (0-0.5% M.F.)	Dairy and Egg Products	48.00 mg	2%	CNF
4677	Yogourt, fruit flavoured, low fat, with added omega-3 from flax (0.5-1.9% M.F.)	Dairy and Egg Products	48.00 mg	2%	CNF
4678	Yogourt, vanilla flavoured, fat free (0-0.5% M.F.)	Dairy and Egg Products	48.00 mg	2%	CNF
4679	Dessert, frozen, ice cream, vanilla, reduced sugar	Sweets	48.00 mg	2%	CNF
4680	Candies, praline, homemade	Sweets	48.00 mg	2%	CNF
4681	Hot chocolate, rich, mix, powder, prepared with water	Beverages	48.00 mg	2%	CNF
4682	Strawberry flavour mix, powder, with whole milk	Beverages	48.00 mg	2%	CNF
4683	Seaweed, dulse (laver, nori), raw	Vegetables and Vegetable Products	48.00 mg	2%	CNF
4684	Collards, frozen, unprepared	Vegetables and Vegetable Products	48.00 mg	2%	CNF
4685	Longan, dried	Fruits and fruit juices	48.00 mg	2%	CNF
4686	Whey, acid, fluid	Dairy and Egg Products	48.00 mg	2%	CNF
4687	Flour, potato	Vegetables and Vegetable Products	47.66 mg	2%	USDA_FF
4688	Cereals ready-to-eat, QUAKER, Natural Granola Apple Cranberry Almond	Breakfast Cereals	47.00 mg	2%	USDA_SR
4689	Beverages, chocolate syrup, prepared with whole milk	Beverages	47.00 mg	2%	USDA_SR
4690	Babyfood, cereal, rice, with bananas, prepared with whole milk	Baby Foods	47.00 mg	2%	USDA_SR
4691	Alcoholic beverage, whiskey sour, prepared with water, whiskey and powder mix	Beverages	47.00 mg	2%	USDA_SR
4692	Soymilk, original and vanilla, with added calcium, vitamins A and D	Legumes and Legume Products	47.00 mg	2%	USDA_SR
4693	Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D	Dairy and Egg Products	47.00 mg	2%	USDA_SR
4694	McDONALD'S, Strawberry Sundae	Fast Foods	47.00 mg	2%	USDA_SR
4695	Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D	Dairy and Egg Products	47.00 mg	2%	USDA_SR
4696	Babyfood, cereal, oatmeal, with honey, dry	Baby Foods	47.00 mg	2%	USDA_SR
4697	Yogurt, vanilla, non-fat	Dairy and Egg Products	47.00 mg	2%	USDA_SR
4698	Vegetables, mixed, frozen, unprepared	Vegetables and Vegetable Products	47.00 mg	2%	USDA_SR
4699	Seeds, sesame seed kernels, dried (decorticated)	Nut and Seed Products	47.00 mg	2%	USDA_SR
4700	Pie fillings, apple, canned	Sweets	47.00 mg	2%	USDA_SR

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Vegetarian foods high in Sodium

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