People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4151–4200 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4151 | Carrot, baby, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | CNF |
| 4152 | Babyfood, cereal, barley, with milk powder, dry | Babyfoods | 78.00 mg | 3% | CNF |
| 4153 | Beverages, chocolate malt, powder, prepared with fat free milk | Beverages | 77.00 mg | 3% | USDA_SR |
| 4154 | Beverages, NESTLE, Boost plus, nutritional drink, ready-to-drink | Beverages | 77.00 mg | 3% | USDA_SR |
| 4155 | Beverages, Energy Drink, Monster, fortified with vitamins C, B2, B3, B6, B12 | Beverages | 77.00 mg | 3% | USDA_SR |
| 4156 | Spices, allspice, ground | Spices and Herbs | 77.00 mg | 3% | USDA_SR |
| 4157 | Spices, marjoram, dried | Spices and Herbs | 77.00 mg | 3% | USDA_SR |
| 4158 | Yogurt, plain, skim milk | Dairy and Egg Products | 77.00 mg | 3% | USDA_SR |
| 4159 | Ice creams, BREYERS, No Sugar Added, Chocolate Caramel | Sweets | 77.00 mg | 3% | USDA_SR |
| 4160 | Potatoes, mashed, dehydrated, flakes without milk, dry form | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 4161 | Potatoes, hash brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 4162 | Beets, cooked, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 4163 | Potatoes, hash brown, refrigerated, prepared, pan-fried in canola oil | Vegetables and Vegetable Products | 77.00 mg | 3% | USDA_SR |
| 4164 | Snacks, fruit leather, bar | Snacks | 77.00 mg | 3% | CNF |
| 4165 | Beets, boiled, drained | Vegetables and Vegetable Products | 77.00 mg | 3% | CNF |
| 4166 | Potato, hashed brown, frozen, with butter sauce, unprepared | Vegetables and Vegetable Products | 77.00 mg | 3% | CNF |
| 4167 | Spices, marjoram, dried | Spices and Herbs | 77.00 mg | 3% | CNF |
| 4168 | Spices, allspice, ground | Spices and Herbs | 77.00 mg | 3% | CNF |
| 4169 | Spices, basil, dried | Spices and Herbs | 76.00 mg | 3% | USDA_SR |
| 4170 | Ice creams, regular, low carbohydrate, chocolate | Sweets | 76.00 mg | 3% | USDA_SR |
| 4171 | Frostings, chocolate, creamy, dry mix | Sweets | 76.00 mg | 3% | USDA_SR |
| 4172 | Dandelion greens, raw | Vegetables and Vegetable Products | 76.00 mg | 3% | USDA_SR |
| 4173 | Ice creams, chocolate | Sweets | 76.00 mg | 3% | USDA_SR |
| 4174 | Dessert, frozen, ice cream, chocolate, reduced sugar | Sweets | 76.00 mg | 3% | CNF |
| 4175 | Dessert, frozen, ice cream, chocolate | Sweets | 76.00 mg | 3% | CNF |
| 4176 | Icing (frosting), chocolate, creamy, dry mix, unprepared | Sweets | 76.00 mg | 3% | CNF |
| 4177 | Dessert, pudding, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 76.00 mg | 3% | CNF |
| 4178 | Dandelion greens, raw | Vegetables and Vegetable Products | 76.00 mg | 3% | CNF |
| 4179 | Babyfood, cereal, mixed grain, with milk powder and fruit, dry | Babyfoods | 76.00 mg | 3% | CNF |
| 4180 | Spices, basil, dried | Spices and Herbs | 76.00 mg | 3% | CNF |
| 4181 | Snacks, candy bits, yogurt covered with vitamin C | Snacks | 75.00 mg | 3% | USDA_SR |
| 4182 | McDONALD'S, McFLURRY with OREO cookies | Fast Foods | 75.00 mg | 3% | USDA_SR |
| 4183 | Beverages, chocolate almond milk, unsweetened, shelf-stable, fortified with vitamin D2 and E | Beverages | 75.00 mg | 3% | USDA_SR |
| 4184 | Beverages, MONSTER energy drink, low carb | Beverages | 75.00 mg | 3% | USDA_SR |
| 4185 | Light Ice Cream, soft serve, blended with cookie pieces | Fast Foods | 75.00 mg | 3% | USDA_SR |
| 4186 | Ice creams, BREYERS, 98% Fat Free Chocolate | Sweets | 75.00 mg | 3% | USDA_SR |
| 4187 | Ice creams, BREYERS, All Natural Light French Chocolate | Sweets | 75.00 mg | 3% | USDA_SR |
| 4188 | Spinach, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 75.00 mg | 3% | USDA_SR |
| 4189 | Ice creams, chocolate, light, no sugar added | Sweets | 75.00 mg | 3% | USDA_SR |
| 4190 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 75.00 mg | 3% | USDA_SR |
| 4191 | Spinach, canned, solids and liquids, unsalted | Vegetables and Vegetable Products | 75.00 mg | 3% | CNF |
| 4192 | Candies, candy bits, yogourt covered | Sweets | 75.00 mg | 3% | CNF |
| 4193 | Dessert, frozen, light ice cream, soft serve, blended with cookie pieces | Sweets | 75.00 mg | 3% | CNF |
| 4194 | Dessert, frozen, ice cream, chocolate, low fat | Sweets | 75.00 mg | 3% | CNF |
| 4195 | Dessert, frozen, ice cream, chocolate, light, no sugar added | Sweets | 75.00 mg | 3% | CNF |
| 4196 | Malted milk, natural flavour, powder, with 2% M.F. milk | Beverages | 75.00 mg | 3% | CNF |
| 4197 | Sweet potato, canned, mashed | Vegetables and Vegetable Products | 75.00 mg | 3% | CNF |
| 4198 | Cereals ready-to-eat, NATURE'S PATH, Organic FLAX PLUS, Pumpkin Granola | Breakfast Cereals | 74.00 mg | 3% | USDA_SR |
| 4199 | Candies, HERSHEY'S MILK CHOCOLATE WITH ALMOND BITES | Sweets | 74.00 mg | 3% | USDA_SR |
| 4200 | Seeds, sesame butter, tahini, from raw and stone ground kernels | Nut and Seed Products | 74.00 mg | 3% | USDA_SR |
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