Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4451-4500 of 8254 foods.

# Food Category Per 100 g % DV Source
4451 Shallots, freeze-dried Vegetables and Vegetable Products 59.00 mg 3% USDA_SR
4452 Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) Vegetables and Vegetable Products 59.00 mg 3% USDA_SR
4453 Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 59.00 mg 3% USDA_SR
4454 Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) Dairy and Egg Products 59.00 mg 3% USDA_SR
4455 Oil, PAM cooking spray, original Fats and Oils 59.00 mg 3% USDA_SR
4456 Beans, lima (fordhook), frozen, unprepared Vegetables and Vegetable Products 58.00 mg 3% CNF
4457 Carrot, boiled, drained Vegetables and Vegetable Products 58.00 mg 3% CNF
4458 Beverage mix, chocolate flavour, powder, with whole milk Beverages 58.00 mg 3% CNF
4459 Black-eyed peas (cowpeas), catjang, raw Legumes and Legume Products 58.00 mg 3% CNF
4460 Sweets, syrups, cane Sweets 58.00 mg 3% CNF
4461 Tomato and vegetable juice, low sodium Vegetables and Vegetable Products 58.00 mg 3% USDA_SR
4462 Syrup, Cane Sweets 58.00 mg 3% USDA_SR
4463 Yogurt, fruit variety, nonfat Dairy and Egg Products 58.00 mg 3% USDA_SR
4464 Lima beans, immature seeds, frozen, fordhook, unprepared Vegetables and Vegetable Products 58.00 mg 3% USDA_SR
4465 Carrots, cooked, boiled, drained, without salt Vegetables and Vegetable Products 58.00 mg 3% USDA_SR
4466 Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D Dairy and Egg Products 58.00 mg 3% USDA_SR
4467 Yogurt, fruit, low fat, 10 grams protein per 8 ounce Dairy and Egg Products 58.00 mg 3% USDA_SR
4468 Beverages, chocolate-flavor beverage mix, powder, prepared with whole milk Beverages 58.00 mg 3% USDA_SR
4469 McDONALD'S, Fruit 'n Yogurt Parfait Fast Foods 58.00 mg 3% USDA_SR
4470 Yogurt, fruit, lowfat, with low calorie sweetener, fortified with vitamin D Dairy and Egg Products 58.00 mg 3% USDA_SR
4471 Yogurt, fruit, lowfat, with low calorie sweetener Dairy and Egg Products 58.00 mg 3% USDA_SR
4472 Yogurt, fruit, low fat, 10 grams protein per 8 ounce, fortified with vitamin D Dairy and Egg Products 58.00 mg 3% USDA_SR
4473 Yogurt, fruit variety, nonfat, fortified with vitamin D Dairy and Egg Products 58.00 mg 3% USDA_SR
4474 Babyfood, cereal, high protein, with apple and orange, prepared with whole milk Baby Foods 58.00 mg 3% USDA_SR
4475 SILK Very Vanilla, soymilk Legumes and Legume Products 58.00 mg 3% USDA_SR
4476 Cowpeas, catjang, mature seeds, raw Legumes and Legume Products 58.00 mg 3% USDA_SR
4477 Babyfood, potatoes, toddler Baby Foods 57.00 mg 2% USDA_SR
4478 Soymilk (all flavors), nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2% USDA_SR
4479 Soymilk, chocolate, nonfat, with added calcium, vitamins A and D Legumes and Legume Products 57.00 mg 2% USDA_SR
4480 Dessert, frozen, ice cream, chocolate, rich Sweets 57.00 mg 2% CNF
4481 Plant-based beverage, soy, enriched, all flavours, fat free Beverages 57.00 mg 2% CNF
4482 Hot chocolate, mix, powder, prepared with 2% milk Beverages 57.00 mg 2% CNF
4483 Ice creams, chocolate, rich Sweets 57.00 mg 2% USDA_SR
4484 Alcoholic beverage, tequila sunrise, canned Beverages 57.00 mg 2% USDA_SR
4485 Milk, filled, fluid, with blend of hydrogenated vegetable oils Dairy and Egg Products 57.00 mg 2% USDA_SR
4486 Milk, filled, fluid, with lauric acid oil Dairy and Egg Products 57.00 mg 2% USDA_SR
4487 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, liquid concentrate Baby Foods 56.00 mg 2% USDA_SR
4488 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2% CNF
4489 Sweets, marmalade, orange Sweets 56.00 mg 2% CNF
4490 Broccoli raab (rapini), cooked Vegetables and Vegetable Products 56.00 mg 2% CNF
4491 Elk, free range, ground, cooked patties (Shoshone Bannock) American Indian/Alaska Native Foods 56.00 mg 2% USDA_SR
4492 Marmalade, orange Sweets 56.00 mg 2% USDA_SR
4493 Broccoli raab, cooked Vegetables and Vegetable Products 56.00 mg 2% USDA_SR
4494 Parsley, fresh Vegetables and Vegetable Products 56.00 mg 2% USDA_SR
4495 Ice cream bar, covered with chocolate and nuts Dairy and Egg Products 56.00 mg 2% USDA_SR
4496 Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, liquid concentrate Baby Foods 56.00 mg 2% USDA_SR
4497 Beverages, Eggnog-flavor mix, powder, prepared with whole milk Beverages 55.00 mg 2% USDA_SR
4498 Infant formula, MEAD JOHNSON, Enfamil Premature High Protein 24 Calories, ready to feed, with ARA and DHA Baby Foods 55.00 mg 2% USDA_SR
4499 Beverages, tea, instant, lemon, unsweetened Beverages 55.00 mg 2% USDA_SR
4500 Spices, thyme, dried Spices and Herbs 55.00 mg 2% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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