People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4601–4650 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4601 | Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients, prepared with whole milk | Beverages | 50.00 mg | 2% | USDA_SR |
| 4602 | Cereals ready-to-eat, QUAKER, 100% Natural Granola, Oats, Wheat and Honey | Breakfast Cereals | 50.00 mg | 2% | USDA_SR |
| 4603 | Soymilk (All flavors), enhanced | Legumes and Legume Products | 50.00 mg | 2% | USDA_SR |
| 4604 | Spices, rosemary, dried | Spices and Herbs | 50.00 mg | 2% | USDA_SR |
| 4605 | Cream, half and half, lowfat | Dairy and Egg Products | 50.00 mg | 2% | USDA_SR |
| 4606 | Milk, goat, fluid, with added vitamin D | Dairy and Egg Products | 50.00 mg | 2% | USDA_SR |
| 4607 | Broadbeans, immature seeds, raw | Vegetables and Vegetable Products | 50.00 mg | 2% | USDA_SR |
| 4608 | Collards, frozen, chopped, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 50.00 mg | 2% | USDA_SR |
| 4609 | Chicory roots, raw | Vegetables and Vegetable Products | 50.00 mg | 2% | USDA_SR |
| 4610 | Candies, MARS SNACKFOOD US, M&M's Peanut Chocolate Candies | Sweets | 50.00 mg | 2% | USDA_SR |
| 4611 | Taro, tahitian, raw | Vegetables and Vegetable Products | 50.00 mg | 2% | USDA_SR |
| 4612 | Fireweed, young leaves, raw (Alaska Native) | American Indian/Alaska Native Foods | 50.00 mg | 2% | USDA_SR |
| 4613 | Elk, free range, roast, eye of round, cooked (Shoshone Bannock) | American Indian/Alaska Native Foods | 50.00 mg | 2% | USDA_SR |
| 4614 | Candies, jellybeans | Sweets | 50.00 mg | 2% | USDA_SR |
| 4615 | Vegetable juice cocktail, canned, low sodium | Vegetables and Vegetable Products | 50.00 mg | 2% | CNF |
| 4616 | Yogourt, plain, low fat, lactose reduced (0.5-1.9% M.F.) | Dairy and Egg Products | 50.00 mg | 2% | CNF |
| 4617 | Milk, fluid, goat, unenriched, whole | Dairy and Egg Products | 50.00 mg | 2% | CNF |
| 4618 | Fireweed, native, young leaves, raw | Vegetables and Vegetable Products | 50.00 mg | 2% | CNF |
| 4619 | Beverage mix, carob flavour, powder, with 2% M.F. milk | Beverages | 50.00 mg | 2% | CNF |
| 4620 | Candies, M&M's peanut chocolate candies | Sweets | 50.00 mg | 2% | CNF |
| 4621 | Candies, jellybeans | Sweets | 50.00 mg | 2% | CNF |
| 4622 | Soy protein isolate (prepared with potassium) | Legumes and Legume Products | 50.00 mg | 2% | CNF |
| 4623 | Taro, Tahitian, raw | Vegetables and Vegetable Products | 50.00 mg | 2% | CNF |
| 4624 | Collards, frozen, boiled, drained | Vegetables and Vegetable Products | 50.00 mg | 2% | CNF |
| 4625 | Chicory roots (cichorium intybus), raw | Vegetables and Vegetable Products | 50.00 mg | 2% | CNF |
| 4626 | Broadbeans (fava beans), fresh, raw | Vegetables and Vegetable Products | 50.00 mg | 2% | CNF |
| 4627 | Cereal, ready to eat, Alpen (muesli), Weetabix | Breakfast cereals | 50.00 mg | 2% | CNF |
| 4628 | Spices, rosemary, dried | Spices and Herbs | 50.00 mg | 2% | CNF |
| 4629 | Milk, fluid, goat, enriched, whole | Dairy and Egg Products | 50.00 mg | 2% | CNF |
| 4630 | Fennel, bulb, raw | Vegetables and Vegetable Products | 49.03 mg | 2% | USDA_FF |
| 4631 | SILK Plus Omega-3 DHA, soymilk | Legumes and Legume Products | 49.00 mg | 2% | USDA_SR |
| 4632 | SILK Plain, soymilk | Legumes and Legume Products | 49.00 mg | 2% | USDA_SR |
| 4633 | Vitasoy USA, Vitasoy Light Vanilla Soymilk | Legumes and Legume Products | 49.00 mg | 2% | USDA_SR |
| 4634 | Beverages, milk beverage, reduced fat, flavored and sweetened, Ready-to-drink, added calcium, vitamin A and vitamin D | Beverages | 49.00 mg | 2% | USDA_SR |
| 4635 | SILK Light Plain, soymilk | Legumes and Legume Products | 49.00 mg | 2% | USDA_SR |
| 4636 | Beverages, coffee substitute, cereal grain beverage, powder, prepared with whole milk | Beverages | 49.00 mg | 2% | USDA_SR |
| 4637 | Babyfood, cereal, high protein, prepared with whole milk | Baby Foods | 49.00 mg | 2% | USDA_SR |
| 4638 | Babyfood, vegetables, carrots, junior | Baby Foods | 49.00 mg | 2% | USDA_SR |
| 4639 | Babyfood, cereal, rice, with honey, prepared with whole milk | Baby Foods | 49.00 mg | 2% | USDA_SR |
| 4640 | Babyfood, cereal, oatmeal, with honey, prepared with whole milk | Baby Foods | 49.00 mg | 2% | USDA_SR |
| 4641 | Cereals, oats, instant, fortified, plain, prepared with water (boiling water added or microwaved) | Breakfast Cereals | 49.00 mg | 2% | USDA_SR |
| 4642 | Milk, producer, fluid, 3.7% milkfat | Dairy and Egg Products | 49.00 mg | 2% | USDA_SR |
| 4643 | Babyfood, vegetables, spinach, creamed, strained | Baby Foods | 49.00 mg | 2% | USDA_SR |
| 4644 | Yogurt parfait, lowfat, with fruit and granola | Fast Foods | 49.00 mg | 2% | USDA_SR |
| 4645 | Potato wedges, frozen (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 49.00 mg | 2% | USDA_SR |
| 4646 | Elk, free range, ground, raw (Shoshone Bannock) | American Indian/Alaska Native Foods | 49.00 mg | 2% | USDA_SR |
| 4647 | Stew, mutton, corn, squash (Navajo) | American Indian/Alaska Native Foods | 49.00 mg | 2% | USDA_SR |
| 4648 | Yogourt, vanilla flavoured, with added Vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 49.00 mg | 2% | CNF |
| 4649 | Yogourt, fruit flavoured (2-3.9% M.F.), with added Vitamin D | Dairy and Egg Products | 49.00 mg | 2% | CNF |
| 4650 | Yogourt, vanilla flavoured (2-3.9% M.F.) | Dairy and Egg Products | 49.00 mg | 2% | CNF |
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