People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4401–4450 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4401 | Ice creams, french vanilla, soft-serve | Sweets | 61.00 mg | 3% | USDA_SR |
| 4402 | Ice creams, vanilla, rich | Sweets | 61.00 mg | 3% | USDA_SR |
| 4403 | Dessert, frozen, ice cream, soft serve, chocolate | Sweets | 61.00 mg | 3% | CNF |
| 4404 | Yogourt, fruit flavoured, with added calcium and vitamin D (2-3.9% M.F.) | Dairy and Egg Products | 61.00 mg | 3% | CNF |
| 4405 | Dessert topping (non dairy), powdered, prepared with 2% milk | Dairy and Egg Products | 61.00 mg | 3% | CNF |
| 4406 | Dessert, egg custard, baked, homemade | Sweets | 61.00 mg | 3% | CNF |
| 4407 | Milk, fluid, chocolate, partly skimmed, 1% M.F. | Dairy and Egg Products | 61.00 mg | 3% | CNF |
| 4408 | Sweets, syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% | CNF |
| 4409 | Candies, M&M's, plain chocolate candies | Sweets | 61.00 mg | 3% | CNF |
| 4410 | Dessert, frozen, ice cream, French vanilla, soft serve | Sweets | 61.00 mg | 3% | CNF |
| 4411 | Dessert, frozen, ice cream, vanilla, rich, 16% M.F. | Sweets | 61.00 mg | 3% | CNF |
| 4412 | Alcohol, cocktail, whisky sour mix, bottled, whisky added | Beverages | 61.00 mg | 3% | CNF |
| 4413 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 61.00 mg | 3% | CNF |
| 4414 | Celeriac, boiled, drained | Vegetables and Vegetable Products | 61.00 mg | 3% | CNF |
| 4415 | Cereal, ready to eat, Harvest Crunch: Raisins and almonds, Quaker | Breakfast cereals | 61.00 mg | 3% | CNF |
| 4416 | Spices, dill weed, fresh | Spices and Herbs | 61.00 mg | 3% | CNF |
| 4417 | Beverages, Malted drink mix, chocolate, powder, prepared with whole milk | Beverages | 60.00 mg | 3% | USDA_SR |
| 4418 | Fast foods, sundae, strawberry | Fast Foods | 60.00 mg | 3% | USDA_SR |
| 4419 | Beverages, chocolate malt powder, prepared with 1% milk, fortified | Beverages | 60.00 mg | 3% | USDA_SR |
| 4420 | Spices, garlic powder | Spices and Herbs | 60.00 mg | 3% | USDA_SR |
| 4421 | Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D | Dairy and Egg Products | 60.00 mg | 3% | USDA_SR |
| 4422 | Piki bread, made from blue cornmeal (Hopi) | American Indian/Alaska Native Foods | 60.00 mg | 3% | USDA_SR |
| 4423 | Noodles, japanese, soba, cooked | Cereal Grains and Pasta | 60.00 mg | 3% | USDA_SR |
| 4424 | Ice creams, strawberry | Sweets | 60.00 mg | 3% | USDA_SR |
| 4425 | Artichokes, (globe or french), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 60.00 mg | 3% | USDA_SR |
| 4426 | Cream substitute, liquid, light | Dairy and Egg Products | 60.00 mg | 3% | USDA_SR |
| 4427 | Coffee whitener, liquid, light | Dairy and Egg Products | 60.00 mg | 3% | CNF |
| 4428 | Beverage mix, chocolate flavour, powder, with 2% M.F. milk | Beverages | 60.00 mg | 3% | CNF |
| 4429 | Fast foods, side dish, potato, baked, topped with sour cream and chives | Fast Foods | 60.00 mg | 3% | CNF |
| 4430 | Fast foods, dessert, sundae, strawberry | Fast Foods | 60.00 mg | 3% | CNF |
| 4431 | Pasta, Japanese noodles, soba, cooked | Cereals, Grains and Pasta | 60.00 mg | 3% | CNF |
| 4432 | Dessert, frozen, ice cream, strawberry | Sweets | 60.00 mg | 3% | CNF |
| 4433 | Malted milk, chocolate flavour, powder, milk whole milk | Beverages | 60.00 mg | 3% | CNF |
| 4434 | Artichoke (Globe, French), boiled, drained | Vegetables and Vegetable Products | 60.00 mg | 3% | CNF |
| 4435 | Spices, garlic powder | Spices and Herbs | 60.00 mg | 3% | CNF |
| 4436 | Milk, fluid, chocolate, whole | Dairy and Egg Products | 60.00 mg | 3% | CNF |
| 4437 | Almond milk, unsweetened, plain, shelf stable | Beverages | 59.58 mg | 3% | USDA_FF |
| 4438 | Almond milk, unsweetened, plain, shelf stable | Beverages | 59.58 mg | 3% | USDA_FF |
| 4439 | Almond milk, unsweetened, plain, refrigerated | Beverages | 59.22 mg | 3% | USDA_FF |
| 4440 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 4441 | Yogurt, vanilla or lemon flavor, nonfat milk, sweetened with low-calorie sweetener, fortified with vitamin D | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 4442 | KRAFT BREAKSTONE'S Reduced Fat Sour Cream | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 4443 | Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 4444 | Oil, PAM cooking spray, original | Fats and Oils | 59.00 mg | 3% | USDA_SR |
| 4445 | Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 4446 | Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D | Dairy and Egg Products | 59.00 mg | 3% | USDA_SR |
| 4447 | Tomato products, canned, paste, without salt added (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 59.00 mg | 3% | USDA_SR |
| 4448 | Shallots, freeze-dried | Vegetables and Vegetable Products | 59.00 mg | 3% | USDA_SR |
| 4449 | Carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 59.00 mg | 3% | USDA_SR |
| 4450 | Cereal, hot, cream of wheat, instant: whole grain, prepared with water | Breakfast cereals | 59.00 mg | 3% | CNF |
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