People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5101–5150 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5101 | Babyfood, Multigrain whole grain cereal, dry fortified | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 5102 | Babyfood, cereal, with egg yolks, strained | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 5103 | Babyfood, cereal, mixed, dry fortified | Baby Foods | 33.00 mg | 1% | USDA_SR |
| 5104 | Yogurt, Greek, 2% fat, pineapple, CHOBANI | Dairy and Egg Products | 33.00 mg | 1% | USDA_SR |
| 5105 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 33.00 mg | 1% | USDA_SR |
| 5106 | Potatoes, o'brien, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 1% | USDA_SR |
| 5107 | Broccoli raab, raw | Vegetables and Vegetable Products | 33.00 mg | 1% | USDA_SR |
| 5108 | Broccoli, raw | Vegetables and Vegetable Products | 33.00 mg | 1% | USDA_SR |
| 5109 | Candies, NESTLE, RAISINETS Chocolate Covered Raisins | Sweets | 33.00 mg | 1% | USDA_SR |
| 5110 | Candies, nougat, with almonds | Sweets | 33.00 mg | 1% | USDA_SR |
| 5111 | Babyfood, cereal, wheat, with milk powder and fruit, prepared with water | Babyfoods | 33.00 mg | 1% | CNF |
| 5112 | Babyfood, cereal, rice, with milk powder and fruit, prepared with water | Babyfoods | 33.00 mg | 1% | CNF |
| 5113 | Salad, grape and apple with yogourt and candied walnuts | Fast Foods | 33.00 mg | 1% | CNF |
| 5114 | Yogourt, Greek style, plain, fat free (0-0.5% M.F.) | Dairy and Egg Products | 33.00 mg | 1% | CNF |
| 5115 | Candies, nougat, with almonds | Sweets | 33.00 mg | 1% | CNF |
| 5116 | Broccoli raab (rapini), raw | Vegetables and Vegetable Products | 33.00 mg | 1% | CNF |
| 5117 | Soup, tomato, low sodium, water added | Soups, Sauces and Gravies | 33.00 mg | 1% | CNF |
| 5118 | Cereal, ready to eat, Alpen: low fat, unsalted, without sugar, Weetabix | Breakfast cereals | 33.00 mg | 1% | CNF |
| 5119 | Broccoli, raw | Vegetables and Vegetable Products | 33.00 mg | 1% | CNF |
| 5120 | Potato, O'brien, frozen, unprepared | Vegetables and Vegetable Products | 33.00 mg | 1% | CNF |
| 5121 | Yogurt, Greek, strawberry, nonfat | Dairy and Egg Products | 32.00 mg | 1% | USDA_FF |
| 5122 | Cranberry-orange relish, canned | Fruits and Fruit Juices | 32.00 mg | 1% | USDA_SR |
| 5123 | Yogurt, Greek, nonfat, peach, CHOBANI | Dairy and Egg Products | 32.00 mg | 1% | USDA_SR |
| 5124 | Yogurt, Greek, nonfat, vanilla, DANNON OIKOS | Dairy and Egg Products | 32.00 mg | 1% | USDA_SR |
| 5125 | Babyfood, cereal, rice, dry fortified | Baby Foods | 32.00 mg | 1% | USDA_SR |
| 5126 | Yogurt, Greek, Blueberry, CHOBANI | Dairy and Egg Products | 32.00 mg | 1% | USDA_SR |
| 5127 | Yogurt, Greek, 2% fat, strawberry banana, CHOBANI | Dairy and Egg Products | 32.00 mg | 1% | USDA_SR |
| 5128 | Potatoes, french fried, all types, salt not added in processing, frozen, oven-heated | Vegetables and Vegetable Products | 32.00 mg | 1% | USDA_SR |
| 5129 | Jams and preserves | Sweets | 32.00 mg | 1% | USDA_SR |
| 5130 | Potatoes, french fried, cottage-cut, salt not added in processing, frozen, as purchased | Vegetables and Vegetable Products | 32.00 mg | 1% | USDA_SR |
| 5131 | Yogourt, vanilla flavoured, rich/Mediterranean style (6-9% M.F.) | Dairy and Egg Products | 32.00 mg | 1% | CNF |
| 5132 | Sweets, jams and preserves | Sweets | 32.00 mg | 1% | CNF |
| 5133 | Potato, french-fried, frozen, cottage cut, salt not added in processing, unprepared | Vegetables and Vegetable Products | 32.00 mg | 1% | CNF |
| 5134 | Cranberry orange relish, canned | Fruits and fruit juices | 32.00 mg | 1% | CNF |
| 5135 | Beverages, coffee, ready to drink, iced, mocha, milk based | Beverages | 31.00 mg | 1% | USDA_SR |
| 5136 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, liquid concentrate not reconstituted, with ARA and DHA | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 5137 | Infant formula, MEAD JOHNSON, PREGESTIMIL, with iron, with ARA and DHA, prepared from powder | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 5138 | Infant formula, MEAD JOHNSON, Pregestimil 20 Calories, ready to feed, with ARA and DHA | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 5139 | Peppermint, fresh | Spices and Herbs | 31.00 mg | 1% | USDA_SR |
| 5140 | Cookies, fortune | Baked Products | 31.00 mg | 1% | USDA_SR |
| 5141 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, liquid concentrate, not reconstituted | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 5142 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, liquid concentrate, not reconstituted | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 5143 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN, with iron, ready-to-feed, with ARA and DHA | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 5144 | Babyfood, vegetables, garden vegetable, strained | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 5145 | Beverages, Energy drink, AMP, sugar free | Beverages | 31.00 mg | 1% | USDA_SR |
| 5146 | Infant formula, MEAD JOHNSON, ENFAMIL, NUTRAMIGEN AA, ready-to-feed | Baby Foods | 31.00 mg | 1% | USDA_SR |
| 5147 | Cream, sour, cultured | Dairy and Egg Products | 31.00 mg | 1% | USDA_SR |
| 5148 | Yogurt, Greek, nonfat, Fruit on Bottom, Strawberry, CHOBANI | Dairy and Egg Products | 31.00 mg | 1% | USDA_SR |
| 5149 | Yogurt, Greek, nonfat, Fruit on Bottom, Pomegranate, CHOBANI | Dairy and Egg Products | 31.00 mg | 1% | USDA_SR |
| 5150 | Seeds, breadnut tree seeds, raw | Nut and Seed Products | 31.00 mg | 1% | USDA_SR |
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