People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 451–500 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 451 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 872.00 mg | 38% | CNF |
| 452 | Seaweed, wakame, raw | Vegetables and Vegetable Products | 872.00 mg | 38% | USDA_SR |
| 453 | Salad dressing, russian dressing, low calorie | Fats and Oils | 868.00 mg | 38% | USDA_SR |
| 454 | Salad dressing, russian, commercial, low calorie | Fats and Oils | 868.00 mg | 38% | CNF |
| 455 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Explosive Pizza | Baked Products | 868.00 mg | 38% | USDA_SR |
| 456 | Salad dressing, green goddess, regular | Fats and Oils | 867.00 mg | 38% | USDA_SR |
| 457 | Salad dressing, green goddess, regular | Fats and Oils | 867.00 mg | 38% | CNF |
| 458 | Macaroni or noodles with cheese, made from reduced fat packaged mix, unprepared | Meals, Entrees, and Side Dishes | 867.00 mg | 38% | USDA_SR |
| 459 | Noodles, chinese, chow mein | Cereal Grains and Pasta | 866.00 mg | 38% | USDA_SR |
| 460 | Cake, pudding-type, chocolate, dry mix | Baked Products | 866.00 mg | 38% | USDA_SR |
| 461 | Salad dressing, buttermilk as main ingredient | Fats and Oils | 865.00 mg | 38% | CNF |
| 462 | Margarine-like shortening, industrial, soy (partially hydrogenated), cottonseed, and soy, principal use flaky pastries | Fats and Oils | 864.00 mg | 38% | USDA_SR |
| 463 | Restaurant, family style, fried mozzarella sticks | Restaurant Foods | 861.00 mg | 37% | USDA_SR |
| 464 | Mozzarella sticks, fried | Mixed Dishes | 861.00 mg | 37% | CNF |
| 465 | Cake, yellow (plus streusel), pudding-type, dry mix, unprepared | Baked Products | 860.00 mg | 37% | CNF |
| 466 | Cake, pudding-type, yellow, dry mix | Baked Products | 860.00 mg | 37% | USDA_SR |
| 467 | PIZZA HUT 14" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 857.00 mg | 37% | USDA_SR |
| 468 | Cereals ready-to-eat, MALT-O-MEAL, CORN BURSTS | Breakfast Cereals | 855.00 mg | 37% | USDA_SR |
| 469 | Pillsbury, Buttermilk Biscuits, Artificial Flavor, refrigerated dough | Baked Products | 854.00 mg | 37% | USDA_SR |
| 470 | Snacks, pita chips, salted | Snacks | 854.00 mg | 37% | USDA_SR |
| 471 | Salad dressing, french dressing, fat-free | Fats and Oils | 853.00 mg | 37% | USDA_SR |
| 472 | Salad dressing, french, fat free | Fats and Oils | 853.00 mg | 37% | CNF |
| 473 | Hot chocolate, rich, mix, powder | Beverages | 850.00 mg | 37% | CNF |
| 474 | Cocoa mix, NESTLE, Rich Chocolate Hot Cocoa Mix | Beverages | 850.00 mg | 37% | USDA_SR |
| 475 | Salad dressing, coleslaw | Fats and Oils | 850.00 mg | 37% | USDA_SR |
| 476 | Puddings, lemon, dry mix, regular, with added oil, potassium, sodium | Sweets | 849.00 mg | 37% | USDA_SR |
| 477 | Crackers, saltines, fat-free, low-sodium | Baked Products | 849.00 mg | 37% | USDA_SR |
| 478 | Salad Dressing, mayonnaise, light, SMART BALANCE, Omega Plus light | Fats and Oils | 848.00 mg | 37% | USDA_SR |
| 479 | Snacks, corn-based, extruded, puffs or twists, cheese, baked, low fat | Snacks | 847.00 mg | 37% | CNF |
| 480 | Cheese, camembert | Dairy and Egg Products | 842.00 mg | 37% | CNF |
| 481 | Snacks, soy chips or crisps, salted | Snacks | 842.00 mg | 37% | USDA_SR |
| 482 | Cheese, camembert | Dairy and Egg Products | 842.00 mg | 37% | USDA_SR |
| 483 | Snacks, soy chips or crisps, salted | Snacks | 842.00 mg | 37% | CNF |
| 484 | Cheese puffs and twists, corn based, baked, low fat | Snacks | 842.00 mg | 37% | USDA_SR |
| 485 | Cake mix, german chocolate, pudding-type mix, dry, unprepared | Baked Products | 841.00 mg | 37% | CNF |
| 486 | Cracker, wheat, sandwich, with cheese filling | Baked Products | 839.00 mg | 36% | CNF |
| 487 | Crackers, wheat, sandwich, with cheese filling | Baked Products | 839.00 mg | 36% | USDA_SR |
| 488 | Cereals ready-to-eat, MALT-O-MEAL, HONEY GRAHAM SQUARES | Breakfast Cereals | 838.00 mg | 36% | USDA_SR |
| 489 | Salad dressing, french dressing, reduced fat | Fats and Oils | 838.00 mg | 36% | USDA_SR |
| 490 | Salad dressing, french, calorie-reduced | Fats and Oils | 838.00 mg | 36% | CNF |
| 491 | Salad dressing, french, commercial, low calorie | Fats and Oils | 838.00 mg | 36% | CNF |
| 492 | APPLEBEE'S, mozzarella sticks | Restaurant Foods | 838.00 mg | 36% | USDA_SR |
| 493 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 837.00 mg | 36% | USDA_SR |
| 494 | Cereal, ready to eat, Special K: Satisfaction, Kellogg's | Breakfast cereals | 837.00 mg | 36% | CNF |
| 495 | Cracker, melba toast, wheat | Baked Products | 837.00 mg | 36% | CNF |
| 496 | Salad dressing, mayonnaise and mayonnaise-type, low calorie | Fats and Oils | 837.00 mg | 36% | CNF |
| 497 | Crackers, melba toast, wheat | Baked Products | 837.00 mg | 36% | USDA_SR |
| 498 | Salad dressing, french, commercial, regular | Fats and Oils | 836.00 mg | 36% | CNF |
| 499 | Salad dressing, creamy, made with sour cream and/or buttermilk and oil, calorie-reduced | Fats and Oils | 833.00 mg | 36% | CNF |
| 500 | Creamy dressing, made with sour cream and/or buttermilk and oil, reduced calorie | Fats and Oils | 833.00 mg | 36% | USDA_SR |
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