People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4551–4600 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4551 | Plant-based beverage, soy, unenriched, chocolate | Beverages | 53.00 mg | 2% | CNF |
| 4552 | Chocolate syrup, thin type, 2% M.F. milk added | Dairy and Egg Products | 53.00 mg | 2% | CNF |
| 4553 | Seeds, breadnuttree seeds, dried | Nuts and Seeds | 53.00 mg | 2% | CNF |
| 4554 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 53.00 mg | 2% | CNF |
| 4555 | Chrysanthemum, garland, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 2% | CNF |
| 4556 | Artichoke (Globe, French), frozen, boiled, drained | Vegetables and Vegetable Products | 53.00 mg | 2% | CNF |
| 4557 | Leavening agents, cream of tartar | Baked Products | 52.00 mg | 2% | USDA_SR |
| 4558 | Beverages, Energy drink, ROCKSTAR, sugar free | Beverages | 52.00 mg | 2% | USDA_SR |
| 4559 | Beverages, OCEAN SPRAY, Cran Lemonade | Beverages | 52.00 mg | 2% | USDA_SR |
| 4560 | Babyfood, vegetables, corn, creamed, junior | Baby Foods | 52.00 mg | 2% | USDA_SR |
| 4561 | Spices, pumpkin pie spice | Spices and Herbs | 52.00 mg | 2% | USDA_SR |
| 4562 | Milk, indian buffalo, fluid | Dairy and Egg Products | 52.00 mg | 2% | USDA_SR |
| 4563 | Spices, curry powder | Spices and Herbs | 52.00 mg | 2% | USDA_SR |
| 4564 | Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D | Dairy and Egg Products | 52.00 mg | 2% | USDA_SR |
| 4565 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D | Dairy and Egg Products | 52.00 mg | 2% | USDA_SR |
| 4566 | Lima beans, immature seeds, frozen, baby, unprepared | Vegetables and Vegetable Products | 52.00 mg | 2% | USDA_SR |
| 4567 | Milk, fluid, nonfat, calcium fortified (fat free or skim) | Dairy and Egg Products | 52.00 mg | 2% | USDA_SR |
| 4568 | Candies, taffy, prepared-from-recipe | Sweets | 52.00 mg | 2% | USDA_SR |
| 4569 | Fennel, bulb, raw | Vegetables and Vegetable Products | 52.00 mg | 2% | USDA_SR |
| 4570 | Rennin, chocolate, dry mix, prepared with 2% milk | Sweets | 52.00 mg | 2% | USDA_SR |
| 4571 | Candies, HERSHEY'S GOLDEN ALMOND SOLITAIRES | Sweets | 52.00 mg | 2% | USDA_SR |
| 4572 | Yogourt, fruit flavoured, fat free, with added Vitamin D (0-0.5% M.F.) | Dairy and Egg Products | 52.00 mg | 2% | CNF |
| 4573 | Yogourt, vanilla flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 52.00 mg | 2% | CNF |
| 4574 | Yogourt, vanilla flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 52.00 mg | 2% | CNF |
| 4575 | Yogourt, vanilla flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 52.00 mg | 2% | CNF |
| 4576 | Yogourt, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 52.00 mg | 2% | CNF |
| 4577 | Candies, taffy, homemade | Sweets | 52.00 mg | 2% | CNF |
| 4578 | Dessert, rennin, chocolate, dry mix, made with 2% milk | Sweets | 52.00 mg | 2% | CNF |
| 4579 | Candies, Golden Almond Solitaires, chocolate with almonds | Sweets | 52.00 mg | 2% | CNF |
| 4580 | Leavening agent, cream of tartar | Baked Products | 52.00 mg | 2% | CNF |
| 4581 | Beans, lima, baby, frozen, unprepared | Vegetables and Vegetable Products | 52.00 mg | 2% | CNF |
| 4582 | Fennel, bulb, raw | Vegetables and Vegetable Products | 52.00 mg | 2% | CNF |
| 4583 | Spices, pumpkin pie spice | Spices and Herbs | 52.00 mg | 2% | CNF |
| 4584 | Spices, curry powder | Spices and Herbs | 52.00 mg | 2% | CNF |
| 4585 | Yogurt, plain, nonfat | Dairy and Egg Products | 51.48 mg | 2% | USDA_FF |
| 4586 | Radishes, red, raw | Vegetables and Vegetable Products | 51.16 mg | 2% | USDA_FF |
| 4587 | Leavening agents, yeast, baker's, active dry | Baked Products | 51.00 mg | 2% | USDA_SR |
| 4588 | Beverages, Lemonade, powder | Beverages | 51.00 mg | 2% | USDA_SR |
| 4589 | Soymilk, original and vanilla, unfortified | Legumes and Legume Products | 51.00 mg | 2% | USDA_SR |
| 4590 | Beans, pinto, mature seeds, sprouted, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 51.00 mg | 2% | USDA_SR |
| 4591 | Rennin, chocolate, dry mix, prepared with whole milk | Sweets | 51.00 mg | 2% | USDA_SR |
| 4592 | Yogourt, Greek style, plain, 2% M.F. | Dairy and Egg Products | 51.00 mg | 2% | CNF |
| 4593 | Yogourt, plain, fat free, with added Vitamin D (0-0.5% MF) | Dairy and Egg Products | 51.00 mg | 2% | CNF |
| 4594 | Yogourt, plain, fat free (0-0.5% MF) | Dairy and Egg Products | 51.00 mg | 2% | CNF |
| 4595 | Plant-based beverage, soy, original and vanilla, unenriched | Beverages | 51.00 mg | 2% | CNF |
| 4596 | Dessert, rennin, chocolate, dry mix, prepared with whole milk | Sweets | 51.00 mg | 2% | CNF |
| 4597 | Leavening agent, yeast, baker's, active, dry | Baked Products | 51.00 mg | 2% | CNF |
| 4598 | Beans, pinto, mature seeds, sprouted, boiled, drained | Vegetables and Vegetable Products | 51.00 mg | 2% | CNF |
| 4599 | Cream, sour, full fat | Dairy and Egg Products | 50.04 mg | 2% | USDA_FF |
| 4600 | Soy protein isolate, potassium type | Legumes and Legume Products | 50.00 mg | 2% | USDA_SR |
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