People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 4001–4050 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 4001 | Snacks, trail mix, tropical | Snacks | 95.00 mg | 4% | USDA_SR |
| 4002 | Beverages, ABBOTT, ENSURE PLUS, ready-to-drink | Beverages | 95.00 mg | 4% | USDA_SR |
| 4003 | Babyfood, cereal, rice, with milk powder, dry | Babyfoods | 95.00 mg | 4% | CNF |
| 4004 | Dessert, frozen, ice cream, sundae, prepackaged | Sweets | 95.00 mg | 4% | CNF |
| 4005 | Cereal, ready to eat, Granola: with raisins and almonds, Blue Menu, President's Choice | Breakfast cereals | 95.00 mg | 4% | CNF |
| 4006 | Snacks, trail mix, tropical | Snacks | 95.00 mg | 4% | CNF |
| 4007 | Milk shake, vanilla, thick | Beverages | 95.00 mg | 4% | CNF |
| 4008 | McDONALD'S, Hot Fudge Sundae | Fast Foods | 94.00 mg | 4% | USDA_SR |
| 4009 | Ice cream cone, chocolate covered, with nuts, flavors other than chocolate | Dairy and Egg Products | 94.00 mg | 4% | USDA_SR |
| 4010 | Artichokes, (globe or french), raw | Vegetables and Vegetable Products | 94.00 mg | 4% | USDA_SR |
| 4011 | Dessert, frozen, ice cream cone, chocolate covered, with nuts, flavours other than chocolate | Sweets | 94.00 mg | 4% | CNF |
| 4012 | Dessert, frozen, FUDGESICLE bar, low fat | Sweets | 94.00 mg | 4% | CNF |
| 4013 | Artichoke (Globe, French), raw | Vegetables and Vegetable Products | 94.00 mg | 4% | CNF |
| 4014 | Babyfood, cereal, rice, with yogourt, with fruit, dry | Babyfoods | 93.00 mg | 4% | CNF |
| 4015 | Buttermilk, low fat | Dairy and Egg Products | 92.49 mg | 4% | USDA_FF |
| 4016 | Alcoholic beverage, liqueur, coffee with cream, 34 proof | Beverages | 92.00 mg | 4% | USDA_SR |
| 4017 | SMART SOUP, Indian Bean Masala | Soups, Sauces, and Gravies | 92.00 mg | 4% | USDA_SR |
| 4018 | Nutritional supplement for people with diabetes, liquid | Dairy and Egg Products | 92.00 mg | 4% | USDA_SR |
| 4019 | Milk dessert bar, frozen, made from lowfat milk | Dairy and Egg Products | 92.00 mg | 4% | USDA_SR |
| 4020 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 92.00 mg | 4% | USDA_SR |
| 4021 | Seeds, sisymbrium sp. seeds, whole, dried | Nut and Seed Products | 92.00 mg | 4% | USDA_SR |
| 4022 | Frozen novelties, ice cream type, chocolate or caramel covered, with nuts | Sweets | 92.00 mg | 4% | USDA_SR |
| 4023 | Frozen, dessert, ice milk bar, low fat | Sweets | 92.00 mg | 4% | CNF |
| 4024 | Sugar pie, 1 crust, homemade | Baked Products | 92.00 mg | 4% | CNF |
| 4025 | Dessert, frozen, ice cream, chocolate or caramel covered, with nuts | Sweets | 92.00 mg | 4% | CNF |
| 4026 | Alcohol, liqueur, coffee and cream (17% alcohol by volume) | Beverages | 92.00 mg | 4% | CNF |
| 4027 | Seeds, sisymbrium sp. seeds, whole, dried | Nuts and Seeds | 92.00 mg | 4% | CNF |
| 4028 | Beans, pinto, immature seeds, frozen, unprepared | Vegetables and Vegetable Products | 92.00 mg | 4% | CNF |
| 4029 | Celery, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 91.00 mg | 4% | USDA_SR |
| 4030 | Nuts, formulated, wheat-based, all flavors except macadamia, without salt | Nut and Seed Products | 91.00 mg | 4% | USDA_SR |
| 4031 | Peppers, hot chile, sun-dried | Vegetables and Vegetable Products | 91.00 mg | 4% | USDA_SR |
| 4032 | Beverages, Chocolate-flavored drink, whey and milk based | Beverages | 91.00 mg | 4% | USDA_SR |
| 4033 | Chocolate flavour drink, whey and milk based | Beverages | 91.00 mg | 4% | CNF |
| 4034 | Nuts, simulated product, wheat-based, all flavours except macadamia, without salt | Nuts and Seeds | 91.00 mg | 4% | CNF |
| 4035 | Celery, boiled, drained | Vegetables and Vegetable Products | 91.00 mg | 4% | CNF |
| 4036 | Pepper, hot chili, red, sun-dried | Vegetables and Vegetable Products | 91.00 mg | 4% | CNF |
| 4037 | Leavening agents, baking powder, low-sodium | Baked Products | 90.00 mg | 4% | USDA_SR |
| 4038 | Candies, white chocolate | Sweets | 90.00 mg | 4% | USDA_SR |
| 4039 | Malted milk, chocolate flavour, powder, with 2% M.F. milk | Beverages | 90.00 mg | 4% | CNF |
| 4040 | Sweets, confectioner's coating / chips, white chocolate | Sweets | 90.00 mg | 4% | CNF |
| 4041 | Leavening agent, baking powder, low sodium | Baked Products | 90.00 mg | 4% | CNF |
| 4042 | Cereal, ready to eat, Sugar Crisp, Post | Breakfast cereals | 90.00 mg | 4% | CNF |
| 4043 | Babyfood, juice treats, fruit medley, toddler | Baby Foods | 89.00 mg | 4% | USDA_SR |
| 4044 | Cream, sour, reduced fat, cultured | Dairy and Egg Products | 89.00 mg | 4% | USDA_SR |
| 4045 | Candies, MARS SNACKFOOD US, STARBURST Sour Fruit Chews | Sweets | 89.00 mg | 4% | USDA_SR |
| 4046 | Peppers, pasilla, dried | Vegetables and Vegetable Products | 89.00 mg | 4% | USDA_SR |
| 4047 | Candies, confectioner's coating, butterscotch | Sweets | 89.00 mg | 4% | USDA_SR |
| 4048 | Soup, tomato, canned, condensed, reduced sodium, 2% M.F. milk added | Soups, Sauces and Gravies | 89.00 mg | 4% | CNF |
| 4049 | Pepper, pasilla, dried | Vegetables and Vegetable Products | 89.00 mg | 4% | CNF |
| 4050 | Sweets, confectioner's coating / chips, butterscotch | Sweets | 89.00 mg | 4% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.