People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4301–4350 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4301 | Spices, paprika | Spices and Herbs | 68.00 mg | 3% | CNF |
| 4302 | SILK French Vanilla Creamer | Legumes and Legume Products | 67.00 mg | 3% | USDA_SR |
| 4303 | SILK Original Creamer | Legumes and Legume Products | 67.00 mg | 3% | USDA_SR |
| 4304 | SILK Hazelnut Creamer | Legumes and Legume Products | 67.00 mg | 3% | USDA_SR |
| 4305 | Cream substitute, flavored, liquid | Dairy and Egg Products | 67.00 mg | 3% | USDA_SR |
| 4306 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 67.00 mg | 3% | USDA_SR |
| 4307 | McDONALD'S, Vanilla Reduced Fat Ice Cream Cone | Fast Foods | 67.00 mg | 3% | USDA_SR |
| 4308 | Spices, fenugreek seed | Spices and Herbs | 67.00 mg | 3% | USDA_SR |
| 4309 | Cream substitute, liquid, with hydrogenated vegetable oil and soy protein | Dairy and Egg Products | 67.00 mg | 3% | USDA_SR |
| 4310 | Ice creams, BREYERS, All Natural Light Mint Chocolate Chip | Sweets | 67.00 mg | 3% | USDA_SR |
| 4311 | Turnips, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | USDA_SR |
| 4312 | Potatoes, mashed, dehydrated, granules without milk, dry form | Vegetables and Vegetable Products | 67.00 mg | 3% | USDA_SR |
| 4313 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | USDA_SR |
| 4314 | Soup, tomato, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 67.00 mg | 3% | CNF |
| 4315 | Coffee whitener (non dairy), liquid, soy creamer | Legumes and Legume Products | 67.00 mg | 3% | CNF |
| 4316 | Cream, substitute, flavoured, liquid | Dairy and Egg Products | 67.00 mg | 3% | CNF |
| 4317 | Turnip, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | CNF |
| 4318 | Seaweed, irishmoss, raw | Vegetables and Vegetable Products | 67.00 mg | 3% | CNF |
| 4319 | Potato, mashed, dehydrated, granules without milk, unprepared | Vegetables and Vegetable Products | 67.00 mg | 3% | CNF |
| 4320 | Cereal, ready to eat, Harvest Crunch: original, Quaker | Breakfast cereals | 67.00 mg | 3% | CNF |
| 4321 | Spices, fenugreek seed | Spices and Herbs | 67.00 mg | 3% | CNF |
| 4322 | Coffee whitener (non dairy), liquid | Dairy and Egg Products | 67.00 mg | 3% | CNF |
| 4323 | Carrots, frozen, unprepared | Vegetables and Vegetable Products | 66.00 mg | 3% | USDA_FF |
| 4324 | Egg, yolk, raw, frozen, pasteurized | Dairy and Egg Products | 66.00 mg | 3% | USDA_FF |
| 4325 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 66.00 mg | 3% | USDA_FF |
| 4326 | Vitasoy USA, Vitasoy Organic Classic Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% | USDA_SR |
| 4327 | Vitasoy USA, Vitasoy Organic Creamy Original Soymilk | Legumes and Legume Products | 66.00 mg | 3% | USDA_SR |
| 4328 | Yogurt, vanilla flavor, lowfat milk, sweetened with low calorie sweetener | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 4329 | Milk, chocolate, fluid, commercial, reduced fat, with added calcium | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 4330 | Yogurt, vanilla, low fat, fortified with vitamin D | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 4331 | Babyfood, cereal, whole wheat, with apples, dry fortified | Baby Foods | 66.00 mg | 3% | USDA_SR |
| 4332 | Milk, chocolate, lowfat, reduced sugar | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 4333 | Yogurt, vanilla, low fat. | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 4334 | Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 4335 | Dessert topping, powdered, 1.5 ounce prepared with 1/2 cup milk | Dairy and Egg Products | 66.00 mg | 3% | USDA_SR |
| 4336 | Carrot juice, canned | Vegetables and Vegetable Products | 66.00 mg | 3% | USDA_SR |
| 4337 | Ice creams, BREYERS, No Sugar Added, Vanilla | Sweets | 66.00 mg | 3% | USDA_SR |
| 4338 | Yogourt, Greek style, plain, rich (8-12% M.F.) | Dairy and Egg Products | 66.00 mg | 3% | CNF |
| 4339 | Yogourt, vanilla flavoured, artificially sweetened, fat free (0-0.5% M.F.), with added Vitamin D | Dairy and Egg Products | 66.00 mg | 3% | CNF |
| 4340 | Carrot juice, canned | Vegetables and Vegetable Products | 66.00 mg | 3% | CNF |
| 4341 | Milk, fluid, chocolate, partly skimmed, 2% M.F. | Dairy and Egg Products | 66.00 mg | 3% | CNF |
| 4342 | Dessert topping (non dairy), powdered, prepared with whole milk | Dairy and Egg Products | 66.00 mg | 3% | CNF |
| 4343 | Yogurt, fruit, low fat, 11g protein/8 oz | Dairy and Egg Products | 65.00 mg | 3% | USDA_SR |
| 4344 | Milk, chocolate, lowfat, with added vitamin A and vitamin D | Dairy and Egg Products | 65.00 mg | 3% | USDA_SR |
| 4345 | Cabbage, chinese (pak-choi), raw | Vegetables and Vegetable Products | 65.00 mg | 3% | USDA_SR |
| 4346 | Bok choy, pak-choi, raw | Vegetables and Vegetable Products | 65.00 mg | 3% | CNF |
| 4347 | Chickpea flour (besan) | Legumes and Legume Products | 64.00 mg | 3% | USDA_SR |
| 4348 | Ice cream, light, soft serve, chocolate | Dairy and Egg Products | 64.00 mg | 3% | USDA_SR |
| 4349 | Candies, HERSHEY, KIT KAT BIG KAT Bar | Sweets | 64.00 mg | 3% | USDA_SR |
| 4350 | Candies, HERSHEY'S POT OF GOLD Almond Bar | Sweets | 64.00 mg | 3% | USDA_SR |
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