People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 4051–4100 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4051 | Babyfood, dinner, macaroni and cheese, strained | Baby Foods | 88.00 mg | 4% | USDA_SR |
| 4052 | Spices, fennel seed | Spices and Herbs | 88.00 mg | 4% | USDA_SR |
| 4053 | Borage, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 88.00 mg | 4% | USDA_SR |
| 4054 | Sea lion, Steller, liver (Alaska Native) | American Indian/Alaska Native Foods | 88.00 mg | 4% | USDA_SR |
| 4055 | Candies, confectioner's coating, yogurt | Sweets | 88.00 mg | 4% | USDA_SR |
| 4056 | Cereal, ready to eat, Pomegran Plus Cherry Granola, Nature's Path | Breakfast cereals | 88.00 mg | 4% | CNF |
| 4057 | Candies, confectioner's coating, yogourt | Sweets | 88.00 mg | 4% | CNF |
| 4058 | Borage, boiled, drained | Vegetables and Vegetable Products | 88.00 mg | 4% | CNF |
| 4059 | Spices, fennel seed | Spices and Herbs | 88.00 mg | 4% | CNF |
| 4060 | Beverages, Malted drink mix, chocolate, with added nutrients, powder, prepared with whole milk | Beverages | 87.00 mg | 4% | USDA_SR |
| 4061 | Apples, dried, sulfured, uncooked | Fruits and Fruit Juices | 87.00 mg | 4% | USDA_SR |
| 4062 | Ice creams, BREYERS, No Sugar Added, French Vanilla | Sweets | 87.00 mg | 4% | USDA_SR |
| 4063 | Frozen yogurts, vanilla, soft-serve | Sweets | 87.00 mg | 4% | USDA_SR |
| 4064 | Egg custards, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 4% | USDA_SR |
| 4065 | Artichoke, marinated | Vegetables and Vegetable Products | 87.00 mg | 4% | CNF |
| 4066 | Dessert, frozen yogourt, vanilla, soft-serve | Sweets | 87.00 mg | 4% | CNF |
| 4067 | Dessert, egg custard, dry mix, prepared with 2% milk | Sweets | 87.00 mg | 4% | CNF |
| 4068 | Apple, dried, sulphured, uncooked | Fruits and fruit juices | 87.00 mg | 4% | CNF |
| 4069 | Arugula, baby, raw | Vegetables and Vegetable Products | 86.93 mg | 4% | USDA_FF |
| 4070 | Carrots, mature, raw | Vegetables and Vegetable Products | 86.65 mg | 4% | USDA_FF |
| 4071 | Frozen novelties, KLONDIKE, SLIM-A-BEAR, No Sugar Added, Stickless Bar | Sweets | 86.00 mg | 4% | USDA_SR |
| 4072 | Candies, milk chocolate, with rice cereal | Sweets | 86.00 mg | 4% | USDA_SR |
| 4073 | Instant breakfast, powder, chocolate, prepared with 2% milk | Beverages | 86.00 mg | 4% | CNF |
| 4074 | Candies, bars, milk chocolate with rice cereal | Sweets | 86.00 mg | 4% | CNF |
| 4075 | Beverages, THE COCA-COLA COMPANY, NOS Zero, energy drink, sugar-free with guarana, fortified with vitamins B6 and B12 | Beverages | 85.00 mg | 4% | USDA_SR |
| 4076 | Beverages, THE COCA-COLA COMPANY, NOS energy drink, Original, grape, loaded cherry, charged citrus, fortified with vitamins B6 and B12 | Beverages | 85.00 mg | 4% | USDA_SR |
| 4077 | MORI-NU, Tofu, silken, lite firm | Legumes and Legume Products | 85.00 mg | 4% | USDA_SR |
| 4078 | Candies, fudge, chocolate marshmallow, prepared-from-recipe | Sweets | 85.00 mg | 4% | USDA_SR |
| 4079 | Candies, fudge, chocolate marshmallow, homemade | Sweets | 85.00 mg | 4% | CNF |
| 4080 | Tofu, silken, light, firm | Legumes and Legume Products | 85.00 mg | 4% | CNF |
| 4081 | Beverages, ABBOTT, ENSURE, Nutritional Shake, Ready-to-Drink | Beverages | 84.00 mg | 4% | USDA_SR |
| 4082 | Ice cream bar, stick or nugget, with crunch coating | Dairy and Egg Products | 84.00 mg | 4% | USDA_SR |
| 4083 | Egg custards, dry mix, prepared with whole milk | Sweets | 84.00 mg | 4% | USDA_SR |
| 4084 | Dessert, frozen, ice cream bar, stick or nugget, with crunch coating | Sweets | 84.00 mg | 4% | CNF |
| 4085 | Dessert, egg custard, dry mix prepared with whole milk | Sweets | 84.00 mg | 4% | CNF |
| 4086 | Cheese, ricotta, with whole milk | Dairy and Egg Products | 84.00 mg | 4% | CNF |
| 4087 | Beverages, shake, fast food, strawberry | Beverages | 83.00 mg | 4% | USDA_SR |
| 4088 | Beverages, coffee substitute, cereal grain beverage, powder | Beverages | 83.00 mg | 4% | USDA_SR |
| 4089 | Yokan, prepared from adzuki beans and sugar | Legumes and Legume Products | 83.00 mg | 4% | USDA_SR |
| 4090 | Babyfood, vegetables, beets, strained | Baby Foods | 83.00 mg | 4% | USDA_SR |
| 4091 | Sour cream, light | Dairy and Egg Products | 83.00 mg | 4% | USDA_SR |
| 4092 | Cookies, brownies, dry mix, sugar free | Baked Products | 83.00 mg | 4% | USDA_SR |
| 4093 | Beverages, Energy drink, RED BULL, sugar free, with added caffeine, niacin, pantothenic acid, vitamins B6 and B12 | Beverages | 83.00 mg | 4% | USDA_SR |
| 4094 | Spices, chervil, dried | Spices and Herbs | 83.00 mg | 4% | USDA_SR |
| 4095 | Beans, pinto, immature seeds, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 83.00 mg | 4% | USDA_SR |
| 4096 | Pasta, homemade, made with egg, cooked | Cereal Grains and Pasta | 83.00 mg | 4% | USDA_SR |
| 4097 | Pasta, made with egg, homemade, cooked | Cereals, Grains and Pasta | 83.00 mg | 4% | CNF |
| 4098 | Beans, adzuki, yokan (bean jelly) | Legumes and Legume Products | 83.00 mg | 4% | CNF |
| 4099 | Milk shake (fast food), strawberry | Beverages | 83.00 mg | 4% | CNF |
| 4100 | Coffee substitute, cereal grain beverage, powder | Beverages | 83.00 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.