People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 5251–5300 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 5251 | Sweets, sugar, brown | Sweets | 28.00 mg | 1% | CNF |
| 5252 | Candies, peppermint, chocolate coated, mint taste | Sweets | 28.00 mg | 1% | CNF |
| 5253 | Seeds, breadfruit seeds, roasted | Nuts and Seeds | 28.00 mg | 1% | CNF |
| 5254 | Tomato products, canned, puree, no salt added | Vegetables and Vegetable Products | 28.00 mg | 1% | CNF |
| 5255 | Lettuce, looseleaf | Vegetables and Vegetable Products | 28.00 mg | 1% | CNF |
| 5256 | Cabbage, savoy, raw | Vegetables and Vegetable Products | 28.00 mg | 1% | CNF |
| 5257 | Cabbage, red, boiled, drained | Vegetables and Vegetable Products | 28.00 mg | 1% | CNF |
| 5258 | Raisin, seeded | Fruits and fruit juices | 28.00 mg | 1% | CNF |
| 5259 | Tamarind, raw | Fruits and fruit juices | 28.00 mg | 1% | CNF |
| 5260 | Passion fruit, purple, raw | Fruits and fruit juices | 28.00 mg | 1% | CNF |
| 5261 | Beverages, Energy drink, AMP | Beverages | 27.00 mg | 1% | USDA_SR |
| 5262 | Spices, turmeric, ground | Spices and Herbs | 27.00 mg | 1% | USDA_SR |
| 5263 | Spices, poultry seasoning | Spices and Herbs | 27.00 mg | 1% | USDA_SR |
| 5264 | Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA | Baby Foods | 27.00 mg | 1% | USDA_SR |
| 5265 | Spices, ginger, ground | Spices and Herbs | 27.00 mg | 1% | USDA_SR |
| 5266 | Cream, fluid, heavy whipping | Dairy and Egg Products | 27.00 mg | 1% | USDA_SR |
| 5267 | Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds | Snacks | 27.00 mg | 1% | USDA_SR |
| 5268 | Nuts, chestnuts, european, boiled and steamed | Nut and Seed Products | 27.00 mg | 1% | USDA_SR |
| 5269 | Cabbage, red, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 5270 | Tea, herbal, brewed, Hohoysi (Hopi) | American Indian/Alaska Native Foods | 27.00 mg | 1% | USDA_SR |
| 5271 | Pasta, fresh-refrigerated, spinach, as purchased | Cereal Grains and Pasta | 27.00 mg | 1% | USDA_SR |
| 5272 | Arugula, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 5273 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 5274 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 5275 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 5276 | Cereals ready-to-eat, ALPEN | Breakfast Cereals | 27.00 mg | 1% | USDA_SR |
| 5277 | Sweet potato, cooked, boiled, without skin | Vegetables and Vegetable Products | 27.00 mg | 1% | USDA_SR |
| 5278 | Syrups, grenadine | Sweets | 27.00 mg | 1% | USDA_SR |
| 5279 | Babyfood, cereal, barley, with milk powder, prepared with water | Babyfoods | 27.00 mg | 1% | CNF |
| 5280 | Babyfood, vegetables, jarred, carrots, all stages | Babyfoods | 27.00 mg | 1% | CNF |
| 5281 | Tea, chai latte, prepared with whole milk | Beverages | 27.00 mg | 1% | CNF |
| 5282 | Jam type spread, Double Fruit, light, apricot | Sweets | 27.00 mg | 1% | CNF |
| 5283 | Broccoli, leaves, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 5284 | Broccoli, stalks, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 5285 | Broccoli, flower clusters, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 5286 | Sweets, syrups, grenadine | Sweets | 27.00 mg | 1% | CNF |
| 5287 | Pasta, fresh-refrigerated, spinach, as purchased | Cereals, Grains and Pasta | 27.00 mg | 1% | CNF |
| 5288 | Snacks, trail mix, regular with chocolate chips, unsalted | Snacks | 27.00 mg | 1% | CNF |
| 5289 | Nuts, European chestnuts (sweet), boiled and steamed | Nuts and Seeds | 27.00 mg | 1% | CNF |
| 5290 | Arugula, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 5291 | Sweet potato, boiled without skin | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 5292 | Cabbage, red, raw | Vegetables and Vegetable Products | 27.00 mg | 1% | CNF |
| 5293 | Spices, turmeric, ground | Spices and Herbs | 27.00 mg | 1% | CNF |
| 5294 | Spices, poultry seasoning | Spices and Herbs | 27.00 mg | 1% | CNF |
| 5295 | Spices, ginger, ground | Spices and Herbs | 27.00 mg | 1% | CNF |
| 5296 | Vitasoy USA Azumaya, Extra Firm Tofu | Legumes and Legume Products | 26.00 mg | 1% | USDA_SR |
| 5297 | Beverages, Orange drink, breakfast type, with juice and pulp, frozen concentrate | Beverages | 26.00 mg | 1% | USDA_SR |
| 5298 | Beverages, Coconut water, ready-to-drink, unsweetened | Beverages | 26.00 mg | 1% | USDA_SR |
| 5299 | Beverages, tea, green, ready-to-drink, citrus, diet, fortified with vitamin C | Beverages | 26.00 mg | 1% | USDA_SR |
| 5300 | Infant formula, NESTLE, GOOD START SOY, with DHA and ARA, ready-to-feed | Baby Foods | 26.00 mg | 1% | USDA_SR |
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