Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3951-4000 of 8254 foods.

# Food Category Per 100 g % DV Source
3951 Candies, SYMPHONY Milk Chocolate Bar Sweets 101.00 mg 4% USDA_SR
3952 Fluid replacement, electrolyte solution (include PEDIALYTE) Baby Foods 101.00 mg 4% USDA_SR
3953 Potatoes, hash brown, frozen, with butter sauce, prepared Vegetables and Vegetable Products 101.00 mg 4% USDA_SR
3954 Cake, fruitcake, commercially prepared Baked Products 101.00 mg 4% USDA_SR
3955 Cream, half and half, fat free Dairy and Egg Products 100.00 mg 4% USDA_SR
3956 Cereal, hot, cream of wheat, instant: maple and brown sugar, prepared Breakfast cereals 100.00 mg 4% CNF
3957 Celeriac, raw Vegetables and Vegetable Products 100.00 mg 4% CNF
3958 Chocolate syrup, thin type, Calorie-reduced Sweets 100.00 mg 4% CNF
3959 Cereal, hot, oats, instant: Weight Control, Cinnamon, prepared, Quaker Breakfast cereals 100.00 mg 4% CNF
3960 Babyfood, cereal, oat, with milk powder, dry Babyfoods 100.00 mg 4% CNF
3961 Syrups, chocolate, HERSHEY'S Genuine Chocolate Flavored Lite Syrup Sweets 100.00 mg 4% USDA_SR
3962 Celeriac, raw Vegetables and Vegetable Products 100.00 mg 4% USDA_SR
3963 BURGER KING, Vanilla Shake Fast Foods 100.00 mg 4% USDA_SR
3964 Milk, evaporated, 2% fat, with added vitamin A and vitamin D Dairy and Egg Products 100.00 mg 4% USDA_SR
3965 Cheese, ricotta, with partly skimmed milk Dairy and Egg Products 99.00 mg 4% CNF
3966 Seeds, watermelon seed kernels, dried Nuts and Seeds 99.00 mg 4% CNF
3967 Dessert, pudding, vanilla, dry mix, regular, prepared with whole milk Sweets 99.00 mg 4% CNF
3968 Cereal, ready to eat, Acai Plus Granola, Nature's Path Breakfast cereals 99.00 mg 4% CNF
3969 Seeds, watermelon seed kernels, dried Nut and Seed Products 99.00 mg 4% USDA_SR
3970 Cheese, ricotta, part skim milk Dairy and Egg Products 99.00 mg 4% USDA_SR
3971 MORI-NU, Tofu, silken, lite extra firm Legumes and Legume Products 98.00 mg 4% USDA_SR
3972 Cereal, ready to eat, Harvest Crunch: Raisins with almonds, low fat, Quaker Breakfast cereals 98.00 mg 4% CNF
3973 Seaweed, spirulina, raw Vegetables and Vegetable Products 98.00 mg 4% CNF
3974 Sweets, syrup, table blend, pancake with butter Sweets 98.00 mg 4% CNF
3975 Dessert, frozen yogourt, chocolate, soft-serve Sweets 98.00 mg 4% CNF
3976 Tofu, silken, light, extra firm Legumes and Legume Products 98.00 mg 4% CNF
3977 Candied fruit Sweets 98.00 mg 4% CNF
3978 Candied fruit Fruits and Fruit Juices 98.00 mg 4% USDA_SR
3979 Frozen yogurts, chocolate, soft-serve Sweets 98.00 mg 4% USDA_SR
3980 Puddings, chocolate, dry mix, regular, prepared with whole milk Sweets 98.00 mg 4% USDA_SR
3981 Seaweed, spirulina, raw Vegetables and Vegetable Products 98.00 mg 4% USDA_SR
3982 WENDY'S, Frosty Dairy Dessert Fast Foods 98.00 mg 4% USDA_SR
3983 Celery, raw Vegetables and Vegetable Products 97.21 mg 4% USDA_FF
3984 Spinach, frozen, boiled, drained Vegetables and Vegetable Products 97.00 mg 4% CNF
3985 Milk shake (fast food), chocolate Beverages 97.00 mg 4% CNF
3986 Dessert, pudding, rice, ready to eat Sweets 97.00 mg 4% CNF
3987 Dessert, frozen, ice cream, vanilla, fat free Sweets 97.00 mg 4% CNF
3988 Dessert, frozen, made with skim milk, chocolate Sweets 97.00 mg 4% CNF
3989 Milk dessert, frozen, milk-fat free, chocolate Sweets 97.00 mg 4% USDA_SR
3990 Puddings, rice, ready-to-eat Sweets 97.00 mg 4% USDA_SR
3991 Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt Vegetables and Vegetable Products 97.00 mg 4% USDA_SR
3992 Ice creams, vanilla, fat free Sweets 97.00 mg 4% USDA_SR
3993 Dessert, frozen, ice cream, light, with aspartame, vanilla Sweets 96.00 mg 4% CNF
3994 Babyfood, cereal, mixed grain, with milk powder, dry Babyfoods 96.00 mg 4% CNF
3995 Ice creams, vanilla, light, no sugar added Sweets 96.00 mg 4% USDA_SR
3996 Frozen novelties, No Sugar Added, FUDGSICLE pops Sweets 96.00 mg 4% USDA_SR
3997 Cereals ready-to-eat, POST, GOLDEN CRISP Breakfast Cereals 95.00 mg 4% USDA_SR
3998 Beverages, CYTOSPORT, Muscle Milk, ready-to-drink Beverages 95.00 mg 4% USDA_SR
3999 Milk shake, vanilla, thick Beverages 95.00 mg 4% CNF
4000 Snacks, trail mix, tropical Snacks 95.00 mg 4% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free