People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5151–5200 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5151 | Melon balls, frozen | Fruits and Fruit Juices | 31.00 mg | 1% | USDA_SR |
| 5152 | Babyfood, cereal, Rice, with milk powder, prepared with water | Babyfoods | 31.00 mg | 1% | CNF |
| 5153 | Babyfood, cereal, Oat, with milk powder, prepared with water | Babyfoods | 31.00 mg | 1% | CNF |
| 5154 | Yogourt, goat, plain | Dairy and Egg Products | 31.00 mg | 1% | CNF |
| 5155 | Yogourt beverage, vanilla flavoured, with added Vitamin D | Dairy and Egg Products | 31.00 mg | 1% | CNF |
| 5156 | Yogourt beverage, vanilla flavoured | Dairy and Egg Products | 31.00 mg | 1% | CNF |
| 5157 | Yogourt, goat, plain, with added fibre | Dairy and Egg Products | 31.00 mg | 1% | CNF |
| 5158 | Yogourt, fruit flavoured, Balkan style (4-6% M.F.) | Dairy and Egg Products | 31.00 mg | 1% | CNF |
| 5159 | Coffee latte, prepared with whole milk | Beverages | 31.00 mg | 1% | CNF |
| 5160 | Cassava (manioc), flour | Vegetables and Vegetable Products | 31.00 mg | 1% | CNF |
| 5161 | Peppermint, fresh | Spices and Herbs | 31.00 mg | 1% | CNF |
| 5162 | Candied foods, ginger root, crystallized | Sweets | 31.00 mg | 1% | CNF |
| 5163 | Cookie, fortune | Baked Products | 31.00 mg | 1% | CNF |
| 5164 | Seeds, breadnuttree seeds, raw | Nuts and Seeds | 31.00 mg | 1% | CNF |
| 5165 | Melon balls, frozen (cantaloupe and honeydew) | Fruits and fruit juices | 31.00 mg | 1% | CNF |
| 5166 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 30.00 mg | 1% | USDA_FF |
| 5167 | Melons, cantaloupe, raw | Fruits and Fruit Juices | 30.00 mg | 1% | USDA_FF |
| 5168 | Leavening agents, yeast, baker's, compressed | Baked Products | 30.00 mg | 1% | USDA_SR |
| 5169 | Spearmint, fresh | Spices and Herbs | 30.00 mg | 1% | USDA_SR |
| 5170 | Mothbeans, mature seeds, raw | Legumes and Legume Products | 30.00 mg | 1% | USDA_SR |
| 5171 | Yogurt, Greek, 2% fat, mango, CHOBANI | Dairy and Egg Products | 30.00 mg | 1% | USDA_SR |
| 5172 | Sauce, pasta, spaghetti/marinara, ready-to-serve, low sodium | Soups, Sauces, and Gravies | 30.00 mg | 1% | USDA_SR |
| 5173 | Salad dressing, mayonnaise, soybean oil, without salt | Fats and Oils | 30.00 mg | 1% | USDA_SR |
| 5174 | Yogurt, Greek, nonfat, raspberry, CHOBANI | Dairy and Egg Products | 30.00 mg | 1% | USDA_SR |
| 5175 | Salad dressing, italian dressing, reduced fat, without salt | Fats and Oils | 30.00 mg | 1% | USDA_SR |
| 5176 | Salad dressing, italian dressing, commercial, regular, without salt | Fats and Oils | 30.00 mg | 1% | USDA_SR |
| 5177 | Salad dressing, french dressing, reduced fat, without salt | Fats and Oils | 30.00 mg | 1% | USDA_SR |
| 5178 | Spices, pepper, red or cayenne | Spices and Herbs | 30.00 mg | 1% | USDA_SR |
| 5179 | Cauliflower, raw | Vegetables and Vegetable Products | 30.00 mg | 1% | USDA_SR |
| 5180 | Jellies | Sweets | 30.00 mg | 1% | USDA_SR |
| 5181 | Seeds, flaxseed | Nut and Seed Products | 30.00 mg | 1% | USDA_SR |
| 5182 | Potatoes, french fried, steak cut, salt not added in processing, frozen, unprepared | Vegetables and Vegetable Products | 30.00 mg | 1% | USDA_SR |
| 5183 | Babyfood, cereal, rice, with yogourt, with fruit, prepared with water | Babyfoods | 30.00 mg | 1% | CNF |
| 5184 | Yogourt, goat, vanilla flavoured | Dairy and Egg Products | 30.00 mg | 1% | CNF |
| 5185 | Yogourt, goat, vanilla flavoured, with added fibre | Dairy and Egg Products | 30.00 mg | 1% | CNF |
| 5186 | Sauce, pasta, spaghetti or marinara, ready-to-serve, low sodium | Soups, Sauces and Gravies | 30.00 mg | 1% | CNF |
| 5187 | Spices, spearmint, fresh | Spices and Herbs | 30.00 mg | 1% | CNF |
| 5188 | Seeds, flaxseed (linseed), whole and ground | Nuts and Seeds | 30.00 mg | 1% | CNF |
| 5189 | Sweets, jellies | Sweets | 30.00 mg | 1% | CNF |
| 5190 | Leavening agent, yeast, baker's, compressed | Baked Products | 30.00 mg | 1% | CNF |
| 5191 | Moth beans, raw | Legumes and Legume Products | 30.00 mg | 1% | CNF |
| 5192 | Cauliflower, raw | Vegetables and Vegetable Products | 30.00 mg | 1% | CNF |
| 5193 | Spices, pepper, red or cayenne | Spices and Herbs | 30.00 mg | 1% | CNF |
| 5194 | Tomato, puree, canned | Vegetables and Vegetable Products | 29.36 mg | 1% | USDA_FF |
| 5195 | Beverages, V8 SPLASH Smoothies, Strawberry Banana | Beverages | 29.00 mg | 1% | USDA_SR |
| 5196 | Beverages, vegetable and fruit juice blend, 100% juice, with added vitamins A, C, E | Beverages | 29.00 mg | 1% | USDA_SR |
| 5197 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, with iron, ready-to-feed | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 5198 | Beverages, V8 SPLASH Smoothies, Peach Mango | Beverages | 29.00 mg | 1% | USDA_SR |
| 5199 | Infant formula, PBM PRODUCTS, store brand, liquid concentrate, not reconstituted | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 5200 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, ADVANCE, ready-to-feed, with ARA and DHA | Baby Foods | 29.00 mg | 1% | USDA_SR |
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