Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4501-4550 of 8254 foods.

# Food Category Per 100 g % DV Source
4501 Sweet potato, raw Vegetables and Vegetable Products 55.00 mg 2% CNF
4502 Potato flour Vegetables and Vegetable Products 55.00 mg 2% CNF
4503 Tea, instant, unsweetened, lemon flavour, powder Beverages 55.00 mg 2% CNF
4504 Sweets, molasses, blackstrap Sweets 55.00 mg 2% CNF
4505 Fast foods, entree, salad, vegetable, no dressing, with cheese and egg Fast Foods 55.00 mg 2% CNF
4506 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2% CNF
4507 Energy drink, coffee flavours, light Beverages 55.00 mg 2% CNF
4508 Milk, imitation, non-soy Dairy and Egg Products 55.00 mg 2% USDA_SR
4509 Potato flour Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
4510 Sweet potato, raw, unprepared (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
4511 Malabar spinach, cooked Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
4512 Vegetable juice cocktail, low sodium, canned Vegetables and Vegetable Products 55.00 mg 2% USDA_SR
4513 Spices, thyme, dried Spices and Herbs 55.00 mg 2% USDA_SR
4514 Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed Baby Foods 55.00 mg 2% USDA_SR
4515 Beverages, Meal supplement drink, canned, peanut flavor Beverages 54.00 mg 2% USDA_SR
4516 Cereals ready-to-eat, QUAKER, QUAKER 100% Natural Granola with Oats, Wheat, Honey, and Raisins Breakfast Cereals 54.00 mg 2% USDA_SR
4517 McDONALD'S, McFLURRY with M&M'S CANDIES Fast Foods 54.00 mg 2% USDA_SR
4518 Light Ice Cream, soft serve, blended with milk chocolate candies Fast Foods 54.00 mg 2% USDA_SR
4519 Beverages, orange breakfast drink, ready-to-drink, with added nutrients Beverages 54.00 mg 2% USDA_SR
4520 Eggnog, 7% M.F., Canadian product, 4% to 8% M.F. Dairy and Egg Products 54.00 mg 2% CNF
4521 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2% CNF
4522 Taro, Tahitian, cooked Vegetables and Vegetable Products 54.00 mg 2% CNF
4523 Coffee, instant, sweetened, cappucino flavour, powder, water added Beverages 54.00 mg 2% CNF
4524 Candies, bars, Kit Kat wafer bar Sweets 54.00 mg 2% CNF
4525 Dessert, frozen, light ice cream, soft serve, blended with milk chocolate candies Sweets 54.00 mg 2% CNF
4526 Yogourt, Greek style, sweetened, rich (8-12% M.F.) with Vitamin D added Dairy and Egg Products 54.00 mg 2% CNF
4527 Candies, TOBLERONE, milk chocolate with honey and almond nougat Sweets 54.00 mg 2% USDA_SR
4528 Candies, KIT KAT Wafer Bar Sweets 54.00 mg 2% USDA_SR
4529 Babyfood, dessert, banana pudding, strained Baby Foods 54.00 mg 2% USDA_SR
4530 Taro, tahitian, cooked, without salt Vegetables and Vegetable Products 54.00 mg 2% USDA_SR
4531 Eggnog Dairy and Egg Products 54.00 mg 2% USDA_SR
4532 Whey, sweet, fluid Dairy and Egg Products 54.00 mg 2% USDA_SR
4533 Yogurt, fruit, low fat, 9 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 53.00 mg 2% USDA_SR
4534 Soymilk, chocolate, unfortified Legumes and Legume Products 53.00 mg 2% USDA_SR
4535 Soymilk, chocolate, with added calcium, vitamins A and D Legumes and Legume Products 53.00 mg 2% USDA_SR
4536 Kale, raw Vegetables and Vegetable Products 53.00 mg 2% USDA_FF
4537 Artichoke (Globe, French), frozen, boiled, drained Vegetables and Vegetable Products 53.00 mg 2% CNF
4538 Chrysanthemum, garland, boiled, drained Vegetables and Vegetable Products 53.00 mg 2% CNF
4539 Sweet potato, canned, vacuum pack Vegetables and Vegetable Products 53.00 mg 2% CNF
4540 Seeds, breadnuttree seeds, dried Nuts and Seeds 53.00 mg 2% CNF
4541 Chocolate syrup, thin type, 2% M.F. milk added Dairy and Egg Products 53.00 mg 2% CNF
4542 Plant-based beverage, soy, unenriched, chocolate Beverages 53.00 mg 2% CNF
4543 Dessert, flan, caramel custard, homemade Sweets 53.00 mg 2% CNF
4544 Plant-based beverage, soy, enriched, chocolate Beverages 53.00 mg 2% CNF
4545 Yogourt, plain, low fat (0.5-1.9% M.F.) Dairy and Egg Products 53.00 mg 2% CNF
4546 Yogourt, fruit flavoured, low fat (0.5-1.9% M.F.) Dairy and Egg Products 53.00 mg 2% CNF
4547 Yogourt, fruit flavoured, low fat, with added vitamin D (0.5-1.9% M.F.) Dairy and Egg Products 53.00 mg 2% CNF
4548 Desserts, flan, caramel custard, prepared-from-recipe Sweets 53.00 mg 2% USDA_SR
4549 Artichokes, (globe or french), frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 53.00 mg 2% USDA_SR
4550 Kale, raw Vegetables and Vegetable Products 53.00 mg 2% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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