People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5051–5100 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5051 | Grains, cornmeal (yellow), whole-grain | Cereals, Grains and Pasta | 35.00 mg | 2% | CNF |
| 5052 | Grains, corn, yellow, field, dry | Cereals, Grains and Pasta | 35.00 mg | 2% | CNF |
| 5053 | Sweets, syrups, malt | Sweets | 35.00 mg | 2% | CNF |
| 5054 | Carob (St. John's bread), flour | Legumes and Legume Products | 35.00 mg | 2% | CNF |
| 5055 | Seeds, cottonseed flour, low fat | Nuts and Seeds | 35.00 mg | 2% | CNF |
| 5056 | Seeds, cottonseed flour, partially defatted | Nuts and Seeds | 35.00 mg | 2% | CNF |
| 5057 | Leeks (bulb and lower-leaf portion), freeze-dried | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 5058 | Winged beans (goa bean) tuber, raw | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 5059 | Vegetables, mixed, frozen, boiled, drained | Vegetables and Vegetable Products | 35.00 mg | 2% | CNF |
| 5060 | Spices, coriander seed (cilantro) | Spices and Herbs | 35.00 mg | 2% | CNF |
| 5061 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 34.28 mg | 1% | USDA_FF |
| 5062 | Soy milk, unsweetened, plain, shelf stable | Legumes and Legume Products | 34.28 mg | 1% | USDA_FF |
| 5063 | HOUSE FOODS Premium Soft Tofu | Legumes and Legume Products | 34.00 mg | 1% | USDA_SR |
| 5064 | Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted | Baby Foods | 34.00 mg | 1% | USDA_SR |
| 5065 | Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt | Breakfast Cereals | 34.00 mg | 1% | USDA_SR |
| 5066 | Vitasoy USA, Nasoya Lite Firm Tofu | Legumes and Legume Products | 34.00 mg | 1% | USDA_SR |
| 5067 | Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened | Beverages | 34.00 mg | 1% | USDA_SR |
| 5068 | Yogurt, Greek, strawberry, DANNON OIKOS | Dairy and Egg Products | 34.00 mg | 1% | USDA_SR |
| 5069 | Yogurt, Greek, plain, lowfat | Dairy and Egg Products | 34.00 mg | 1% | USDA_SR |
| 5070 | Yogurt, Greek, vanilla, nonfat | Dairy and Egg Products | 34.00 mg | 1% | USDA_SR |
| 5071 | Cream, fluid, light whipping | Dairy and Egg Products | 34.00 mg | 1% | USDA_SR |
| 5072 | Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 34.00 mg | 1% | USDA_SR |
| 5073 | Nuts, chestnuts, japanese, dried | Nut and Seed Products | 34.00 mg | 1% | USDA_SR |
| 5074 | Fireweed, leaves, raw | Vegetables and Vegetable Products | 34.00 mg | 1% | USDA_SR |
| 5075 | Carrots, canned, no salt added, solids and liquids | Vegetables and Vegetable Products | 34.00 mg | 1% | USDA_SR |
| 5076 | Candies, divinity, prepared-from-recipe | Sweets | 34.00 mg | 1% | USDA_SR |
| 5077 | Kefir, fruit flavours, low fat (0.5-1.9% M.F.) | Dairy and Egg Products | 34.00 mg | 1% | CNF |
| 5078 | Yogourt, plain, fresh cheese-type (quark), fat free, no salt added | Dairy and Egg Products | 34.00 mg | 1% | CNF |
| 5079 | Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 34.00 mg | 1% | CNF |
| 5080 | Cream, whipping, 35% M.F., sweetened, whipped | Dairy and Egg Products | 34.00 mg | 1% | CNF |
| 5081 | Carrot, canned, solids ans liquid, unsalted | Vegetables and Vegetable Products | 34.00 mg | 1% | CNF |
| 5082 | Jam type spread, Double Fruit, apricot | Sweets | 34.00 mg | 1% | CNF |
| 5083 | Jam type spread, Double Fruit | Sweets | 34.00 mg | 1% | CNF |
| 5084 | Candies, divinity, homemade | Sweets | 34.00 mg | 1% | CNF |
| 5085 | Fireweed, native, leaves, raw | Vegetables and Vegetable Products | 34.00 mg | 1% | CNF |
| 5086 | Nuts, Japanese chestnuts, dried | Nuts and Seeds | 34.00 mg | 1% | CNF |
| 5087 | Bok choy, pak-choi, boiled drained | Vegetables and Vegetable Products | 34.00 mg | 1% | CNF |
| 5088 | Cream, whipping, 32% M.F. | Dairy and Egg Products | 34.00 mg | 1% | CNF |
| 5089 | Yogurt, Greek, plain, whole milk | Dairy and Egg Products | 33.76 mg | 1% | USDA_FF |
| 5090 | Beverages, Propel Zero, fruit-flavored, non-carbonated | Beverages | 33.00 mg | 1% | USDA_SR |
| 5091 | Beverages, V8 V-FUSION Juices, Tropical | Beverages | 33.00 mg | 1% | USDA_SR |
| 5092 | HOUSE FOODS Premium Firm Tofu | Legumes and Legume Products | 33.00 mg | 1% | USDA_SR |
| 5093 | Whiskey sour mix, bottled, with added potassium and sodium | Beverages | 33.00 mg | 1% | USDA_SR |
| 5094 | Soup, tomato, low sodium, with water | Soups, Sauces, and Gravies | 33.00 mg | 1% | USDA_SR |
| 5095 | Babyfood, cereal, with egg yolks, junior | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 5096 | Babyfood, cereal, oatmeal, with bananas, dry | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 5097 | Babyfood, cereal, barley, dry fortified | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 5098 | Yogurt, Greek, strawberry, lowfat | Dairy and Egg Products | 33.00 mg | 1% | USDA_SR |
| 5099 | Yogurt, Greek, nonfat, strawberry, DANNON OIKOS | Dairy and Egg Products | 33.00 mg | 1% | USDA_SR |
| 5100 | Yogurt, Greek, 2%fat, coconut blend, CHOBANI | Dairy and Egg Products | 33.00 mg | 1% | USDA_SR |
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