People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 4101–4150 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4101 | Beans, pinto, frozen, boiled, drained | Vegetables and Vegetable Products | 83.00 mg | 4% | CNF |
| 4102 | Spices, chervil, dried | Spices and Herbs | 83.00 mg | 4% | CNF |
| 4103 | Potatoes, mashed, dehydrated, granules with milk, dry form | Vegetables and Vegetable Products | 82.00 mg | 4% | USDA_SR |
| 4104 | Syrups, table blends, pancake | Sweets | 82.00 mg | 4% | USDA_SR |
| 4105 | Sweets, syrup, table blend, pancake | Sweets | 82.00 mg | 4% | CNF |
| 4106 | Potato, mashed, dehydrated, granules with milk, unprepared | Vegetables and Vegetable Products | 82.00 mg | 4% | CNF |
| 4107 | Yogurt, frozen, flavors not chocolate, nonfat milk, with low-calorie sweetener | Dairy and Egg Products | 81.00 mg | 4% | USDA_SR |
| 4108 | Fast foods, vanilla, light, soft-serve ice cream, with cone | Fast Foods | 81.00 mg | 4% | USDA_SR |
| 4109 | Beverages, Orange-flavor drink, breakfast type, low calorie, powder | Beverages | 81.00 mg | 4% | USDA_SR |
| 4110 | Shake, fast food, vanilla | Beverages | 81.00 mg | 4% | USDA_SR |
| 4111 | Frozen yogurts, chocolate, nonfat milk, sweetened without sugar | Sweets | 81.00 mg | 4% | USDA_SR |
| 4112 | Babyfood, cereal, mixed grain, with biscuit, milk powder and fruit, dry | Babyfoods | 81.00 mg | 4% | CNF |
| 4113 | Dessert, frozen yogourt, flavours not chocolate, skim milk, with artificial sweetener | Sweets | 81.00 mg | 4% | CNF |
| 4114 | Dessert, frozen yogourt, chocolate, skim milk, with artificial sweetener | Sweets | 81.00 mg | 4% | CNF |
| 4115 | Fast foods, dessert, ice cream, light, vanilla, soft serve with cone | Fast Foods | 81.00 mg | 4% | CNF |
| 4116 | Milk shake (fast food), vanilla | Beverages | 81.00 mg | 4% | CNF |
| 4117 | McDONALD'S, Hot Caramel Sundae | Fast Foods | 80.00 mg | 3% | USDA_SR |
| 4118 | Spices, mace, ground | Spices and Herbs | 80.00 mg | 3% | USDA_SR |
| 4119 | Borage, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | USDA_SR |
| 4120 | Celery, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | USDA_SR |
| 4121 | Toppings, marshmallow cream | Sweets | 80.00 mg | 3% | USDA_SR |
| 4122 | Candies, marshmallows | Sweets | 80.00 mg | 3% | USDA_SR |
| 4123 | Ice creams, vanilla | Sweets | 80.00 mg | 3% | USDA_SR |
| 4124 | Grains, barley, malt, dry | Cereals, Grains and Pasta | 80.00 mg | 3% | CNF |
| 4125 | Sweets, topping, marshmallow cream | Sweets | 80.00 mg | 3% | CNF |
| 4126 | Candies, marshmallow | Sweets | 80.00 mg | 3% | CNF |
| 4127 | Dessert, frozen, ice cream, vanilla, 11% M.F. | Sweets | 80.00 mg | 3% | CNF |
| 4128 | Celery, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | CNF |
| 4129 | Borage, raw | Vegetables and Vegetable Products | 80.00 mg | 3% | CNF |
| 4130 | Grains, barley, malt extract, dried | Cereals, Grains and Pasta | 80.00 mg | 3% | CNF |
| 4131 | Spices, mace, ground | Spices and Herbs | 80.00 mg | 3% | CNF |
| 4132 | Vitasoy USA Nasoya, Lite Silken Tofu | Legumes and Legume Products | 79.00 mg | 3% | USDA_SR |
| 4133 | Beverages, Malted drink mix, natural, powder, prepared with whole milk | Beverages | 79.00 mg | 3% | USDA_SR |
| 4134 | Milk, chocolate, fat free, with added vitamin A and vitamin D | Dairy and Egg Products | 79.00 mg | 3% | USDA_SR |
| 4135 | Cream substitute, liquid, with lauric acid oil and sodium caseinate | Dairy and Egg Products | 79.00 mg | 3% | USDA_SR |
| 4136 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 79.00 mg | 3% | USDA_SR |
| 4137 | Candies, fudge, chocolate marshmallow, with nuts, prepared-by-recipe | Sweets | 79.00 mg | 3% | USDA_SR |
| 4138 | Spinach, raw | Vegetables and Vegetable Products | 79.00 mg | 3% | USDA_SR |
| 4139 | Candies, milk chocolate | Sweets | 79.00 mg | 3% | USDA_SR |
| 4140 | Beverage mix, chocolate flavour, powder, no added sugar, with 2% M.F. milk | Beverages | 79.00 mg | 3% | CNF |
| 4141 | Candies, fudge, chocolate marshmallow with nuts, homemade | Sweets | 79.00 mg | 3% | CNF |
| 4142 | Candies, bars / chips, milk chocolate, plain | Sweets | 79.00 mg | 3% | CNF |
| 4143 | Malted milk, natural flavour, powder, with whole milk | Beverages | 79.00 mg | 3% | CNF |
| 4144 | Spinach, raw | Vegetables and Vegetable Products | 79.00 mg | 3% | CNF |
| 4145 | Peas and carrots, frozen, unprepared | Vegetables and Vegetable Products | 79.00 mg | 3% | CNF |
| 4146 | Milk substitutes, fluid, with lauric acid oil | Dairy and Egg Products | 78.00 mg | 3% | USDA_SR |
| 4147 | Beets, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | USDA_SR |
| 4148 | Carrots, baby, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | USDA_SR |
| 4149 | Dessert, pudding, rice, dry mix, prepared with 2% milk | Sweets | 78.00 mg | 3% | CNF |
| 4150 | Beets, raw | Vegetables and Vegetable Products | 78.00 mg | 3% | CNF |
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