Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4101-4150 of 8254 foods.

# Food Category Per 100 g % DV Source
4101 Beverages, coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4% USDA_SR
4102 Beverages, shake, fast food, strawberry Beverages 83.00 mg 4% USDA_SR
4103 Potato, mashed, dehydrated, granules with milk, unprepared Vegetables and Vegetable Products 82.00 mg 4% CNF
4104 Sweets, syrup, table blend, pancake Sweets 82.00 mg 4% CNF
4105 Syrups, table blends, pancake Sweets 82.00 mg 4% USDA_SR
4106 Potatoes, mashed, dehydrated, granules with milk, dry form Vegetables and Vegetable Products 82.00 mg 4% USDA_SR
4107 Milk shake (fast food), vanilla Beverages 81.00 mg 4% CNF
4108 Fast foods, dessert, ice cream, light, vanilla, soft serve with cone Fast Foods 81.00 mg 4% CNF
4109 Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener Sweets 81.00 mg 4% CNF
4110 Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener Sweets 81.00 mg 4% CNF
4111 Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry Babyfoods 81.00 mg 4% CNF
4112 Frozen yogurts, chocolate, nonfat milk, sweetened without sugar Sweets 81.00 mg 4% USDA_SR
4113 Shake, fast food, vanilla Beverages 81.00 mg 4% USDA_SR
4114 Beverages, Orange-flavor drink, breakfast type, low calorie, powder Beverages 81.00 mg 4% USDA_SR
4115 Fast foods, vanilla, light, soft-serve ice cream, with cone Fast Foods 81.00 mg 4% USDA_SR
4116 Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener Dairy and Egg Products 81.00 mg 4% USDA_SR
4117 McDONALD'S, Hot Caramel Sundae Fast Foods 80.00 mg 3% USDA_SR
4118 Spices, mace, ground Spices and Herbs 80.00 mg 3% CNF
4119 Grains, barley, malt extract, dried Cereals, Grains and Pasta 80.00 mg 3% CNF
4120 Borage, raw Vegetables and Vegetable Products 80.00 mg 3% CNF
4121 Celery, raw Vegetables and Vegetable Products 80.00 mg 3% CNF
4122 Dessert, frozen, ice cream, vanilla, 11% M.F. Sweets 80.00 mg 3% CNF
4123 Candies, marshmallow Sweets 80.00 mg 3% CNF
4124 Sweets, topping, marshmallow cream Sweets 80.00 mg 3% CNF
4125 Grains, barley, malt, dry Cereals, Grains and Pasta 80.00 mg 3% CNF
4126 Ice creams, vanilla Sweets 80.00 mg 3% USDA_SR
4127 Candies, marshmallows Sweets 80.00 mg 3% USDA_SR
4128 Toppings, marshmallow cream Sweets 80.00 mg 3% USDA_SR
4129 Celery, raw Vegetables and Vegetable Products 80.00 mg 3% USDA_SR
4130 Borage, raw Vegetables and Vegetable Products 80.00 mg 3% USDA_SR
4131 Spices, mace, ground Spices and Herbs 80.00 mg 3% USDA_SR
4132 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 79.00 mg 3% CNF
4133 Spinach, raw Vegetables and Vegetable Products 79.00 mg 3% CNF
4134 Malted milk, natural flavour, powder, with whole milk Beverages 79.00 mg 3% CNF
4135 Candies, bars / chips, milk chocolate, plain Sweets 79.00 mg 3% CNF
4136 Candies, fudge, chocolate marshmallow with nuts, homemade Sweets 79.00 mg 3% CNF
4137 Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk Beverages 79.00 mg 3% CNF
4138 Candies, milk chocolate Sweets 79.00 mg 3% USDA_SR
4139 Spinach, raw Vegetables and Vegetable Products 79.00 mg 3% USDA_SR
4140 Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe Sweets 79.00 mg 3% USDA_SR
4141 Peas and carrots, frozen, unprepared Vegetables and Vegetable Products 79.00 mg 3% USDA_SR
4142 Cream substitute, liquid, with lauric acid oil and sodium caseinate Dairy and Egg Products 79.00 mg 3% USDA_SR
4143 Milk, chocolate, fat free, with added vitamin A and vitamin D Dairy and Egg Products 79.00 mg 3% USDA_SR
4144 Beverages, Malted drink mix, natural, powder, prepared with whole milk Beverages 79.00 mg 3% USDA_SR
4145 Vitasoy USA Nasoya, Lite Silken Tofu Legumes and Legume Products 79.00 mg 3% USDA_SR
4146 Babyfood, cereal, barley, with milk powder, dry Babyfoods 78.00 mg 3% CNF
4147 Carrot, baby, raw Vegetables and Vegetable Products 78.00 mg 3% CNF
4148 Beets, raw Vegetables and Vegetable Products 78.00 mg 3% CNF
4149 Dessert, pudding, rice, dry mix, prepared with 2% milk Sweets 78.00 mg 3% CNF
4150 Carrots, baby, raw Vegetables and Vegetable Products 78.00 mg 3% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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