People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5001–5050 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5001 | Candies, milk chocolate coated raisins | Sweets | 36.00 mg | 2% | USDA_SR |
| 5002 | Spaghetti, spinach, dry | Cereal Grains and Pasta | 36.00 mg | 2% | USDA_SR |
| 5003 | Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E | Snacks | 36.00 mg | 2% | USDA_SR |
| 5004 | Sweet potato, cooked, baked in skin, flesh, without salt | Vegetables and Vegetable Products | 36.00 mg | 2% | USDA_SR |
| 5005 | Babyfood, mixed fruit juice with low fat yogurt | Baby Foods | 36.00 mg | 2% | USDA_SR |
| 5006 | Candies, NESTLE, GOOBERS Chocolate Covered Peanuts | Sweets | 36.00 mg | 2% | USDA_SR |
| 5007 | Babyfood, vegetables, jarred, broccoli and potato with cheese | Babyfoods | 36.00 mg | 2% | CNF |
| 5008 | Soup, tomato and red pepper, ready-to-serve, low sodium | Soups, Sauces and Gravies | 36.00 mg | 2% | CNF |
| 5009 | Yogourt beverage, fruit flavoured, with added Vitamin D | Dairy and Egg Products | 36.00 mg | 2% | CNF |
| 5010 | Drink, fruit flavour, vitamin C added, ready-to-drink | Beverages | 36.00 mg | 2% | CNF |
| 5011 | Yogourt beverage, fruit flavoured | Dairy and Egg Products | 36.00 mg | 2% | CNF |
| 5012 | Yogourt, plain, Balkan style (4-6% M.F.) | Dairy and Egg Products | 36.00 mg | 2% | CNF |
| 5013 | Lettuce, spring mix (mesclun) | Vegetables and Vegetable Products | 36.00 mg | 2% | CNF |
| 5014 | Butter, light, unsalted | Dairy and Egg Products | 36.00 mg | 2% | CNF |
| 5015 | Tofu, silken, firm | Legumes and Legume Products | 36.00 mg | 2% | CNF |
| 5016 | Pasta, spaghetti, spinach, enriched, dry | Cereals, Grains and Pasta | 36.00 mg | 2% | CNF |
| 5017 | Candies, milk chocolate coated raisins | Sweets | 36.00 mg | 2% | CNF |
| 5018 | Candies, goobers, chocolate covered peanuts | Sweets | 36.00 mg | 2% | CNF |
| 5019 | Nuts, coconut cream (liquid from grated meat), sweetened, canned | Nuts and Seeds | 36.00 mg | 2% | CNF |
| 5020 | Turnip, frozen, boiled, drained | Vegetables and Vegetable Products | 36.00 mg | 2% | CNF |
| 5021 | Sweet potato, baked, skin removed after baking | Vegetables and Vegetable Products | 36.00 mg | 2% | CNF |
| 5022 | Cream, whipping, 35% M.F. | Dairy and Egg Products | 36.00 mg | 2% | CNF |
| 5023 | SILK Unsweetened, soymilk | Legumes and Legume Products | 35.00 mg | 2% | USDA_SR |
| 5024 | Snacks, sweet potato chips, unsalted | Snacks | 35.00 mg | 2% | USDA_SR |
| 5025 | Beverages, Energy drink, FULL THROTTLE | Beverages | 35.00 mg | 2% | USDA_SR |
| 5026 | Carob flour | Legumes and Legume Products | 35.00 mg | 2% | USDA_SR |
| 5027 | Yogurt, Greek, whole, plain, CHOBANI | Dairy and Egg Products | 35.00 mg | 2% | USDA_SR |
| 5028 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 35.00 mg | 2% | USDA_SR |
| 5029 | Spices, coriander seed | Spices and Herbs | 35.00 mg | 2% | USDA_SR |
| 5030 | Seeds, cottonseed flour, partially defatted (glandless) | Nut and Seed Products | 35.00 mg | 2% | USDA_SR |
| 5031 | Leeks, (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 35.00 mg | 2% | USDA_SR |
| 5032 | Vegetables, mixed, frozen, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 35.00 mg | 2% | USDA_SR |
| 5033 | Corn grain, yellow | Cereal Grains and Pasta | 35.00 mg | 2% | USDA_SR |
| 5034 | Seeds, cottonseed flour, low fat (glandless) | Nut and Seed Products | 35.00 mg | 2% | USDA_SR |
| 5035 | Winged bean tuber, raw | Vegetables and Vegetable Products | 35.00 mg | 2% | USDA_SR |
| 5036 | Cornmeal, whole-grain, white | Cereal Grains and Pasta | 35.00 mg | 2% | USDA_SR |
| 5037 | Cornmeal, whole-grain, yellow | Cereal Grains and Pasta | 35.00 mg | 2% | USDA_SR |
| 5038 | Syrups, malt | Sweets | 35.00 mg | 2% | USDA_SR |
| 5039 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted | Baby Foods | 35.00 mg | 2% | USDA_SR |
| 5040 | Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted | Baby Foods | 35.00 mg | 2% | USDA_SR |
| 5041 | Corn grain, white | Cereal Grains and Pasta | 35.00 mg | 2% | USDA_SR |
| 5042 | Frozen novelties, ice type, pineapple-coconut | Sweets | 35.00 mg | 2% | USDA_SR |
| 5043 | Seeds, sesame butter, tahini, type of kernels unspecified | Nut and Seed Products | 35.00 mg | 2% | USDA_SR |
| 5044 | Fungi, Cloud ears, dried | Vegetables and Vegetable Products | 35.00 mg | 2% | USDA_SR |
| 5045 | Tofu yogurt | Legumes and Legume Products | 35.00 mg | 2% | USDA_SR |
| 5046 | Cereal, ready-to-eat, amaranth flakes | Breakfast cereals | 35.00 mg | 2% | CNF |
| 5047 | Snacks, sweet potato chips, unsalted | Snacks | 35.00 mg | 2% | CNF |
| 5048 | Yogourt, tofu | Legumes and Legume Products | 35.00 mg | 2% | CNF |
| 5049 | Sports drink, fruit flavour, low calorie, ready-to-drink | Beverages | 35.00 mg | 2% | CNF |
| 5050 | Mushroom, fungi, Cloud ears, dried | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
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