People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 551–600 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 551 | Salad dressing, mayonnaise, with olive oil, reduced fat | Fats and Oils | 800.00 mg | 35% | CNF |
| 552 | Egg substitute, powder | Dairy and Egg Products | 800.00 mg | 35% | USDA_SR |
| 553 | Crackers, whole-wheat | Baked Products | 800.00 mg | 35% | USDA_SR |
| 554 | Mayonnaise, reduced fat, with olive oil | Fats and Oils | 800.00 mg | 35% | USDA_SR |
| 555 | Cheese, limburger | Dairy and Egg Products | 800.00 mg | 35% | USDA_SR |
| 556 | Cheese, fontina | Dairy and Egg Products | 800.00 mg | 35% | USDA_SR |
| 557 | Dip, salsa con queso, cheese and salsa- medium | Soups, Sauces, and Gravies | 796.00 mg | 35% | USDA_SR |
| 558 | Dip, cheese with chili peppers, ready-to-serve | Soups, Sauces and Gravies | 796.00 mg | 35% | CNF |
| 559 | Muffins, corn, dry mix, prepared | Baked Products | 795.00 mg | 35% | USDA_SR |
| 560 | Indien, samosa, vegetarian | Mixed Dishes | 794.00 mg | 35% | CNF |
| 561 | Noodles, japanese, soba, dry | Cereal Grains and Pasta | 792.00 mg | 34% | USDA_SR |
| 562 | Pasta, Japanese noodles, soba, dry | Cereals, Grains and Pasta | 792.00 mg | 34% | CNF |
| 563 | Tomato products, canned paste, with salt | Vegetables and Vegetable Products | 790.00 mg | 34% | CNF |
| 564 | Radish, hawaiian style, pickled | Vegetables and Vegetable Products | 789.00 mg | 34% | CNF |
| 565 | Radishes, hawaiian style, pickled | Vegetables and Vegetable Products | 789.00 mg | 34% | USDA_SR |
| 566 | Puddings, banana, dry mix, regular | Sweets | 788.00 mg | 34% | USDA_SR |
| 567 | Salad dressing, thousand island dressing, fat-free | Fats and Oils | 788.00 mg | 34% | USDA_SR |
| 568 | Salad dressing, KRAFT MIRACLE WHIP FREE Nonfat Dressing | Fats and Oils | 788.00 mg | 34% | USDA_SR |
| 569 | Puddings, banana, dry mix, regular, with added oil | Sweets | 788.00 mg | 34% | USDA_SR |
| 570 | Salad dressing, mayonnaise and mayonnaise type, fat free | Fats and Oils | 788.00 mg | 34% | CNF |
| 571 | Salad dressing, thousand island dressing, fat free | Fats and Oils | 788.00 mg | 34% | CNF |
| 572 | Dessert, pudding, banana, dry mix, regular, unprepared | Sweets | 788.00 mg | 34% | CNF |
| 573 | Salad Dressing, mayonnaise-like, fat-free | Fats and Oils | 788.00 mg | 34% | USDA_SR |
| 574 | Snacks, tortilla chips, taco-flavor | Snacks | 787.00 mg | 34% | USDA_SR |
| 575 | Snacks, tortilla chips, taco | Snacks | 787.00 mg | 34% | CNF |
| 576 | Margarine-like, vegetable oil-butter spread, tub, with salt | Fats and Oils | 786.00 mg | 34% | USDA_SR |
| 577 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt | Fats and Oils | 785.00 mg | 34% | USDA_SR |
| 578 | Margarine-like, vegetable oil spread, 60% fat, stick, with salt, with added vitamin D | Fats and Oils | 785.00 mg | 34% | USDA_SR |
| 579 | Margarine-like vegetable-oil spread, stick/tub/bottle, 60% fat, with added vitamin D | Fats and Oils | 785.00 mg | 34% | USDA_SR |
| 580 | Margarine-like, vegetable oil spread, 60% fat, tub, with salt, with added vitamin D | Fats and Oils | 785.00 mg | 34% | USDA_SR |
| 581 | PIZZA HUT 12" Cheese Pizza, THIN 'N CRISPY Crust | Fast Foods | 784.00 mg | 34% | USDA_SR |
| 582 | Cheese, monterey, low fat | Dairy and Egg Products | 781.00 mg | 34% | CNF |
| 583 | Sauce, nacho cheese sauce, ready-to-serve | Soups, Sauces and Gravies | 781.00 mg | 34% | CNF |
| 584 | Cheese, monterey, low fat | Dairy and Egg Products | 781.00 mg | 34% | USDA_SR |
| 585 | Pillsbury, Cinnamon Rolls with Icing, refrigerated dough | Baked Products | 780.00 mg | 34% | USDA_SR |
| 586 | Milk shake, not chocolate, dry mix, unprepared | Beverages | 780.00 mg | 34% | CNF |
| 587 | DENNY'S, onion rings | Restaurant Foods | 780.00 mg | 34% | USDA_SR |
| 588 | Cereal, ready to eat, Crispy Rice, Compliments | Breakfast cereals | 779.00 mg | 34% | CNF |
| 589 | Crackers, wheat, reduced fat | Baked Products | 776.00 mg | 34% | USDA_SR |
| 590 | Cheese, Mexican, blend, reduced fat | Dairy and Egg Products | 776.00 mg | 34% | USDA_SR |
| 591 | BURGER KING, Onion Rings | Fast Foods | 776.00 mg | 34% | USDA_SR |
| 592 | Fast foods, onion rings, breaded and fried | Fast Foods | 776.00 mg | 34% | USDA_SR |
| 593 | Fast foods, side dish, onion rings, breaded and fried | Fast Foods | 776.00 mg | 34% | CNF |
| 594 | Nuts, almonds, oil roasted, blanched, salted | Nuts and Seeds | 776.00 mg | 34% | CNF |
| 595 | Cereals ready-to-eat, QUAKER, MOTHER'S PEANUT BUTTER BUMPERS Cereal | Breakfast Cereals | 774.00 mg | 34% | USDA_SR |
| 596 | Salad dressing, mayonnaise, made with tofu | Fats and Oils | 773.00 mg | 34% | CNF |
| 597 | Mayonnaise, made with tofu | Fats and Oils | 773.00 mg | 34% | USDA_SR |
| 598 | Dip, TOSTITOS, salsa con queso, medium | Soups, Sauces, and Gravies | 773.00 mg | 34% | USDA_SR |
| 599 | Peanuts, Valencia, oil-roasted, salted | Legumes and Legume Products | 772.00 mg | 34% | CNF |
| 600 | Peanuts, valencia, oil-roasted, with salt | Legumes and Legume Products | 772.00 mg | 34% | USDA_SR |
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