People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4201–4250 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4201 | Spinach, frozen, chopped or leaf, unprepared (Includes foods for USDA's Food Distribution Program) | Vegetables and Vegetable Products | 74.00 mg | 3% | USDA_SR |
| 4202 | Pasta, homemade, made without egg, cooked | Cereal Grains and Pasta | 74.00 mg | 3% | USDA_SR |
| 4203 | Candies, milk chocolate, with almonds | Sweets | 74.00 mg | 3% | USDA_SR |
| 4204 | Ice creams, vanilla, light | Sweets | 74.00 mg | 3% | USDA_SR |
| 4205 | Candies, MILK CHOCOLATE WITH ALMOND BITES | Sweets | 74.00 mg | 3% | CNF |
| 4206 | Cereal, hot, Red River, dry Robin Hood | Breakfast cereals | 74.00 mg | 3% | CNF |
| 4207 | Pasta, made without egg, homemade, cooked | Cereals, Grains and Pasta | 74.00 mg | 3% | CNF |
| 4208 | Dessert, pudding, rice, dry mix, prepared with whole milk | Sweets | 74.00 mg | 3% | CNF |
| 4209 | Candies, bars, Hershey's Milk Chocolate with almonds | Sweets | 74.00 mg | 3% | CNF |
| 4210 | Dessert, frozen, ice cream, light, vanilla | Sweets | 74.00 mg | 3% | CNF |
| 4211 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nuts and Seeds | 74.00 mg | 3% | CNF |
| 4212 | Spinach, frozen, unprepared | Vegetables and Vegetable Products | 74.00 mg | 3% | CNF |
| 4213 | Beverages, Cocoa mix, powder, prepared with water | Beverages | 73.00 mg | 3% | USDA_SR |
| 4214 | Spices, onion powder | Spices and Herbs | 73.00 mg | 3% | USDA_SR |
| 4215 | Ice creams, BREYERS, 98% Fat Free Vanilla | Sweets | 73.00 mg | 3% | USDA_SR |
| 4216 | Ice creams, BREYERS, All Natural Light French Vanilla | Sweets | 73.00 mg | 3% | USDA_SR |
| 4217 | Dessert, pudding, chocolate, dry mix, regular, prepared with whole milk | Sweets | 73.00 mg | 3% | CNF |
| 4218 | Candies, bars, Alpine White bar with almonds | Sweets | 73.00 mg | 3% | CNF |
| 4219 | Hot chocolate, mix, powder, prepared with water | Beverages | 73.00 mg | 3% | CNF |
| 4220 | Spices, onion powder | Spices and Herbs | 73.00 mg | 3% | CNF |
| 4221 | Beverages, cocoa mix, with aspartame, powder, prepared with water | Beverages | 72.00 mg | 3% | USDA_SR |
| 4222 | Beverages, tea, instant, decaffeinated, unsweetened | Beverages | 72.00 mg | 3% | USDA_SR |
| 4223 | Beverages, almond milk, unsweetened, shelf stable | Beverages | 72.00 mg | 3% | USDA_SR |
| 4224 | Beverages, chocolate syrup | Beverages | 72.00 mg | 3% | USDA_SR |
| 4225 | Beverages, tea, instant, unsweetened, powder | Beverages | 72.00 mg | 3% | USDA_SR |
| 4226 | Beverages, Malted drink mix, natural, with added nutrients, powder, prepared with whole milk | Beverages | 72.00 mg | 3% | USDA_SR |
| 4227 | Beverages, SLIMFAST, Meal replacement, High Protein Shake, Ready-To-Drink, 3-2-1 plan | Beverages | 72.00 mg | 3% | USDA_SR |
| 4228 | Reddi Wip Fat Free Whipped Topping | Dairy and Egg Products | 72.00 mg | 3% | USDA_SR |
| 4229 | KRAFT BREAKSTONE'S FREE Fat Free Sour Cream | Dairy and Egg Products | 72.00 mg | 3% | USDA_SR |
| 4230 | Cream, fluid, light (coffee cream or table cream) | Dairy and Egg Products | 72.00 mg | 3% | USDA_SR |
| 4231 | Nuts, pine nuts, pinyon, dried | Nut and Seed Products | 72.00 mg | 3% | USDA_SR |
| 4232 | Ice creams, BREYERS, No Sugar Added, Vanilla Fudge Twirl | Sweets | 72.00 mg | 3% | USDA_SR |
| 4233 | Peas, green, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 72.00 mg | 3% | USDA_SR |
| 4234 | Noodles, egg, spinach, enriched, dry | Cereal Grains and Pasta | 72.00 mg | 3% | USDA_SR |
| 4235 | Stew/soup, caribou (Alaska Native) | American Indian/Alaska Native Foods | 72.00 mg | 3% | USDA_SR |
| 4236 | Whipped topping, frozen, low fat | Dairy and Egg Products | 72.00 mg | 3% | USDA_SR |
| 4237 | Dessert topping (non dairy), frozen, low fat | Dairy and Egg Products | 72.00 mg | 3% | CNF |
| 4238 | Dessert topping (non dairy), fat free, Reddi Wip | Dairy and Egg Products | 72.00 mg | 3% | CNF |
| 4239 | Tea, instant, unsweetened, powder, decaffeinated | Beverages | 72.00 mg | 3% | CNF |
| 4240 | Pasta, egg noodles, spinach, enriched, dry | Cereals, Grains and Pasta | 72.00 mg | 3% | CNF |
| 4241 | Hot chocolate, with aspartame, mix, powder, prepared with water | Beverages | 72.00 mg | 3% | CNF |
| 4242 | Tea, instant, unsweetened, powder | Beverages | 72.00 mg | 3% | CNF |
| 4243 | Chocolate syrup, thin type | Sweets | 72.00 mg | 3% | CNF |
| 4244 | Nuts, pine nuts, pinyon, dried | Nuts and Seeds | 72.00 mg | 3% | CNF |
| 4245 | Peas, green, frozen, boiled, drained | Vegetables and Vegetable Products | 72.00 mg | 3% | CNF |
| 4246 | Cookies, sugar wafer, with creme filling, sugar free | Baked Products | 71.00 mg | 3% | USDA_SR |
| 4247 | Beverages, almond milk, chocolate, ready-to-drink | Beverages | 71.00 mg | 3% | USDA_SR |
| 4248 | Cereals, oats, regular and quick and instant, unenriched, cooked with water (includes boiling and microwaving), with salt | Breakfast Cereals | 71.00 mg | 3% | USDA_SR |
| 4249 | Ice creams, BREYERS, All Natural Light Vanilla | Sweets | 71.00 mg | 3% | USDA_SR |
| 4250 | Syrups, table blends, corn, refiner, and sugar | Sweets | 71.00 mg | 3% | USDA_SR |
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