People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
Selling a product with sodium? Generate a print-ready nutrition label from your recipe.
Showing 501–550 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 501 | Margarine-like, vegetable oil spread, fat free, liquid, with salt | Fats and Oils | 833.00 mg | 36% | USDA_SR |
| 502 | APPLEBEE'S, crunchy onion rings | Restaurant Foods | 833.00 mg | 36% | USDA_SR |
| 503 | Salad dressing, mayonnaise-type, light | Fats and Oils | 833.00 mg | 36% | USDA_SR |
| 504 | Sweet rolls, cinnamon, refrigerated dough with frosting, baked | Baked Products | 832.00 mg | 36% | USDA_SR |
| 505 | Sweet roll, cinnamon, refrigerated dough, with icing (frosting), baked | Baked Products | 832.00 mg | 36% | CNF |
| 506 | Soup, bean with frankfurters, canned, condensed | Soups, Sauces, and Gravies | 831.00 mg | 36% | USDA_SR |
| 507 | Cereal, ready to eat, Toasted O's, President's Choice | Breakfast cereals | 830.00 mg | 36% | CNF |
| 508 | Cracker, cheese, sandwich-type, with peanut butter filling | Baked Products | 829.00 mg | 36% | CNF |
| 509 | Margarine-like spread, SMART BEAT Smart Squeeze | Fats and Oils | 829.00 mg | 36% | USDA_SR |
| 510 | Crackers, cheese, sandwich-type with peanut butter filling | Baked Products | 829.00 mg | 36% | USDA_SR |
| 511 | Biscuits, plain or buttermilk, refrigerated dough, lower fat | Baked Products | 828.00 mg | 36% | USDA_SR |
| 512 | Sauce, cheese, ready-to-serve | Soups, Sauces and Gravies | 828.00 mg | 36% | CNF |
| 513 | Sauce, cheese, ready-to-serve | Soups, Sauces, and Gravies | 828.00 mg | 36% | USDA_SR |
| 514 | Salad dressing, mayonnaise, light | Fats and Oils | 827.00 mg | 36% | USDA_SR |
| 515 | Salad dressing, mayonnaise, reduced fat | Fats and Oils | 827.00 mg | 36% | CNF |
| 516 | Cake mix, chocolate (devil's food, fudge), regular, dry, unprepared | Baked Products | 825.00 mg | 36% | CNF |
| 517 | Cereals ready-to-eat, QUAKER, KING VITAMAN | Breakfast Cereals | 825.00 mg | 36% | USDA_SR |
| 518 | Cake mix, angel food, dry, unprepared | Baked Products | 822.00 mg | 36% | CNF |
| 519 | Cereal, hot, cream of wheat, instant: original, dry | Breakfast cereals | 821.00 mg | 36% | CNF |
| 520 | Cheese, gouda | Dairy and Egg Products | 819.00 mg | 36% | CNF |
| 521 | Cheese, gouda | Dairy and Egg Products | 819.00 mg | 36% | USDA_SR |
| 522 | Bread, cornbread, dry mix, enriched (includes corn muffin mix) | Baked Products | 817.00 mg | 36% | USDA_SR |
| 523 | Bread, cornbread (also corn muffin mix), dry mix, unprepared | Baked Products | 817.00 mg | 36% | CNF |
| 524 | Cereal, ready to eat, Crispix, Kellogg's | Breakfast cereals | 815.00 mg | 35% | CNF |
| 525 | Pepperidge Farm, Goldfish, Baked Snack Crackers, Pizza | Baked Products | 815.00 mg | 35% | USDA_SR |
| 526 | Salad dressing, blue or roquefort cheese dressing, fat-free | Fats and Oils | 814.00 mg | 35% | USDA_SR |
| 527 | Salad dressing, blue or roquefort cheese dressing, fat free | Fats and Oils | 814.00 mg | 35% | CNF |
| 528 | Fast foods, side dish, hush puppies | Fast Foods | 813.00 mg | 35% | CNF |
| 529 | Fast foods, hush puppies | Fast Foods | 813.00 mg | 35% | USDA_SR |
| 530 | Cheese, edam | Dairy and Egg Products | 812.00 mg | 35% | CNF |
| 531 | Pickle relish, sweet | Vegetables and Vegetable Products | 811.00 mg | 35% | CNF |
| 532 | Pickle relish, sweet | Vegetables and Vegetable Products | 811.00 mg | 35% | USDA_SR |
| 533 | Margarine, stick, canola and/or soybean oil | Fats and Oils | 810.00 mg | 35% | CNF |
| 534 | Tennis Bread, plain (Apache) | American Indian/Alaska Native Foods | 810.00 mg | 35% | USDA_SR |
| 535 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 809.00 mg | 35% | USDA_SR |
| 536 | Pickles, cucumber, dill (includes Kosher and Polish) | Vegetables and Vegetable Products | 809.00 mg | 35% | CNF |
| 537 | Pickles, cucumber, dill or kosher dill | Vegetables and Vegetable Products | 808.00 mg | 35% | USDA_FF |
| 538 | Cracker, wheat, sandwich, with peanut butter filling | Baked Products | 807.00 mg | 35% | CNF |
| 539 | Crackers, wheat, sandwich, with peanut butter filling | Baked Products | 807.00 mg | 35% | USDA_SR |
| 540 | DIGIORNO Pizza, cheese topping, cheese stuffed crust, frozen, baked | Fast Foods | 806.00 mg | 35% | USDA_SR |
| 541 | Cereals ready-to-eat, MALT-O-MEAL, COLOSSAL CRUNCH | Breakfast Cereals | 806.00 mg | 35% | USDA_SR |
| 542 | Salad dressing, french dressing, reduced calorie | Fats and Oils | 804.00 mg | 35% | USDA_SR |
| 543 | Cracker, cheese, whole-grain | Baked Products | 802.00 mg | 35% | CNF |
| 544 | Crackers, standard snack-type, sandwich, with peanut butter filling | Baked Products | 801.00 mg | 35% | USDA_SR |
| 545 | Cracker, standard snack-type, sandwich with peanut butter | Baked Products | 801.00 mg | 35% | CNF |
| 546 | Hot chocolate with marshmallows, powder, mix | Beverages | 800.00 mg | 35% | CNF |
| 547 | Cheese, fontina | Dairy and Egg Products | 800.00 mg | 35% | CNF |
| 548 | Cheese, limburger | Dairy and Egg Products | 800.00 mg | 35% | CNF |
| 549 | Beverages, Cocoa mix, NESTLE, Hot Cocoa Mix Rich Chocolate With Marshmallows | Beverages | 800.00 mg | 35% | USDA_SR |
| 550 | Egg substitute, powder | Dairy and Egg Products | 800.00 mg | 35% | CNF |
Need this on a label? Turn these foods into a print-ready Nutrition Facts label.
Make a labelBuild a recipe from any of these ingredients and export a print-ready FDA or Canada Nutrition Facts label. Free.