People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5201–5250 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5201 | Infant formula, ABBOTT NUTRITION, SIMILAC, ALIMENTUM, with iron, ready-to-feed | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 5202 | Infant formula, ABBOTT NUTRITION, SIMILAC, Expert Care, Diarrhea, ready- to- feed with ARA and DHA | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 5203 | Infant formula, ABBOTT NUTRITION, SIMILAC, ISOMIL, ADVANCE with iron, ready-to-feed | Baby Foods | 29.00 mg | 1% | USDA_SR |
| 5204 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 29.00 mg | 1% | USDA_SR |
| 5205 | Turnip greens, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 5206 | Sweet potato, canned, syrup pack, solids and liquids | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 5207 | Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 5208 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 5209 | Lambsquarters, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 5210 | Vital wheat gluten | Cereal Grains and Pasta | 29.00 mg | 1% | USDA_SR |
| 5211 | Turnip greens, canned, no salt added | Vegetables and Vegetable Products | 29.00 mg | 1% | USDA_SR |
| 5212 | Topping, SMUCKER'S MAGIC SHELL | Sweets | 29.00 mg | 1% | USDA_SR |
| 5213 | Lemon juice from concentrate, bottled, CONCORD | Fruits and Fruit Juices | 29.00 mg | 1% | USDA_SR |
| 5214 | Energy drink, shot, sugar free | Beverages | 29.00 mg | 1% | CNF |
| 5215 | Yogourt, goat, fruit flavoured | Dairy and Egg Products | 29.00 mg | 1% | CNF |
| 5216 | Yogourt, goat, fruit flavoured, with added fibre | Dairy and Egg Products | 29.00 mg | 1% | CNF |
| 5217 | Yogourt, Greek style, vanilla flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 29.00 mg | 1% | CNF |
| 5218 | Yogourt, Greek style, fruit flavoured, fat free (0-0.5% M.F.) | Dairy and Egg Products | 29.00 mg | 1% | CNF |
| 5219 | Wheat, vital wheat gluten | Cereals, Grains and Pasta | 29.00 mg | 1% | CNF |
| 5220 | Yam, flour | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 5221 | Turnip greens, canned, unsalted | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 5222 | Snacks, sesame sticks, wheat-based, unsalted | Snacks | 29.00 mg | 1% | CNF |
| 5223 | Beans, lima, baby, frozen, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 5224 | Sweet potato, canned, syrup pack, solids and liquid | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 5225 | Turnip greens, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 5226 | Mustard greens, frozen, unprepared | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 5227 | Lambsquarters, boiled, drained | Vegetables and Vegetable Products | 29.00 mg | 1% | CNF |
| 5228 | Sauce, cranberry, canned, sweetened | Fruits and fruit juices | 29.00 mg | 1% | CNF |
| 5229 | Lettuce, leaf, green, raw | Vegetables and Vegetable Products | 28.88 mg | 1% | USDA_FF |
| 5230 | Vitasoy USA Organic Nasoya Sprouted, Tofu Plus Super Firm | Legumes and Legume Products | 28.00 mg | 1% | USDA_SR |
| 5231 | Beverages, V8 V- FUSION Juices, Acai Berry | Beverages | 28.00 mg | 1% | USDA_SR |
| 5232 | Margarine, regular, 80% fat, composite, tub, without salt | Fats and Oils | 28.00 mg | 1% | USDA_SR |
| 5233 | Beverages, V8 V-FUSION Juices, Strawberry Banana | Beverages | 28.00 mg | 1% | USDA_SR |
| 5234 | Beverages, V8 V-FUSION Juices, Peach Mango | Beverages | 28.00 mg | 1% | USDA_SR |
| 5235 | Snacks, corn cakes, very low sodium | Snacks | 28.00 mg | 1% | USDA_SR |
| 5236 | Seeds, breadfruit seeds, roasted | Nut and Seed Products | 28.00 mg | 1% | USDA_SR |
| 5237 | Tomato products, canned, puree, without salt added | Vegetables and Vegetable Products | 28.00 mg | 1% | USDA_SR |
| 5238 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 28.00 mg | 1% | USDA_SR |
| 5239 | Cabbage, red, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 28.00 mg | 1% | USDA_SR |
| 5240 | Lettuce, green leaf, raw | Vegetables and Vegetable Products | 28.00 mg | 1% | USDA_SR |
| 5241 | Passion-fruit, (granadilla), purple, raw | Fruits and Fruit Juices | 28.00 mg | 1% | USDA_SR |
| 5242 | Margarine-like, butter-margarine blend, 80% fat, stick, without salt | Fats and Oils | 28.00 mg | 1% | USDA_SR |
| 5243 | Sugars, brown | Sweets | 28.00 mg | 1% | USDA_SR |
| 5244 | Raisins, seeded | Fruits and Fruit Juices | 28.00 mg | 1% | USDA_SR |
| 5245 | Candies, YORK Peppermint Pattie | Sweets | 28.00 mg | 1% | USDA_SR |
| 5246 | Applesauce, canned, sweetened, with salt | Fruits and Fruit Juices | 28.00 mg | 1% | USDA_SR |
| 5247 | Tamarinds, raw | Fruits and Fruit Juices | 28.00 mg | 1% | USDA_SR |
| 5248 | Soup, broth, vegetable, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 28.00 mg | 1% | CNF |
| 5249 | Cereal, ready to eat, All Bran Strawberry Bites, Kellogg's | Breakfast cereals | 28.00 mg | 1% | CNF |
| 5250 | Snacks, corn cakes, very low sodium | Snacks | 28.00 mg | 1% | CNF |
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