Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 401-450 of 8254 foods.

# Food Category Per 100 g % DV Source
401 Cereals ready-to-eat, MALT-O-MEAL, Crispy Rice Breakfast Cereals 924.00 mg 40% USDA_SR
402 Cheese, feta Dairy and Egg Products 917.00 mg 40% CNF
403 Cheese, pasteurized process, pimento Dairy and Egg Products 915.00 mg 40% USDA_SR
404 Snacks, popcorn, oil-popped, microwave, regular flavor, no trans fat Snacks 909.00 mg 40% USDA_SR
405 Tomato ketchup (catsup) Vegetables and Vegetable Products 907.00 mg 39% CNF
406 Catsup Vegetables and Vegetable Products 907.00 mg 39% USDA_SR
407 Sauce, salsa, verde, ready-to-serve Soups, Sauces, and Gravies 906.00 mg 39% USDA_SR
408 Popovers, dry mix, enriched Baked Products 906.00 mg 39% USDA_SR
409 Popovers, dry mix, unenriched Baked Products 906.00 mg 39% USDA_SR
410 Popover, dry mix, unprepared Baked Products 906.00 mg 39% CNF
411 Ginger root, pickled, canned, with artificial sweetener Vegetables and Vegetable Products 906.00 mg 39% USDA_SR
412 Macaroni or noodles with cheese, microwaveable, unprepared Meals, Entrees, and Side Dishes 902.00 mg 39% USDA_SR
413 Salad dressing, ranch dressing, commercial, regular Fats and Oils 901.00 mg 39% CNF
414 Salad dressing, ranch dressing, regular Fats and Oils 901.00 mg 39% USDA_SR
415 Soy protein concentrate, produced by acid wash Legumes and Legume Products 900.00 mg 39% USDA_SR
416 Soy protein concentrate (prepared with acid and water wash) Legumes and Legume Products 900.00 mg 39% CNF
417 Cracker, melba toast, rye (includes pumpernickel) Baked Products 899.00 mg 39% CNF
418 Crackers, melba toast, rye (includes pumpernickel) Baked Products 899.00 mg 39% USDA_SR
419 Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch Baked Products 898.00 mg 39% USDA_SR
420 Salad dressing, ranch dressing, fat-free Fats and Oils 897.00 mg 39% USDA_SR
421 Salad dressing, ranch dressing, fat free Fats and Oils 897.00 mg 39% CNF
422 Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced, fat free Fats and Oils 897.00 mg 39% CNF
423 Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie, fat-free Fats and Oils 897.00 mg 39% USDA_SR
424 Sauce, pesto, MEZZETTA, NAPA VALLEY BISTRO, basil pesto, ready-to-serve Soups, Sauces, and Gravies 897.00 mg 39% USDA_SR
425 Snacks, corn-based, extruded, puffs or twists, cheese-flavor, unenriched Snacks 896.00 mg 39% USDA_SR
426 Salad dressing, italian, commercial, low Calorie Fats and Oils 891.00 mg 39% CNF
427 Salad dressing, italian dressing, commercial, reduced fat Fats and Oils 891.00 mg 39% USDA_SR
428 Crackers, gluten-free, multigrain and vegetable, made with corn starch and white rice flour Baked Products 890.00 mg 39% USDA_SR
429 Snacks, popcorn, cheese flavour Snacks 889.00 mg 39% CNF
430 Snacks, popcorn, cheese-flavor Snacks 889.00 mg 39% USDA_SR
431 Meatless, sausage Legumes and Legume Products 888.00 mg 39% CNF
432 Sausage, meatless Legumes and Legume Products 888.00 mg 39% USDA_SR
433 Crackers, rye, wafers, seasoned Baked Products 887.00 mg 39% USDA_SR
434 Cracker, rye, wafers, seasoned Baked Products 887.00 mg 39% CNF
435 Margarine, industrial, soy and partially hydrogenated soy oil, use for baking, sauces and candy Fats and Oils 886.00 mg 39% USDA_SR
436 Snacks, popcorn, oil-popped, white popcorn, with salt Snacks 884.00 mg 38% CNF
437 Snacks, popcorn, oil-popped, white popcorn, salt added Snacks 884.00 mg 38% USDA_SR
438 Cracker, multigrain Baked Products 883.00 mg 38% CNF
439 Crackers, multigrain Baked Products 883.00 mg 38% USDA_SR
440 Nabisco, Nabisco Ritz Crackers Baked Products 882.00 mg 38% USDA_SR
441 Margarine, industrial, non-dairy, cottonseed, soy oil (partially hydrogenated ), for flaky pastries Fats and Oils 879.00 mg 38% USDA_SR
442 Cracker, cheese, sandwich, with cheese filling Baked Products 878.00 mg 38% CNF
443 Crackers, cheese, sandwich-type with cheese filling Baked Products 878.00 mg 38% USDA_SR
444 Cheese, provolone Dairy and Egg Products 876.00 mg 38% CNF
445 Hot chocolate, with aspartame, mix, powder Beverages 876.00 mg 38% CNF
446 Biscuit, plain/buttermilk, refrigerated dough, lower fat Baked Products 876.00 mg 38% CNF
447 Beverages, Cocoa mix, no sugar added, powder Beverages 876.00 mg 38% USDA_SR
448 Pepperidge Farm, Goldfish, Baked Snack Crackers, Cheddar Baked Products 874.00 mg 38% USDA_SR
449 Cheese, cheddar or colby type, low fat (7% M.F.) Dairy and Egg Products 873.00 mg 38% CNF
450 Cheese, low fat, cheddar or colby Dairy and Egg Products 873.00 mg 38% USDA_SR

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Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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