People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4351–4400 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4351 | Dessert, frozen, ice cream, soft serve, chocolate, light | Sweets | 64.00 mg | 3% | CNF |
| 4352 | Candies, bars, KIT KAT BIG KAT | Sweets | 64.00 mg | 3% | CNF |
| 4353 | Chickpea flour (besan) | Legumes and Legume Products | 64.00 mg | 3% | CNF |
| 4354 | Candies, bars, Golden Almond | Sweets | 64.00 mg | 3% | CNF |
| 4355 | Cereal, ready to eat, Flax Plus Red Berry Crunch, Nature's Path | Breakfast cereals | 64.00 mg | 3% | CNF |
| 4356 | Sesame butter, creamy | Nut and Seed Products | 63.63 mg | 3% | USDA_FF |
| 4357 | Soymilk, original and vanilla, light, unsweetened, with added calcium, vitamins A and D | Legumes and Legume Products | 63.00 mg | 3% | USDA_SR |
| 4358 | Beverages, drink mix, QUAKER OATS, GATORADE, orange flavor, powder | Beverages | 63.00 mg | 3% | USDA_SR |
| 4359 | MORI-NU, Tofu, silken, extra firm | Legumes and Legume Products | 63.00 mg | 3% | USDA_SR |
| 4360 | Beverages, chocolate drink, milk and soy based, ready to drink, fortified | Beverages | 63.00 mg | 3% | USDA_SR |
| 4361 | Candies, M&M MARS 3 MUSKETEERS Truffle Crisp | Sweets | 63.00 mg | 3% | USDA_SR |
| 4362 | Pudding, lemon, dry mix, regular, prepared with sugar, egg yolk and water | Sweets | 63.00 mg | 3% | USDA_SR |
| 4363 | Candies, MARS SNACKFOOD US, DOVE Milk Chocolate | Sweets | 63.00 mg | 3% | USDA_SR |
| 4364 | Beverages, almond milk, sweetened, vanilla flavor, ready-to-drink | Beverages | 63.00 mg | 3% | USDA_SR |
| 4365 | Frozen yogurts, flavors other than chocolate | Sweets | 63.00 mg | 3% | USDA_SR |
| 4366 | Frozen yogurts, chocolate | Sweets | 63.00 mg | 3% | USDA_SR |
| 4367 | Cheese, parmesan, low sodium | Dairy and Egg Products | 63.00 mg | 3% | USDA_SR |
| 4368 | Babyfood, cereal, oat, with milk powder and fruit, dry | Babyfoods | 63.00 mg | 3% | CNF |
| 4369 | Plant-based beverage, almond, enriched, sweetened, vanilla flavoured | Beverages | 63.00 mg | 3% | CNF |
| 4370 | Energy drink, various flavours | Beverages | 63.00 mg | 3% | CNF |
| 4371 | Sports drink, orange flavour, powder | Beverages | 63.00 mg | 3% | CNF |
| 4372 | Cheese, parmesan, low sodium | Dairy and Egg Products | 63.00 mg | 3% | CNF |
| 4373 | Dessert, frozen yogourt, chocolate | Sweets | 63.00 mg | 3% | CNF |
| 4374 | Tofu, silken, extra firm | Legumes and Legume Products | 63.00 mg | 3% | CNF |
| 4375 | Dessert, pudding, lemon, dry mix, regular, prepared | Sweets | 63.00 mg | 3% | CNF |
| 4376 | Dessert, frozen yogourt | Sweets | 63.00 mg | 3% | CNF |
| 4377 | Carrots, baby, raw | Vegetables and Vegetable Products | 62.66 mg | 3% | USDA_FF |
| 4378 | Spices, tarragon, dried | Spices and Herbs | 62.00 mg | 3% | USDA_SR |
| 4379 | Dessert topping, pressurized | Dairy and Egg Products | 62.00 mg | 3% | USDA_SR |
| 4380 | Syrups, corn, light | Sweets | 62.00 mg | 3% | USDA_SR |
| 4381 | Plant-based beverage, coconut, unenriched, unsweetened | Beverages | 62.00 mg | 3% | CNF |
| 4382 | Plant-based beverage, cashew, enriched, sweetened | Beverages | 62.00 mg | 3% | CNF |
| 4383 | Cereal, ready to eat, Hemp Plus Granola, Nature's Path | Breakfast cereals | 62.00 mg | 3% | CNF |
| 4384 | Sweets, syrups, corn light | Sweets | 62.00 mg | 3% | CNF |
| 4385 | Spices, tarragon, dried | Spices and Herbs | 62.00 mg | 3% | CNF |
| 4386 | Dessert topping (non dairy), pressurized | Dairy and Egg Products | 62.00 mg | 3% | CNF |
| 4387 | Tomato, paste, canned, without salt added | Vegetables and Vegetable Products | 61.15 mg | 3% | USDA_FF |
| 4388 | Alcoholic beverage, whiskey sour, prepared from item 14028 | Beverages | 61.00 mg | 3% | USDA_SR |
| 4389 | SILK Nog, soymilk | Legumes and Legume Products | 61.00 mg | 3% | USDA_SR |
| 4390 | Beverages, dairy drink mix, chocolate, reduced calorie, with aspartame, powder, prepared with water and ice | Beverages | 61.00 mg | 3% | USDA_SR |
| 4391 | Ice cream, soft serve, chocolate | Dairy and Egg Products | 61.00 mg | 3% | USDA_SR |
| 4392 | Dill weed, fresh | Spices and Herbs | 61.00 mg | 3% | USDA_SR |
| 4393 | Beverages, fruit juice drink, greater than 3% fruit juice, high vitamin C and added thiamin | Beverages | 61.00 mg | 3% | USDA_SR |
| 4394 | Cream, fluid, half and half | Dairy and Egg Products | 61.00 mg | 3% | USDA_SR |
| 4395 | Syrups, table blends, pancake, with 2% maple, with added potassium | Sweets | 61.00 mg | 3% | USDA_SR |
| 4396 | Peas and onions, frozen, unprepared | Vegetables and Vegetable Products | 61.00 mg | 3% | USDA_SR |
| 4397 | Celeriac, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 61.00 mg | 3% | USDA_SR |
| 4398 | Desserts, egg custard, baked, prepared-from-recipe | Sweets | 61.00 mg | 3% | USDA_SR |
| 4399 | Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Sweets | 61.00 mg | 3% | USDA_SR |
| 4400 | Syrups, table blends, pancake, with 2% maple | Sweets | 61.00 mg | 3% | USDA_SR |
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