People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4451–4500 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4451 | Yogourt, plain, sweetened (2-3.9% M.F) | Dairy and Egg Products | 59.00 mg | 3% | CNF |
| 4452 | Oil, cooking spray | Fats and Oils | 59.00 mg | 3% | CNF |
| 4453 | Carrot, frozen, boiled, drained | Vegetables and Vegetable Products | 59.00 mg | 3% | CNF |
| 4454 | Shallot, freeze-dried | Vegetables and Vegetable Products | 59.00 mg | 3% | CNF |
| 4455 | Tomato products, canned, paste, no added salt | Vegetables and Vegetable Products | 59.00 mg | 3% | CNF |
| 4456 | Cowpeas, catjang, mature seeds, raw | Legumes and Legume Products | 58.00 mg | 3% | USDA_SR |
| 4457 | SILK Very Vanilla, soymilk | Legumes and Legume Products | 58.00 mg | 3% | USDA_SR |
| 4458 | Babyfood, cereal, high protein, with apple and orange, prepared with whole milk | Baby Foods | 58.00 mg | 3% | USDA_SR |
| 4459 | Yogurt, fruit variety, nonfat, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 4460 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 4461 | Yogurt, fruit, lowfat, with low calorie sweetener | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 4462 | Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 4463 | McDONALD'S, Fruit 'n Yogurt Parfait | Fast Foods | 58.00 mg | 3% | USDA_SR |
| 4464 | Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk | Beverages | 58.00 mg | 3% | USDA_SR |
| 4465 | Yogurt, fruit, low fat, 10 grams protein per 8 ounce | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 4466 | Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 4467 | Carrots, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 58.00 mg | 3% | USDA_SR |
| 4468 | Lima beans, immature seeds, frozen, fordhook, unprepared | Vegetables and Vegetable Products | 58.00 mg | 3% | USDA_SR |
| 4469 | Yogurt, fruit variety, nonfat | Dairy and Egg Products | 58.00 mg | 3% | USDA_SR |
| 4470 | Syrup, Cane | Sweets | 58.00 mg | 3% | USDA_SR |
| 4471 | Tomato and vegetable juice, low sodium | Vegetables and Vegetable Products | 58.00 mg | 3% | USDA_SR |
| 4472 | Sweets, syrups, cane | Sweets | 58.00 mg | 3% | CNF |
| 4473 | Black-eyed peas (cowpeas), catjang, raw | Legumes and Legume Products | 58.00 mg | 3% | CNF |
| 4474 | Beverage mix, chocolate flavour, powder, with whole milk | Beverages | 58.00 mg | 3% | CNF |
| 4475 | Carrot, boiled, drained | Vegetables and Vegetable Products | 58.00 mg | 3% | CNF |
| 4476 | Beans, lima (fordhook), frozen, unprepared | Vegetables and Vegetable Products | 58.00 mg | 3% | CNF |
| 4477 | Soymilk, chocolate, nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% | USDA_SR |
| 4478 | Soymilk (all flavors), nonfat, with added calcium, vitamins A and D | Legumes and Legume Products | 57.00 mg | 2% | USDA_SR |
| 4479 | Babyfood, potatoes, toddler | Baby Foods | 57.00 mg | 2% | USDA_SR |
| 4480 | Milk, filled, fluid, with lauric acid oil | Dairy and Egg Products | 57.00 mg | 2% | USDA_SR |
| 4481 | Milk, filled, fluid, with blend of hydrogenated vegetable oils | Dairy and Egg Products | 57.00 mg | 2% | USDA_SR |
| 4482 | Alcoholic beverage, tequila sunrise, canned | Beverages | 57.00 mg | 2% | USDA_SR |
| 4483 | Ice creams, chocolate, rich | Sweets | 57.00 mg | 2% | USDA_SR |
| 4484 | Hot chocolate, mix, powder, prepared with 2% milk | Beverages | 57.00 mg | 2% | CNF |
| 4485 | Plant-based beverage, soy, enriched, all flavours, fat free | Beverages | 57.00 mg | 2% | CNF |
| 4486 | Dessert, frozen, ice cream, chocolate, rich | Sweets | 57.00 mg | 2% | CNF |
| 4487 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% | USDA_SR |
| 4488 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate | Baby Foods | 56.00 mg | 2% | USDA_SR |
| 4489 | Ice cream bar, covered with chocolate and nuts | Dairy and Egg Products | 56.00 mg | 2% | USDA_SR |
| 4490 | Parsley, fresh | Vegetables and Vegetable Products | 56.00 mg | 2% | USDA_SR |
| 4491 | Broccoli raab, cooked | Vegetables and Vegetable Products | 56.00 mg | 2% | USDA_SR |
| 4492 | Marmalade, orange | Sweets | 56.00 mg | 2% | USDA_SR |
| 4493 | Elk, free range, ground, cooked patties (Shoshone Bannock) | American Indian/Alaska Native Foods | 56.00 mg | 2% | USDA_SR |
| 4494 | Broccoli raab (rapini), cooked | Vegetables and Vegetable Products | 56.00 mg | 2% | CNF |
| 4495 | Sweets, marmalade, orange | Sweets | 56.00 mg | 2% | CNF |
| 4496 | Parsley, fresh | Vegetables and Vegetable Products | 56.00 mg | 2% | CNF |
| 4497 | Beverages, tea, instant, lemon, unsweetened | Beverages | 55.00 mg | 2% | USDA_SR |
| 4498 | Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA | Baby Foods | 55.00 mg | 2% | USDA_SR |
| 4499 | Beverages, Eggnog-flavor mix, powder, prepared with whole milk | Beverages | 55.00 mg | 2% | USDA_SR |
| 4500 | Infant formula, MEAD JOHNSON, ENFAMIL, Premature, with iron, 24 calories, ready-to-feed | Baby Foods | 55.00 mg | 2% | USDA_SR |
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