Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 5251-5300 of 8254 foods.

# Food Category Per 100 g % DV Source
5251 Raisins, seeded Fruits and Fruit Juices 28.00 mg 1% USDA_SR
5252 Sugars, brown Sweets 28.00 mg 1% USDA_SR
5253 Margarine-like, butter-margarine blend, 80% fat, stick, without salt Fats and Oils 28.00 mg 1% USDA_SR
5254 Passion-fruit, (granadilla), purple, raw Fruits and Fruit Juices 28.00 mg 1% USDA_SR
5255 Lettuce, green leaf, raw Vegetables and Vegetable Products 28.00 mg 1% USDA_SR
5256 Cabbage, red, cooked, boiled, drained, without salt Vegetables and Vegetable Products 28.00 mg 1% USDA_SR
5257 Cabbage, savoy, raw Vegetables and Vegetable Products 28.00 mg 1% USDA_SR
5258 Tomato products, canned, puree, without salt added Vegetables and Vegetable Products 28.00 mg 1% USDA_SR
5259 Seeds, breadfruit seeds, roasted Nut and Seed Products 28.00 mg 1% USDA_SR
5260 Snacks, corn cakes, very low sodium Snacks 28.00 mg 1% USDA_SR
5261 Spices, ginger, ground Spices and Herbs 27.00 mg 1% CNF
5262 Spices, poultry seasoning Spices and Herbs 27.00 mg 1% CNF
5263 Spices, turmeric, ground Spices and Herbs 27.00 mg 1% CNF
5264 Cabbage, red, raw Vegetables and Vegetable Products 27.00 mg 1% CNF
5265 Sweet potato, boiled without skin Vegetables and Vegetable Products 27.00 mg 1% CNF
5266 Arugula, raw Vegetables and Vegetable Products 27.00 mg 1% CNF
5267 Nuts, European chestnuts (sweet), boiled and steamed Nuts and Seeds 27.00 mg 1% CNF
5268 Snacks, trail mix, regular with chocolate chips, unsalted Snacks 27.00 mg 1% CNF
5269 Pasta, fresh-refrigerated, spinach, as purchased Cereals, Grains and Pasta 27.00 mg 1% CNF
5270 Sweets, syrups, grenadine Sweets 27.00 mg 1% CNF
5271 Broccoli, flower clusters, raw Vegetables and Vegetable Products 27.00 mg 1% CNF
5272 Broccoli, stalks, raw Vegetables and Vegetable Products 27.00 mg 1% CNF
5273 Broccoli, leaves, raw Vegetables and Vegetable Products 27.00 mg 1% CNF
5274 Jam type spread, Double Fruit, light, apricot Sweets 27.00 mg 1% CNF
5275 Tea, chai latte, prepared with whole milk Beverages 27.00 mg 1% CNF
5276 Babyfood, vegetables, jarred, carrots, all stages Babyfoods 27.00 mg 1% CNF
5277 Babyfood, cereal, barley, with milk powder, prepared with water Babyfoods 27.00 mg 1% CNF
5278 Syrups, grenadine Sweets 27.00 mg 1% USDA_SR
5279 Sweet potato, cooked, boiled, without skin Vegetables and Vegetable Products 27.00 mg 1% USDA_SR
5280 Cereals ready-to-eat, ALPEN Breakfast Cereals 27.00 mg 1% USDA_SR
5281 Broccoli, leaves, raw Vegetables and Vegetable Products 27.00 mg 1% USDA_SR
5282 Broccoli, flower clusters, raw Vegetables and Vegetable Products 27.00 mg 1% USDA_SR
5283 Broccoli, stalks, raw Vegetables and Vegetable Products 27.00 mg 1% USDA_SR
5284 Arugula, raw Vegetables and Vegetable Products 27.00 mg 1% USDA_SR
5285 Pasta, fresh-refrigerated, spinach, as purchased Cereal Grains and Pasta 27.00 mg 1% USDA_SR
5286 Tea, herbal, brewed, Hohoysi (Hopi) American Indian/Alaska Native Foods 27.00 mg 1% USDA_SR
5287 Cabbage, red, raw Vegetables and Vegetable Products 27.00 mg 1% USDA_SR
5288 Nuts, chestnuts, european, boiled and steamed Nut and Seed Products 27.00 mg 1% USDA_SR
5289 Snacks, trail mix, regular, with chocolate chips, unsalted nuts and seeds Snacks 27.00 mg 1% USDA_SR
5290 Cream, fluid, heavy whipping Dairy and Egg Products 27.00 mg 1% USDA_SR
5291 Spices, ginger, ground Spices and Herbs 27.00 mg 1% USDA_SR
5292 Infant Formula, MEAD JOHNSON, ENFAMIL, ENFACARE, ready-to-feed, with ARA and DHA Baby Foods 27.00 mg 1% USDA_SR
5293 Spices, poultry seasoning Spices and Herbs 27.00 mg 1% USDA_SR
5294 Spices, turmeric, ground Spices and Herbs 27.00 mg 1% USDA_SR
5295 Beverages, Energy drink, AMP Beverages 27.00 mg 1% USDA_SR
5296 Cereals ready-to-eat, granola, homemade Breakfast Cereals 26.00 mg 1% USDA_SR
5297 Apples, dehydrated (low moisture), sulfured, stewed Fruits and Fruit Juices 26.00 mg 1% USDA_SR
5298 Beverages, coffee, ready to drink, milk based, sweetened Beverages 26.00 mg 1% USDA_SR
5299 Infant formula, MEAD JOHNSON, ENFAMIL, AR, ready-to-feed, with ARA and DHA Baby Foods 26.00 mg 1% USDA_SR
5300 Rosemary, fresh Spices and Herbs 26.00 mg 1% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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