Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

Selling a product with sodium? Generate a print-ready nutrition label from your recipe.

Showing 601–650 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
601	Cereal, ready to eat, Corn Bran Squares, Quaker	Breakfast cereals	770.00 mg	33%	CNF
602	Cake mix, chocolate, pudding-type, dry, unprepared	Baked Products	767.00 mg	33%	CNF
603	Cereals ready-to-eat, RALSTON Corn Biscuits	Breakfast Cereals	767.00 mg	33%	USDA_SR
604	Macaroni and cheese, box mix with cheese sauce, unprepared	Meals, Entrees, and Side Dishes	766.00 mg	33%	USDA_SR
605	Macaroni and cheese, box mix with cheese sauce, unprepared	Mixed Dishes	766.00 mg	33%	CNF
606	Sweet roll, cinnamon, refrigerated dough, with icing (frosting)	Baked Products	765.00 mg	33%	CNF
607	Sweet rolls, cinnamon, refrigerated dough with frosting	Baked Products	765.00 mg	33%	USDA_SR
608	Sauce, barbecue, SWEET BABY RAY'S, original	Soups, Sauces, and Gravies	765.00 mg	33%	USDA_SR
609	Potato pancakes	Vegetables and Vegetable Products	764.00 mg	33%	USDA_SR
610	Snacks, popcorn, microwave, butter flavour	Snacks	764.00 mg	33%	CNF
611	Snacks, popcorn, microwave, regular (butter) flavor, made with partially hydrogenated oil	Snacks	764.00 mg	33%	USDA_SR
612	Potato pancake, homemade	Vegetables and Vegetable Products	764.00 mg	33%	CNF
613	Snacks, corn-based, extruded, chips, barbecue	Snacks	763.00 mg	33%	CNF
614	Snacks, corn-based, extruded, chips, barbecue-flavor	Snacks	763.00 mg	33%	USDA_SR
615	Popcorn, microwave, regular (butter) flavor, made with palm oil	Snacks	763.00 mg	33%	USDA_SR
616	Snacks, corn-based, extruded, chips, barbecue-flavor, made with enriched masa flour	Snacks	763.00 mg	33%	USDA_SR
617	Cereals, QUAKER, Instant Oatmeal, Cinnamon Spice, reduced sugar	Breakfast Cereals	760.00 mg	33%	USDA_SR
618	Muffin, blueberry flavour (artificial), dry mix, unprepared	Baked Products	760.00 mg	33%	CNF
619	Artificial Blueberry Muffin Mix, dry	Baked Products	760.00 mg	33%	USDA_SR
620	Cereals ready-to-eat, MALT-O-MEAL, Honey BUZZERS	Breakfast Cereals	759.00 mg	33%	USDA_SR
621	Cereals ready-to-eat, QUAKER, QUAKER CRUNCHY BRAN	Breakfast Cereals	759.00 mg	33%	USDA_SR
622	Cereals ready-to-eat, QUAKER, MOTHER'S GRAHAM BUMPERS	Breakfast Cereals	758.00 mg	33%	USDA_SR
623	Margarine-like spread, SMART BEAT Super Light without saturated fat	Fats and Oils	755.00 mg	33%	USDA_SR
624	Cereals ready-to-eat, QUAKER, CAP'N CRUNCH	Breakfast Cereals	754.00 mg	33%	USDA_SR
625	Puddings, vanilla, dry mix, regular, with added oil	Sweets	754.00 mg	33%	USDA_SR
626	Cheese, tilsit	Dairy and Egg Products	753.00 mg	33%	USDA_SR
627	Pie crust, standard-type, dry mix	Baked Products	753.00 mg	33%	USDA_SR
628	Cheese, tilsit, with whole milk	Dairy and Egg Products	753.00 mg	33%	CNF
629	Pie crust, standard-type, dry mix, unprepared	Baked Products	753.00 mg	33%	CNF
630	Crackers, cream, La Moderna Rikis Cream Crackers	Baked Products	752.00 mg	33%	USDA_SR
631	Peanuts, all types, boiled, salted	Legumes and Legume Products	751.00 mg	33%	CNF
632	Margarine, regular, 80% fat, composite, stick, with salt	Fats and Oils	751.00 mg	33%	USDA_SR
633	Cheese, fresh, queso fresco	Dairy and Egg Products	751.00 mg	33%	USDA_SR
634	Margarine, regular, 80% fat, composite, stick, with salt, with added vitamin D	Fats and Oils	751.00 mg	33%	USDA_SR
635	Peanuts, all types, cooked, boiled, with salt	Legumes and Legume Products	751.00 mg	33%	USDA_SR
636	Bread, cheese	Baked Products	750.00 mg	33%	USDA_SR
637	Bread, cheese	Baked Products	750.00 mg	33%	CNF
638	Salad dressing, KRAFT Mayo Fat Free Mayonnaise Dressing	Fats and Oils	750.00 mg	33%	USDA_SR
639	Cake, angelfood, commercially prepared	Baked Products	749.00 mg	33%	USDA_SR
640	Cake, angel food, commercial	Baked Products	749.00 mg	33%	CNF
641	Cereal, ready to eat, Cinnamon Toast Crunch, General Mills	Breakfast cereals	748.00 mg	33%	CNF
642	Cereal, ready to eat, Cap'n Crunch, Quaker	Breakfast cereals	748.00 mg	33%	CNF
643	Crackers, standard snack-type, with whole wheat	Baked Products	748.00 mg	33%	USDA_SR
644	Cracker, standard snack-type, with whole-wheat	Baked Products	748.00 mg	33%	CNF
645	Nuts, almond meal, partially defatted, salted	Nuts and Seeds	746.00 mg	32%	CNF
646	Crackers, whole-wheat, reduced fat	Baked Products	745.00 mg	32%	USDA_SR
647	Cracker, whole-wheat, reduced fat	Baked Products	745.00 mg	32%	CNF
648	POPEYES, biscuit	Fast Foods	745.00 mg	32%	USDA_SR
649	Cheese, mozzarella, nonfat	Dairy and Egg Products	743.00 mg	32%	CNF
650	Cheese, mozzarella, nonfat	Dairy and Egg Products	743.00 mg	32%	USDA_SR

Need this on a label? Turn these foods into a print-ready Nutrition Facts label.

Make a label

Vegetarian foods high in Sodium

Turn these foods into a print-ready nutrition label.