People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4501–4550 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4501 | Spices, thyme, dried | Spices and Herbs | 55.00 mg | 2% | USDA_SR |
| 4502 | Vegetable juice cocktail, low sodium, canned | Vegetables and Vegetable Products | 55.00 mg | 2% | USDA_SR |
| 4503 | Malabar spinach, cooked | Vegetables and Vegetable Products | 55.00 mg | 2% | USDA_SR |
| 4504 | Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 55.00 mg | 2% | USDA_SR |
| 4505 | Potato flour | Vegetables and Vegetable Products | 55.00 mg | 2% | USDA_SR |
| 4506 | Milk, imitation, non-soy | Dairy and Egg Products | 55.00 mg | 2% | USDA_SR |
| 4507 | Energy drink, coffee flavours, light | Beverages | 55.00 mg | 2% | CNF |
| 4508 | Malabar spinach, cooked | Vegetables and Vegetable Products | 55.00 mg | 2% | CNF |
| 4509 | Fast foods, entree, salad, vegetable, no dressing, with cheese and egg | Fast Foods | 55.00 mg | 2% | CNF |
| 4510 | Sweets, molasses, blackstrap | Sweets | 55.00 mg | 2% | CNF |
| 4511 | Tea, instant, unsweetened, lemon flavour, powder | Beverages | 55.00 mg | 2% | CNF |
| 4512 | Potato flour | Vegetables and Vegetable Products | 55.00 mg | 2% | CNF |
| 4513 | Sweet potato, raw | Vegetables and Vegetable Products | 55.00 mg | 2% | CNF |
| 4514 | Spices, thyme, dried | Spices and Herbs | 55.00 mg | 2% | CNF |
| 4515 | Beverages, orange breakfast drink, ready-to-drink, with added nutrients | Beverages | 54.00 mg | 2% | USDA_SR |
| 4516 | Light Ice Cream, soft serve, blended with milk chocolate candies | Fast Foods | 54.00 mg | 2% | USDA_SR |
| 4517 | McDONALD'S, McFLURRY with M&M'S CANDIES | Fast Foods | 54.00 mg | 2% | USDA_SR |
| 4518 | Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins | Breakfast Cereals | 54.00 mg | 2% | USDA_SR |
| 4519 | Beverages, Meal supplement drink, canned, peanut flavor | Beverages | 54.00 mg | 2% | USDA_SR |
| 4520 | Whey, sweet, fluid | Dairy and Egg Products | 54.00 mg | 2% | USDA_SR |
| 4521 | Eggnog | Dairy and Egg Products | 54.00 mg | 2% | USDA_SR |
| 4522 | Taro, tahitian, cooked, without salt | Vegetables and Vegetable Products | 54.00 mg | 2% | USDA_SR |
| 4523 | Babyfood, dessert, banana pudding, strained | Baby Foods | 54.00 mg | 2% | USDA_SR |
| 4524 | Candies, KIT KAT Wafer Bar | Sweets | 54.00 mg | 2% | USDA_SR |
| 4525 | Candies, TOBLERONE, milk chocolate with honey and almond nougat | Sweets | 54.00 mg | 2% | USDA_SR |
| 4526 | Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added | Dairy and Egg Products | 54.00 mg | 2% | CNF |
| 4527 | Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies | Sweets | 54.00 mg | 2% | CNF |
| 4528 | Candies, bars, Kit Kat wafer bar | Sweets | 54.00 mg | 2% | CNF |
| 4529 | Coffee, instant, sweetened, cappucino flavour, powder, water added | Beverages | 54.00 mg | 2% | CNF |
| 4530 | Taro, Tahitian, cooked | Vegetables and Vegetable Products | 54.00 mg | 2% | CNF |
| 4531 | Whey, sweet, fluid | Dairy and Egg Products | 54.00 mg | 2% | CNF |
| 4532 | Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. | Dairy and Egg Products | 54.00 mg | 2% | CNF |
| 4533 | Kale, raw | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_FF |
| 4534 | Soymilk, chocolate, with added calcium, vitamins A and D | Legumes and Legume Products | 53.00 mg | 2% | USDA_SR |
| 4535 | Soymilk, chocolate, unfortified | Legumes and Legume Products | 53.00 mg | 2% | USDA_SR |
| 4536 | Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 53.00 mg | 2% | USDA_SR |
| 4537 | Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) | Dairy and Egg Products | 53.00 mg | 2% | USDA_SR |
| 4538 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, liquid concentrate | Baby Foods | 53.00 mg | 2% | USDA_SR |
| 4539 | Yogurt, fruit, low fat,9 g protein/8 oz | Dairy and Egg Products | 53.00 mg | 2% | USDA_SR |
| 4540 | Seeds, breadnut tree seeds, dried | Nut and Seed Products | 53.00 mg | 2% | USDA_SR |
| 4541 | Chrysanthemum, garland, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 4542 | Sweet potato, canned, vacuum pack | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 4543 | Kale, raw | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 4544 | Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 53.00 mg | 2% | USDA_SR |
| 4545 | Desserts, flan, caramel custard, prepared-from-recipe | Sweets | 53.00 mg | 2% | USDA_SR |
| 4546 | Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) | Dairy and Egg Products | 53.00 mg | 2% | CNF |
| 4547 | Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 53.00 mg | 2% | CNF |
| 4548 | Yogourt, plain, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 53.00 mg | 2% | CNF |
| 4549 | Plant-based beverage, soy, enriched, chocolate | Beverages | 53.00 mg | 2% | CNF |
| 4550 | Dessert, flan, caramel custard, homemade | Sweets | 53.00 mg | 2% | CNF |
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