Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5051-5100 of 8254 foods.

# Food Category Per 100 g % DV Source
5051 Vegetables, mixed, frozen, cooked, boiled, drained, without salt Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
5052 Leeks, (bulb and lower-leaf portion), freeze-dried Vegetables and Vegetable Products 35.00 mg 2% USDA_SR
5053 Seeds, cottonseed flour, partially defatted (glandless) Nut and Seed Products 35.00 mg 2% USDA_SR
5054 Spices, coriander seed Spices and Herbs 35.00 mg 2% USDA_SR
5055 Yogurt, Greek, plain, whole milk Dairy and Egg Products 35.00 mg 2% USDA_SR
5056 Yogurt, Greek, whole, plain, CHOBANI Dairy and Egg Products 35.00 mg 2% USDA_SR
5057 Carob flour Legumes and Legume Products 35.00 mg 2% USDA_SR
5058 Beverages, Energy drink, FULL THROTTLE Beverages 35.00 mg 2% USDA_SR
5059 Snacks, sweet potato chips, unsalted Snacks 35.00 mg 2% USDA_SR
5060 SILK Unsweetened, soymilk Legumes and Legume Products 35.00 mg 2% USDA_SR
5061 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1% USDA_FF
5062 Soy milk, unsweetened, plain, shelf stable Legumes and Legume Products 34.28 mg 1% USDA_FF
5063 Beverages, coffee, ready to drink, vanilla, light, milk based, sweetened Beverages 34.00 mg 1% USDA_SR
5064 Vitasoy USA, Nasoya Lite Firm Tofu Legumes and Legume Products 34.00 mg 1% USDA_SR
5065 Cereals, CREAM OF WHEAT, 2 1/2 minute cook time, cooked with water, stove-top, without salt Breakfast Cereals 34.00 mg 1% USDA_SR
5066 Infant formula, NESTLE, GOOD START SUPREME, with iron, liquid concentrate, not reconstituted Baby Foods 34.00 mg 1% USDA_SR
5067 HOUSE FOODS Premium Soft Tofu Legumes and Legume Products 34.00 mg 1% USDA_SR
5068 Cream, whipping, 32% M.F. Dairy and Egg Products 34.00 mg 1% CNF
5069 Bok choy, pak-choi, boiled drained Vegetables and Vegetable Products 34.00 mg 1% CNF
5070 Nuts, Japanese chestnuts, dried Nuts and Seeds 34.00 mg 1% CNF
5071 Fireweed, native, leaves, raw Vegetables and Vegetable Products 34.00 mg 1% CNF
5072 Candies, divinity, homemade Sweets 34.00 mg 1% CNF
5073 Jam type spread, Double Fruit Sweets 34.00 mg 1% CNF
5074 Jam type spread, Double Fruit, apricot Sweets 34.00 mg 1% CNF
5075 Carrot, canned, solids ans liquid, unsalted Vegetables and Vegetable Products 34.00 mg 1% CNF
5076 Cream, whipping, 35% M.F., sweetened, whipped Dairy and Egg Products 34.00 mg 1% CNF
5077 Yogourt, coffee flavoured, rich/Mediterranean style (6-9% M.F.) Dairy and Egg Products 34.00 mg 1% CNF
5078 Yogourt, plain, fresh cheese-type (quark), fat free, no salt added Dairy and Egg Products 34.00 mg 1% CNF
5079 Kefir, fruit flavours, low fat (0.5-1.9% M.F.) Dairy and Egg Products 34.00 mg 1% CNF
5080 Candies, divinity, prepared-from-recipe Sweets 34.00 mg 1% USDA_SR
5081 Carrots, canned, no salt added, solids and liquids Vegetables and Vegetable Products 34.00 mg 1% USDA_SR
5082 Fireweed, leaves, raw Vegetables and Vegetable Products 34.00 mg 1% USDA_SR
5083 Nuts, chestnuts, japanese, dried Nut and Seed Products 34.00 mg 1% USDA_SR
5084 Cabbage, chinese (pak-choi), cooked, boiled, drained, without salt Vegetables and Vegetable Products 34.00 mg 1% USDA_SR
5085 Cream, fluid, light whipping Dairy and Egg Products 34.00 mg 1% USDA_SR
5086 Yogurt, Greek, vanilla, nonfat Dairy and Egg Products 34.00 mg 1% USDA_SR
5087 Yogurt, Greek, plain, lowfat Dairy and Egg Products 34.00 mg 1% USDA_SR
5088 Yogurt, Greek, strawberry, DANNON OIKOS Dairy and Egg Products 34.00 mg 1% USDA_SR
5089 Yogurt, Greek, plain, whole milk Dairy and Egg Products 33.76 mg 1% USDA_FF
5090 Soup, tomato, low sodium, with water Soups, Sauces, and Gravies 33.00 mg 1% USDA_SR
5091 Whiskey sour mix, bottled, with added potassium and sodium Beverages 33.00 mg 1% USDA_SR
5092 HOUSE FOODS Premium Firm Tofu Legumes and Legume Products 33.00 mg 1% USDA_SR
5093 Beverages, V8 V-FUSION Juices, Tropical Beverages 33.00 mg 1% USDA_SR
5094 Beverages, Propel Zero, fruit-flavored, non-carbonated Beverages 33.00 mg 1% USDA_SR
5095 Potato, O'brien, frozen, unprepared Vegetables and Vegetable Products 33.00 mg 1% CNF
5096 Broccoli, raw Vegetables and Vegetable Products 33.00 mg 1% CNF
5097 Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix Breakfast cereals 33.00 mg 1% CNF
5098 Soup, tomato, low sodium, water added Soups, Sauces and Gravies 33.00 mg 1% CNF
5099 Broccoli raab (rapini), raw Vegetables and Vegetable Products 33.00 mg 1% CNF
5100 Candies, nougat, with almonds Sweets 33.00 mg 1% CNF

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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