Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 4951–5000 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
4951	Kale, raw	Vegetables and Vegetable Products	38.00 mg	2%	CNF
4952	Soymilk (all flavors), unsweetened, with added calcium, vitamins A and D	Legumes and Legume Products	37.00 mg	2%	USDA_SR
4953	Beverages, coffee, instant, regular, half the caffeine	Beverages	37.00 mg	2%	USDA_SR
4954	Soymilk (All flavors), lowfat, with added calcium, vitamins A and D	Legumes and Legume Products	37.00 mg	2%	USDA_SR
4955	Guavas, strawberry, raw	Fruits and Fruit Juices	37.00 mg	2%	USDA_SR
4956	Infant formula, MEAD JOHNSON, Pregestimil 24 Calories, ready to feed, with ARA and DHA	Baby Foods	37.00 mg	2%	USDA_SR
4957	Babyfood, green beans, dices, toddler	Baby Foods	37.00 mg	2%	USDA_SR
4958	Beverages, coffee, instant, regular, powder	Beverages	37.00 mg	2%	USDA_SR
4959	Yogurt, Greek, nonfat, plain, CHOBANI	Dairy and Egg Products	37.00 mg	2%	USDA_SR
4960	Kefir, lowfat, strawberry, LIFEWAY	Dairy and Egg Products	37.00 mg	2%	USDA_SR
4961	Yogurt, Greek, fruit, whole milk	Dairy and Egg Products	37.00 mg	2%	USDA_SR
4962	Nuts, coconut meat, dried (desiccated), toasted	Nut and Seed Products	37.00 mg	2%	USDA_SR
4963	Nuts, chestnuts, european, dried, unpeeled	Nut and Seed Products	37.00 mg	2%	USDA_SR
4964	Nuts, coconut meat, dried (desiccated), not sweetened	Nut and Seed Products	37.00 mg	2%	USDA_SR
4965	Nuts, chestnuts, european, dried, peeled	Nut and Seed Products	37.00 mg	2%	USDA_SR
4966	Seeds, cottonseed meal, partially defatted (glandless)	Nut and Seed Products	37.00 mg	2%	USDA_SR
4967	Peas and onions, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	37.00 mg	2%	USDA_SR
4968	Molasses	Sweets	37.00 mg	2%	USDA_SR
4969	Nuts, coconut meat, dried (desiccated), creamed	Nut and Seed Products	37.00 mg	2%	USDA_SR
4970	Babyfood, banana juice with low fat yogurt	Baby Foods	37.00 mg	2%	USDA_SR
4971	Plant-based beverage, soy, enriched, all flavours, low fat	Beverages	37.00 mg	2%	CNF
4972	Plant-based beverage, soy, enriched, all flavours, unsweetened	Beverages	37.00 mg	2%	CNF
4973	Coffee, instant, powder, half the caffeine	Beverages	37.00 mg	2%	CNF
4974	Cereal, ready to eat, Granola:with honey and almonds, Organics, President's Choice	Breakfast cereals	37.00 mg	2%	CNF
4975	Sweets, fancy molasses	Sweets	37.00 mg	2%	CNF
4976	Coffee, instant, regular, powder	Beverages	37.00 mg	2%	CNF
4977	Nuts, coconut meat, desiccated, creamed	Nuts and Seeds	37.00 mg	2%	CNF
4978	Nuts, coconut meat, desiccated, toasted	Nuts and Seeds	37.00 mg	2%	CNF
4979	Nuts, coconut meat, desiccated, unsweetened	Nuts and Seeds	37.00 mg	2%	CNF
4980	Nuts, European chestnuts (sweet), dried, peeled	Nuts and Seeds	37.00 mg	2%	CNF
4981	Nuts, European chestnuts (sweet), dried, unpeeled	Nuts and Seeds	37.00 mg	2%	CNF
4982	Seeds, cottonseed meal, partially defatted	Nuts and Seeds	37.00 mg	2%	CNF
4983	Peas and onions, frozen, boiled, drained	Vegetables and Vegetable Products	37.00 mg	2%	CNF
4984	Guava, strawberry, raw	Fruits and fruit juices	37.00 mg	2%	CNF
4985	Flaxseed, ground	Nut and Seed Products	36.74 mg	2%	USDA_FF
4986	Broccoli, raw	Vegetables and Vegetable Products	36.00 mg	2%	USDA_FF
4987	Yogurt, Greek, plain, nonfat	Dairy and Egg Products	36.00 mg	2%	USDA_FF
4988	Broccoli, raw	Vegetables and Vegetable Products	36.00 mg	2%	USDA_FF
4989	Beverages, Fruit flavored drink containing less than 3% fruit juice, with high vitamin C	Beverages	36.00 mg	2%	USDA_SR
4990	Beverages, Fruit flavored drink, less than 3% juice, not fortified with vitamin C	Beverages	36.00 mg	2%	USDA_SR
4991	Infant formula, PBM PRODUCTS, store brand, soy, liquid concentrate, not reconstituted	Baby Foods	36.00 mg	2%	USDA_SR
4992	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed, with iron and fiber	Baby Foods	36.00 mg	2%	USDA_SR
4993	MORI-NU, Tofu, silken, firm	Legumes and Legume Products	36.00 mg	2%	USDA_SR
4994	Butter, light, stick, without salt	Fats and Oils	36.00 mg	2%	USDA_SR
4995	Child formula, ABBOTT NUTRITION, PEDIASURE, ready-to-feed	Baby Foods	36.00 mg	2%	USDA_SR
4996	Babyfood, vegetables, mix vegetables junior	Baby Foods	36.00 mg	2%	USDA_SR
4997	Yogurt, Greek, nonfat, vanilla, CHOBANI	Dairy and Egg Products	36.00 mg	2%	USDA_SR
4998	Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program)	Dairy and Egg Products	36.00 mg	2%	USDA_SR
4999	Nuts, coconut cream, canned, sweetened	Nut and Seed Products	36.00 mg	2%	USDA_SR
5000	Turnips, frozen, cooked, boiled, drained, without salt	Vegetables and Vegetable Products	36.00 mg	2%	USDA_SR

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Vegetarian foods high in Sodium

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