Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4051-4100 of 8254 foods.

# Food Category Per 100 g % DV Source
4051 Babyfood, dinner, macaroni and cheese, strained Baby Foods 88.00 mg 4% USDA_SR
4052 Spices, fennel seed Spices and Herbs 88.00 mg 4% CNF
4053 Borage, boiled, drained Vegetables and Vegetable Products 88.00 mg 4% CNF
4054 Candies, confectioner's coating, yogourt Sweets 88.00 mg 4% CNF
4055 Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path Breakfast cereals 88.00 mg 4% CNF
4056 Candies, confectioner's coating, yogurt Sweets 88.00 mg 4% USDA_SR
4057 Sea lion, Steller, liver (Alaska Native) American Indian/Alaska Native Foods 88.00 mg 4% USDA_SR
4058 Borage, cooked, boiled, drained, without salt Vegetables and Vegetable Products 88.00 mg 4% USDA_SR
4059 Spices, fennel seed Spices and Herbs 88.00 mg 4% USDA_SR
4060 Apple, dried, sulphured, uncooked Fruits and fruit juices 87.00 mg 4% CNF
4061 Dessert, egg custard, dry mix, prepared with 2% milk Sweets 87.00 mg 4% CNF
4062 Dessert, frozen yogourt, vanilla, soft-serve Sweets 87.00 mg 4% CNF
4063 Artichoke, marinated Vegetables and Vegetable Products 87.00 mg 4% CNF
4064 Egg custards, dry mix, prepared with 2% milk Sweets 87.00 mg 4% USDA_SR
4065 Frozen yogurts, vanilla, soft-serve Sweets 87.00 mg 4% USDA_SR
4066 Ice creams, BREYERS, No Sugar Added, French Vanilla Sweets 87.00 mg 4% USDA_SR
4067 Apples, dried, sulfured, uncooked Fruits and Fruit Juices 87.00 mg 4% USDA_SR
4068 Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk Beverages 87.00 mg 4% USDA_SR
4069 Arugula, baby, raw Vegetables and Vegetable Products 86.93 mg 4% USDA_FF
4070 Carrots, mature, raw Vegetables and Vegetable Products 86.65 mg 4% USDA_FF
4071 Candies, bars, milk chocolate with rice cereal Sweets 86.00 mg 4% CNF
4072 Instant breakfast, powder, chocolate, prepared with 2% milk Beverages 86.00 mg 4% CNF
4073 Candies, milk chocolate, with rice cereal Sweets 86.00 mg 4% USDA_SR
4074 Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar Sweets 86.00 mg 4% USDA_SR
4075 Tofu, silken, light, firm Legumes and Legume Products 85.00 mg 4% CNF
4076 Candies, fudge, chocolate marshmallow, homemade Sweets 85.00 mg 4% CNF
4077 Candies, fudge, chocolate marshmallow, prepared-from-recipe Sweets 85.00 mg 4% USDA_SR
4078 MORI-NU, Tofu, silken, lite firm Legumes and Legume Products 85.00 mg 4% USDA_SR
4079 Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 Beverages 85.00 mg 4% USDA_SR
4080 Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 Beverages 85.00 mg 4% USDA_SR
4081 Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink Beverages 84.00 mg 4% USDA_SR
4082 Cheese, ricotta, with whole milk Dairy and Egg Products 84.00 mg 4% CNF
4083 Dessert, egg custard, dry mix prepared with whole milk Sweets 84.00 mg 4% CNF
4084 Dessert, frozen, ice cream bar, stick or nugget, with crunch coating Sweets 84.00 mg 4% CNF
4085 Egg custards, dry mix, prepared with whole milk Sweets 84.00 mg 4% USDA_SR
4086 Ice cream bar, stick or nugget, with crunch coating Dairy and Egg Products 84.00 mg 4% USDA_SR
4087 Spices, chervil, dried Spices and Herbs 83.00 mg 4% CNF
4088 Beans, pinto, frozen, boiled, drained Vegetables and Vegetable Products 83.00 mg 4% CNF
4089 Coffee substitute, cereal grain beverage, powder Beverages 83.00 mg 4% CNF
4090 Milk shake (fast food), strawberry Beverages 83.00 mg 4% CNF
4091 Beans, adzuki, yokan (bean jelly) Legumes and Legume Products 83.00 mg 4% CNF
4092 Pasta, made with egg, homemade, cooked Cereals, Grains and Pasta 83.00 mg 4% CNF
4093 Pasta, homemade, made with egg, cooked Cereal Grains and Pasta 83.00 mg 4% USDA_SR
4094 Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 83.00 mg 4% USDA_SR
4095 Spices, chervil, dried Spices and Herbs 83.00 mg 4% USDA_SR
4096 Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 Beverages 83.00 mg 4% USDA_SR
4097 Cookies, brownies, dry mix, sugar free Baked Products 83.00 mg 4% USDA_SR
4098 Sour cream, light Dairy and Egg Products 83.00 mg 4% USDA_SR
4099 Babyfood, vegetables, beets, strained Baby Foods 83.00 mg 4% USDA_SR
4100 Yokan, prepared from adzuki beans and sugar Legumes and Legume Products 83.00 mg 4% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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