Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 4001-4050 of 8254 foods.

# Food Category Per 100 g % DV Source
4001 Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice Breakfast cereals 95.00 mg 4% CNF
4002 Dessert, frozen, ice cream, sundae, prepackaged Sweets 95.00 mg 4% CNF
4003 Babyfood, cereal, rice, with milk powder, dry Babyfoods 95.00 mg 4% CNF
4004 Beverages, ABBOTT, ENSURE PLUS, ready-to-drink Beverages 95.00 mg 4% USDA_SR
4005 Snacks, trail mix, tropical Snacks 95.00 mg 4% USDA_SR
4006 Frozen novelties, ice cream type, sundae, prepackaged Sweets 95.00 mg 4% USDA_SR
4007 Milk shakes, thick vanilla Dairy and Egg Products 95.00 mg 4% USDA_SR
4008 Ice cream cone, chocolate covered, with nuts, flavors other than chocolate Dairy and Egg Products 94.00 mg 4% USDA_SR
4009 McDONALD'S, Hot Fudge Sundae Fast Foods 94.00 mg 4% USDA_SR
4010 Artichoke (Globe, French), raw Vegetables and Vegetable Products 94.00 mg 4% CNF
4011 Dessert, frozen, FUDGESICLE bar, low fat Sweets 94.00 mg 4% CNF
4012 Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate Sweets 94.00 mg 4% CNF
4013 Artichokes, (globe or french), raw Vegetables and Vegetable Products 94.00 mg 4% USDA_SR
4014 Babyfood, cereal, rice, with yogourt, with fruit, dry Babyfoods 93.00 mg 4% CNF
4015 Buttermilk, low fat Dairy and Egg Products 92.49 mg 4% USDA_FF
4016 Alcoholic beverage, liqueur, coffee with cream, 34 proof Beverages 92.00 mg 4% USDA_SR
4017 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 92.00 mg 4% CNF
4018 Seeds, sisymbrium sp. seeds, whole, dried Nuts and Seeds 92.00 mg 4% CNF
4019 Alcohol, liqueur, coffee and cream (17% alcohol by volume) Beverages 92.00 mg 4% CNF
4020 Dessert, frozen, ice cream, chocolate or caramel covered, with nuts Sweets 92.00 mg 4% CNF
4021 Sugar pie, 1 crust, homemade Baked Products 92.00 mg 4% CNF
4022 Frozen, dessert, ice milk bar, low fat Sweets 92.00 mg 4% CNF
4023 Frozen novelties, ice cream type, chocolate or caramel covered, with nuts Sweets 92.00 mg 4% USDA_SR
4024 Seeds, sisymbrium sp. seeds, whole, dried Nut and Seed Products 92.00 mg 4% USDA_SR
4025 Beans, pinto, immature seeds, frozen, unprepared Vegetables and Vegetable Products 92.00 mg 4% USDA_SR
4026 Milk dessert bar, frozen, made from lowfat milk Dairy and Egg Products 92.00 mg 4% USDA_SR
4027 Nutritional supplement for people with diabetes, liquid Dairy and Egg Products 92.00 mg 4% USDA_SR
4028 SMART SOUP, Indian Bean Masala Soups, Sauces, and Gravies 92.00 mg 4% USDA_SR
4029 Pepper, hot chili, red, sun-dried Vegetables and Vegetable Products 91.00 mg 4% CNF
4030 Celery, boiled, drained Vegetables and Vegetable Products 91.00 mg 4% CNF
4031 Nuts, simulated product, wheat-based, all flavours except macadamia, without salt Nuts and Seeds 91.00 mg 4% CNF
4032 Chocolate flavour drink, whey and milk based Beverages 91.00 mg 4% CNF
4033 Beverages, Chocolate-flavored drink, whey and milk based Beverages 91.00 mg 4% USDA_SR
4034 Peppers, hot chile, sun-dried Vegetables and Vegetable Products 91.00 mg 4% USDA_SR
4035 Nuts, formulated, wheat-based, all flavors except macadamia, without salt Nut and Seed Products 91.00 mg 4% USDA_SR
4036 Celery, cooked, boiled, drained, without salt Vegetables and Vegetable Products 91.00 mg 4% USDA_SR
4037 Leavening agents, baking powder, low-sodium Baked Products 90.00 mg 4% USDA_SR
4038 Cereal, ready to eat, Sugar Crisp, Post Breakfast cereals 90.00 mg 4% CNF
4039 Leavening agent, baking powder, low sodium Baked Products 90.00 mg 4% CNF
4040 Sweets, confectioner's coating / chips, white chocolate Sweets 90.00 mg 4% CNF
4041 Malted milk, chocolate flavour, powder, with 2% M.F. milk Beverages 90.00 mg 4% CNF
4042 Candies, white chocolate Sweets 90.00 mg 4% USDA_SR
4043 Sweets, confectioner's coating / chips, butterscotch Sweets 89.00 mg 4% CNF
4044 Pepper, pasilla, dried Vegetables and Vegetable Products 89.00 mg 4% CNF
4045 Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added Soups, Sauces and Gravies 89.00 mg 4% CNF
4046 Candies, confectioner's coating, butterscotch Sweets 89.00 mg 4% USDA_SR
4047 Peppers, pasilla, dried Vegetables and Vegetable Products 89.00 mg 4% USDA_SR
4048 Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews Sweets 89.00 mg 4% USDA_SR
4049 Cream, sour, reduced fat, cultured Dairy and Egg Products 89.00 mg 4% USDA_SR
4050 Babyfood, juice treats, fruit medley, toddler Baby Foods 89.00 mg 4% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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