People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3951–4000 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3951 | Cereal, hot, oats, instant: Weight Control, Maple and Brown Sugar, prepared, Quaker | Breakfast cereals | 101.00 mg | 4% | CNF |
| 3952 | Candies, bars, Symphony | Sweets | 101.00 mg | 4% | CNF |
| 3953 | Cake, fruitcake, commercial | Baked Products | 101.00 mg | 4% | CNF |
| 3954 | Potato, hashed brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 101.00 mg | 4% | CNF |
| 3955 | Cream, half and half, fat free | Dairy and Egg Products | 100.00 mg | 4% | USDA_SR |
| 3956 | Milk, evaporated, 2% fat, with added vitamin A and vitamin D | Dairy and Egg Products | 100.00 mg | 4% | USDA_SR |
| 3957 | BURGER KING, Vanilla Shake | Fast Foods | 100.00 mg | 4% | USDA_SR |
| 3958 | Celeriac, raw | Vegetables and Vegetable Products | 100.00 mg | 4% | USDA_SR |
| 3959 | Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup | Sweets | 100.00 mg | 4% | USDA_SR |
| 3960 | Babyfood, cereal, oat, with milk powder, dry | Babyfoods | 100.00 mg | 4% | CNF |
| 3961 | Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker | Breakfast cereals | 100.00 mg | 4% | CNF |
| 3962 | Chocolate syrup, thin type, Calorie-reduced | Sweets | 100.00 mg | 4% | CNF |
| 3963 | Celeriac, raw | Vegetables and Vegetable Products | 100.00 mg | 4% | CNF |
| 3964 | Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared | Breakfast cereals | 100.00 mg | 4% | CNF |
| 3965 | Cheese, ricotta, part skim milk | Dairy and Egg Products | 99.00 mg | 4% | USDA_SR |
| 3966 | Seeds, watermelon seed kernels, dried | Nut and Seed Products | 99.00 mg | 4% | USDA_SR |
| 3967 | Cereal, ready to eat, Acai Plus Granola, Nature's Path | Breakfast cereals | 99.00 mg | 4% | CNF |
| 3968 | Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk | Sweets | 99.00 mg | 4% | CNF |
| 3969 | Seeds, watermelon seed kernels, dried | Nuts and Seeds | 99.00 mg | 4% | CNF |
| 3970 | Cheese, ricotta, with partly skimmed milk | Dairy and Egg Products | 99.00 mg | 4% | CNF |
| 3971 | MORI-NU, Tofu, silken, lite extra firm | Legumes and Legume Products | 98.00 mg | 4% | USDA_SR |
| 3972 | WENDY'S, Frosty Dairy Dessert | Fast Foods | 98.00 mg | 4% | USDA_SR |
| 3973 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 98.00 mg | 4% | USDA_SR |
| 3974 | Puddings, chocolate, dry mix, regular, prepared with whole milk | Sweets | 98.00 mg | 4% | USDA_SR |
| 3975 | Frozen yogurts, chocolate, soft-serve | Sweets | 98.00 mg | 4% | USDA_SR |
| 3976 | Candied fruit | Fruits and Fruit Juices | 98.00 mg | 4% | USDA_SR |
| 3977 | Candied fruit | Sweets | 98.00 mg | 4% | CNF |
| 3978 | Tofu, silken, light, extra firm | Legumes and Legume Products | 98.00 mg | 4% | CNF |
| 3979 | Dessert, frozen yogourt, chocolate, soft-serve | Sweets | 98.00 mg | 4% | CNF |
| 3980 | Sweets, syrup, table blend, pancake with butter | Sweets | 98.00 mg | 4% | CNF |
| 3981 | Seaweed, spirulina, raw | Vegetables and Vegetable Products | 98.00 mg | 4% | CNF |
| 3982 | Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker | Breakfast cereals | 98.00 mg | 4% | CNF |
| 3983 | Celery, raw | Vegetables and Vegetable Products | 97.21 mg | 4% | USDA_FF |
| 3984 | Ice creams, vanilla, fat free | Sweets | 97.00 mg | 4% | USDA_SR |
| 3985 | Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 97.00 mg | 4% | USDA_SR |
| 3986 | Puddings, rice, ready-to-eat | Sweets | 97.00 mg | 4% | USDA_SR |
| 3987 | Milk dessert, frozen, milk-fat free, chocolate | Sweets | 97.00 mg | 4% | USDA_SR |
| 3988 | Dessert, frozen, made with skim milk, chocolate | Sweets | 97.00 mg | 4% | CNF |
| 3989 | Dessert, frozen, ice cream, vanilla, fat free | Sweets | 97.00 mg | 4% | CNF |
| 3990 | Dessert, pudding, rice, ready to eat | Sweets | 97.00 mg | 4% | CNF |
| 3991 | Milk shake (fast food), chocolate | Beverages | 97.00 mg | 4% | CNF |
| 3992 | Spinach, frozen, boiled, drained | Vegetables and Vegetable Products | 97.00 mg | 4% | CNF |
| 3993 | Frozen novelties, No Sugar Added, FUDGSICLE pops | Sweets | 96.00 mg | 4% | USDA_SR |
| 3994 | Ice creams, vanilla, light, no sugar added | Sweets | 96.00 mg | 4% | USDA_SR |
| 3995 | Babyfood, cereal, mixed grain, with milk powder, dry | Babyfoods | 96.00 mg | 4% | CNF |
| 3996 | Dessert, frozen, ice cream, light, with aspartame, vanilla | Sweets | 96.00 mg | 4% | CNF |
| 3997 | Beverages, CYTOSPORT, Muscle Milk, ready-to-drink | Beverages | 95.00 mg | 4% | USDA_SR |
| 3998 | Cereals ready-to-eat, POST, GOLDEN CRISP | Breakfast Cereals | 95.00 mg | 4% | USDA_SR |
| 3999 | Milk shakes, thick vanilla | Dairy and Egg Products | 95.00 mg | 4% | USDA_SR |
| 4000 | Frozen novelties, ice cream type, sundae, prepackaged | Sweets | 95.00 mg | 4% | USDA_SR |
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