People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 4251–4300 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4251 | Alcoholic beverage, pina colada, canned | Beverages | 71.00 mg | 3% | USDA_SR |
| 4252 | Rice cake, cracker (include hain mini rice cakes) | Snacks | 71.00 mg | 3% | USDA_SR |
| 4253 | Ice creams, chocolate, light | Sweets | 71.00 mg | 3% | USDA_SR |
| 4254 | Plant-based beverage, almond, enriched, sweetened, chocolate flavoured | Beverages | 71.00 mg | 3% | CNF |
| 4255 | Energy drink, coffee flavours | Beverages | 71.00 mg | 3% | CNF |
| 4256 | Dessert, frozen, ice cream, chocolate, light | Sweets | 71.00 mg | 3% | CNF |
| 4257 | Snacks, rice cakes, crackers (include mini rice cakes) | Baked Products | 71.00 mg | 3% | CNF |
| 4258 | Sweets, syrups, table blends, corn, refiner's syrup and sugar | Sweets | 71.00 mg | 3% | CNF |
| 4259 | Sour cream, reduced fat | Dairy and Egg Products | 70.00 mg | 3% | USDA_SR |
| 4260 | Egg, yolk, raw, frozen, sugared, pasteurized | Dairy and Egg Products | 70.00 mg | 3% | USDA_SR |
| 4261 | Cereals, QUAKER, QUAKER MultiGrain Oatmeal, prepared with water, salt | Breakfast Cereals | 70.00 mg | 3% | USDA_SR |
| 4262 | Yogurt, plain, low fat | Dairy and Egg Products | 70.00 mg | 3% | USDA_SR |
| 4263 | Chives, freeze-dried | Vegetables and Vegetable Products | 70.00 mg | 3% | USDA_SR |
| 4264 | Candies, milk chocolate coated coffee beans | Sweets | 70.00 mg | 3% | USDA_SR |
| 4265 | Spinach, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 70.00 mg | 3% | USDA_SR |
| 4266 | Pepeao, dried | Vegetables and Vegetable Products | 70.00 mg | 3% | USDA_SR |
| 4267 | Moose, liver, braised (Alaska Native) | American Indian/Alaska Native Foods | 70.00 mg | 3% | USDA_SR |
| 4268 | Ice creams, vanilla, light, soft-serve | Sweets | 70.00 mg | 3% | USDA_SR |
| 4269 | Energy drink, sugar free/low calorie | Beverages | 70.00 mg | 3% | CNF |
| 4270 | Juice, tomato and vegetable, low sodium | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 4271 | Candies, milk chocolate coated coffee beans | Sweets | 70.00 mg | 3% | CNF |
| 4272 | Dessert, frozen, ice cream, low fat, vanilla, soft serve | Sweets | 70.00 mg | 3% | CNF |
| 4273 | Kale, scotch, raw | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 4274 | Chives, freeze-dried | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 4275 | Spinach, boiled, drained | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 4276 | Jew's ear (cloud or wood ear, pepeao), dried | Vegetables and Vegetable Products | 70.00 mg | 3% | CNF |
| 4277 | Cream, sour, cultured, 14% M.F | Dairy and Egg Products | 70.00 mg | 3% | CNF |
| 4278 | Cheese, swiss (emmental) | Dairy and Egg Products | 70.00 mg | 3% | CNF |
| 4279 | Babyfood, vegetables, carrots, strained | Baby Foods | 69.00 mg | 3% | USDA_SR |
| 4280 | Ice creams, BREYERS, All Natural Light Vanilla Chocolate Strawberry | Sweets | 69.00 mg | 3% | USDA_SR |
| 4281 | Carrots, raw | Vegetables and Vegetable Products | 69.00 mg | 3% | USDA_SR |
| 4282 | Lima beans, immature seeds, frozen, fordhook, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 69.00 mg | 3% | USDA_SR |
| 4283 | Carrot, raw | Vegetables and Vegetable Products | 69.00 mg | 3% | CNF |
| 4284 | Beans, lima (fordhook), frozen, boiled, drained | Vegetables and Vegetable Products | 69.00 mg | 3% | CNF |
| 4285 | Ice cream, bar or stick, chocolate covered | Dairy and Egg Products | 68.00 mg | 3% | USDA_SR |
| 4286 | Beverages, UNILEVER, SLIMFAST, meal replacement, regular, ready-to-drink, 3-2-1 Plan | Beverages | 68.00 mg | 3% | USDA_SR |
| 4287 | Infant formula, MEAD JOHNSON, Enfamil Premature 30 Calories, ready to feed, with ARA and DHA | Baby Foods | 68.00 mg | 3% | USDA_SR |
| 4288 | Spices, paprika | Spices and Herbs | 68.00 mg | 3% | USDA_SR |
| 4289 | Ice creams, BREYERS, No Sugar Added, Vanilla Chocolate Strawberry | Sweets | 68.00 mg | 3% | USDA_SR |
| 4290 | Peas and carrots, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 68.00 mg | 3% | USDA_SR |
| 4291 | Carrots, frozen, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 68.00 mg | 3% | USDA_SR |
| 4292 | Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Sweets | 68.00 mg | 3% | USDA_SR |
| 4293 | Baking chocolate, MARS SNACKFOOD US, M&M's Milk Chocolate Mini Baking Bits | Sweets | 68.00 mg | 3% | USDA_SR |
| 4294 | Candies, truffles, prepared-from-recipe | Sweets | 68.00 mg | 3% | USDA_SR |
| 4295 | Dessert, frozen, ice cream bar or stick, chocolate covered | Sweets | 68.00 mg | 3% | CNF |
| 4296 | Candies, truffles, homemade | Sweets | 68.00 mg | 3% | CNF |
| 4297 | Candies, M&M's, mini milk chocolate | Sweets | 68.00 mg | 3% | CNF |
| 4298 | Sweets, baking chocolate, milk chocolate, mini bits | Sweets | 68.00 mg | 3% | CNF |
| 4299 | Carrot, frozen, unprepared | Vegetables and Vegetable Products | 68.00 mg | 3% | CNF |
| 4300 | Peas and carrots, frozen, boiled, drained | Vegetables and Vegetable Products | 68.00 mg | 3% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.