Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5001-5050 of 8254 foods.

# Food Category Per 100 g % DV Source
5001 Candies, goobers, chocolate covered peanuts Sweets 36.00 mg 2% CNF
5002 Candies, milk chocolate coated raisins Sweets 36.00 mg 2% CNF
5003 Pasta, spaghetti, spinach, enriched, dry Cereals, Grains and Pasta 36.00 mg 2% CNF
5004 Tofu, silken, firm Legumes and Legume Products 36.00 mg 2% CNF
5005 Butter, light, unsalted Dairy and Egg Products 36.00 mg 2% CNF
5006 Lettuce, spring mix (mesclun) Vegetables and Vegetable Products 36.00 mg 2% CNF
5007 Yogourt, plain, Balkan style (4-6% M.F.) Dairy and Egg Products 36.00 mg 2% CNF
5008 Yogourt beverage, fruit flavoured Dairy and Egg Products 36.00 mg 2% CNF
5009 Drink, fruit flavour, vitamin C added, ready-to-drink Beverages 36.00 mg 2% CNF
5010 Yogourt beverage, fruit flavoured, with added Vitamin D Dairy and Egg Products 36.00 mg 2% CNF
5011 Soup, tomato and red pepper, ready-to-serve, low sodium Soups, Sauces and Gravies 36.00 mg 2% CNF
5012 Babyfood, vegetables, jarred, broccoli and potato with cheese Babyfoods 36.00 mg 2% CNF
5013 Candies, NESTLE, GOOBERS Chocolate Covered Peanuts Sweets 36.00 mg 2% USDA_SR
5014 Babyfood, mixed fruit juice with low fat yogurt Baby Foods 36.00 mg 2% USDA_SR
5015 Sweet potato, cooked, baked in skin, flesh, without salt Vegetables and Vegetable Products 36.00 mg 2% USDA_SR
5016 Snacks, FARLEY CANDY, FARLEY Fruit Snacks, with vitamins A, C, and E Snacks 36.00 mg 2% USDA_SR
5017 Spaghetti, spinach, dry Cereal Grains and Pasta 36.00 mg 2% USDA_SR
5018 Candies, milk chocolate coated raisins Sweets 36.00 mg 2% USDA_SR
5019 Turnips, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 36.00 mg 2% USDA_SR
5020 Nuts, coconut cream, canned, sweetened Nut and Seed Products 36.00 mg 2% USDA_SR
5021 Yogurt, Greek, plain, nonfat (Includes foods for USDA's Food Distribution Program) Dairy and Egg Products 36.00 mg 2% USDA_SR
5022 Yogurt, Greek, nonfat, vanilla, CHOBANI Dairy and Egg Products 36.00 mg 2% USDA_SR
5023 Spices, coriander seed (cilantro) Spices and Herbs 35.00 mg 2% CNF
5024 Vegetables, mixed, frozen, boiled, drained Vegetables and Vegetable Products 35.00 mg 2% CNF
5025 Winged beans (goa bean) tuber, raw Vegetables and Vegetable Products 35.00 mg 2% CNF
5026 Leeks (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2% CNF
5027 Seeds, cottonseed flour, partially defatted Nuts and Seeds 35.00 mg 2% CNF
5028 Seeds, cottonseed flour, low fat Nuts and Seeds 35.00 mg 2% CNF
5029 Carob (St. John's bread), flour Legumes and Legume Products 35.00 mg 2% CNF
5030 Sweets, syrups, malt Sweets 35.00 mg 2% CNF
5031 Grains, corn, yellow, field, dry Cereals, Grains and Pasta 35.00 mg 2% CNF
5032 Grains, cornmeal (yellow), whole-grain Cereals, Grains and Pasta 35.00 mg 2% CNF
5033 Mushroom, fungi, Cloud ears, dried Vegetables and Vegetable Products 35.00 mg 2% CNF
5034 Sports drink, fruit flavour, low calorie, ready-to-drink Beverages 35.00 mg 2% CNF
5035 Yogourt, tofu Legumes and Legume Products 35.00 mg 2% CNF
5036 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2% CNF
5037 Cereal, ready-to-eat, amaranth flakes Breakfast cereals 35.00 mg 2% CNF
5038 Tofu yogurt Legumes and Legume Products 35.00 mg 2% USDA_SR
5039 Fungi, Cloud ears, dried Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
5040 Seeds, sesame butter, tahini, type of kernels unspecified Nut and Seed Products 35.00 mg 2% USDA_SR
5041 Frozen novelties, ice type, pineapple-coconut Sweets 35.00 mg 2% USDA_SR
5042 Corn grain, white Cereal Grains and Pasta 35.00 mg 2% USDA_SR
5043 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, Liquid concentrate, not reconstituted Baby Foods 35.00 mg 2% USDA_SR
5044 Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, Liquid concentrate, not reconstituted Baby Foods 35.00 mg 2% USDA_SR
5045 Syrups, malt Sweets 35.00 mg 2% USDA_SR
5046 Cornmeal, whole-grain, yellow Cereal Grains and Pasta 35.00 mg 2% USDA_SR
5047 Cornmeal, whole-grain, white Cereal Grains and Pasta 35.00 mg 2% USDA_SR
5048 Winged bean tuber, raw Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
5049 Seeds, cottonseed flour, low fat (glandless) Nut and Seed Products 35.00 mg 2% USDA_SR
5050 Corn grain, yellow Cereal Grains and Pasta 35.00 mg 2% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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