People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3901–3950 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3901 | Spinach, mature | Vegetables and Vegetable Products | 106.60 mg | 5% | USDA_FF |
| 3902 | Spinach, mature | Vegetables and Vegetable Products | 106.60 mg | 5% | USDA_FF |
| 3903 | Milk, canned, evaporated, with added vitamin A | Dairy and Egg Products | 106.00 mg | 5% | USDA_SR |
| 3904 | Milk, canned, evaporated, with added vitamin D and without added vitamin A | Dairy and Egg Products | 106.00 mg | 5% | USDA_SR |
| 3905 | Whipped cream substitute, dietetic, made from powdered mix | Dairy and Egg Products | 106.00 mg | 5% | USDA_SR |
| 3906 | Restaurant, Latino, arroz con leche (rice pudding) | Restaurant Foods | 106.00 mg | 5% | USDA_SR |
| 3907 | Chocolate syrup, thin type, less sugar, with added vitamins and minerals | Beverages | 106.00 mg | 5% | CNF |
| 3908 | Whipped cream substitute, dietetic, powder, prepared | Dairy and Egg Products | 106.00 mg | 5% | CNF |
| 3909 | Cream, sour, light | Dairy and Egg Products | 106.00 mg | 5% | CNF |
| 3910 | Dessert, frozen, pudding pop, vanilla | Sweets | 106.00 mg | 5% | CNF |
| 3911 | Milk, evaporated, whole, canned, undiluted, 7.8% M.F. | Dairy and Egg Products | 106.00 mg | 5% | CNF |
| 3912 | Cheese, ricotta, whole milk | Dairy and Egg Products | 105.00 mg | 5% | USDA_FF |
| 3913 | Cheese, ricotta, whole milk | Dairy and Egg Products | 105.00 mg | 5% | USDA_FF |
| 3914 | Milk, buttermilk, fluid, whole | Dairy and Egg Products | 105.00 mg | 5% | USDA_SR |
| 3915 | Nuts, coconut water (liquid from coconuts) | Nut and Seed Products | 105.00 mg | 5% | USDA_SR |
| 3916 | Milk, buttermilk, fluid, cultured, reduced fat | Dairy and Egg Products | 105.00 mg | 5% | USDA_SR |
| 3917 | Milk, fluid, buttermilk, cultured, whole | Dairy and Egg Products | 105.00 mg | 5% | CNF |
| 3918 | Milk, fluid, buttermilk, cultured, 2% M.F. | Dairy and Egg Products | 105.00 mg | 5% | CNF |
| 3919 | Nuts, coconut water (liquid from coconut) | Nuts and Seeds | 105.00 mg | 5% | CNF |
| 3920 | Cereal, ready to eat, Harvest Crunch: Honey Nut, Light and Crisp, Quaker | Breakfast cereals | 105.00 mg | 5% | CNF |
| 3921 | Babyfood, cereal, high protein, with apple and orange, dry | Baby Foods | 104.00 mg | 5% | USDA_SR |
| 3922 | Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated | Sweets | 104.00 mg | 5% | USDA_SR |
| 3923 | Stew, steamed corn (Navajo) | American Indian/Alaska Native Foods | 104.00 mg | 5% | USDA_SR |
| 3924 | Dessert, frozen, ice cream, vanilla, light, no sugar added, chocolate coated | Sweets | 104.00 mg | 5% | CNF |
| 3925 | Sweets, syrups. table blends, cane and 15% maple | Sweets | 104.00 mg | 5% | CNF |
| 3926 | Dessert, pudding, coconut, dry mix, regular, prepared with whole milk | Sweets | 104.00 mg | 5% | CNF |
| 3927 | Potato, mashed, flakes without milk, dry | Vegetables and Vegetable Products | 104.00 mg | 5% | CNF |
| 3928 | Beverages, Carob-flavor beverage mix, powder | Beverages | 103.00 mg | 4% | USDA_SR |
| 3929 | Cookies, sugar wafers with creme filling, regular | Baked Products | 103.00 mg | 4% | USDA_SR |
| 3930 | Energy drink, caffeine free | Beverages | 103.00 mg | 4% | CNF |
| 3931 | Dessert, pudding, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 103.00 mg | 4% | CNF |
| 3932 | Cookie, sugar wafer sandwich with cream filling | Baked Products | 103.00 mg | 4% | CNF |
| 3933 | Beverage mix, carob flavour, powder | Beverages | 103.00 mg | 4% | CNF |
| 3934 | Babyfood, cereal, rice, with milk powder and fruit, dry | Babyfoods | 103.00 mg | 4% | CNF |
| 3935 | Beverages, Whiskey sour mix, bottled | Beverages | 102.00 mg | 4% | USDA_SR |
| 3936 | Cereals, CREAM OF WHEAT, instant, prepared with water, without salt | Breakfast Cereals | 102.00 mg | 4% | USDA_SR |
| 3937 | Cereals ready-to-eat, POST, Honey Nut Shredded Wheat | Breakfast Cereals | 102.00 mg | 4% | USDA_SR |
| 3938 | Sour cream, imitation, cultured | Dairy and Egg Products | 102.00 mg | 4% | USDA_SR |
| 3939 | Seaweed, agar, dried | Vegetables and Vegetable Products | 102.00 mg | 4% | USDA_SR |
| 3940 | Puddings, chocolate, dry mix, regular, prepared with 2% milk | Sweets | 102.00 mg | 4% | USDA_SR |
| 3941 | Dessert, frozen, FUDGESICLE bar, no sugar added, with artificial sweetener | Sweets | 102.00 mg | 4% | CNF |
| 3942 | Spaghetti with cream sauce | Mixed Dishes | 102.00 mg | 4% | CNF |
| 3943 | Instant breakfast, powder, prepared with 2% milk | Beverages | 102.00 mg | 4% | CNF |
| 3944 | Alcohol, cocktail, whisky sour mix, bottled | Beverages | 102.00 mg | 4% | CNF |
| 3945 | Seaweed, agar, dried | Vegetables and Vegetable Products | 102.00 mg | 4% | CNF |
| 3946 | Cake, fruitcake, commercially prepared | Baked Products | 101.00 mg | 4% | USDA_SR |
| 3947 | Potatoes, hash brown, frozen, with butter sauce, prepared | Vegetables and Vegetable Products | 101.00 mg | 4% | USDA_SR |
| 3948 | Fluid replacement, electrolyte solution (include PEDIALYTE) | Baby Foods | 101.00 mg | 4% | USDA_SR |
| 3949 | Candies, SYMPHONY Milk Chocolate Bar | Sweets | 101.00 mg | 4% | USDA_SR |
| 3950 | Babyfood, cereal, wheat, with milk powder and fruit, dry | Babyfoods | 101.00 mg | 4% | CNF |
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