People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 651–700 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 651 | Fast foods, pizza, cheese, thin crust | Fast Foods | 742.00 mg | 32% | CNF |
| 652 | Tortillas, ready-to-bake or -fry, flour, shelf stable | Baked Products | 742.00 mg | 32% | USDA_SR |
| 653 | Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust | Fast Foods | 742.00 mg | 32% | USDA_SR |
| 654 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH | Breakfast Cereals | 742.00 mg | 32% | USDA_SR |
| 655 | Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP | Breakfast Cereals | 740.00 mg | 32% | USDA_SR |
| 656 | Cereal, ready to eat, Chex: honey nut, General Mills | Breakfast cereals | 740.00 mg | 32% | CNF |
| 657 | T.G.I. FRIDAY'S, fried mozzarella | Restaurant Foods | 738.00 mg | 32% | USDA_SR |
| 658 | Tortillas, ready-to-bake or -fry, flour, refrigerated | Baked Products | 736.00 mg | 32% | USDA_SR |
| 659 | Olives, ripe, canned (jumbo-super colossal) | Fruits and Fruit Juices | 735.00 mg | 32% | USDA_SR |
| 660 | Olives, ripe, canned (small-extra large) | Fruits and Fruit Juices | 735.00 mg | 32% | USDA_SR |
| 661 | Olive, ripe, canned, small to extra large | Fruits and fruit juices | 735.00 mg | 32% | CNF |
| 662 | Olive, ripe, canned, jumbo to super colossal | Fruits and fruit juices | 735.00 mg | 32% | CNF |
| 663 | Cheese, oaxaca, solid | Dairy and Egg Products | 734.20 mg | 32% | USDA_FF |
| 664 | Margarine, tub, hydrogenated, soybean oil | Fats and Oils | 734.00 mg | 32% | CNF |
| 665 | Margarine, tub, non-hydrogenated, soybean oil | Fats and Oils | 734.00 mg | 32% | CNF |
| 666 | Mayonnaise, reduced-calorie or diet, cholesterol-free | Fats and Oils | 733.00 mg | 32% | USDA_SR |
| 667 | Plant-based beverage, protein powder, soy based, powder | Beverages | 733.00 mg | 32% | CNF |
| 668 | Beverages, Protein powder soy based | Beverages | 733.00 mg | 32% | USDA_SR |
| 669 | Margarine-like, vegetable oil spread, 20% fat, with salt | Fats and Oils | 733.00 mg | 32% | USDA_SR |
| 670 | Salad dressing, mayonnaise, reduced fat , cholesterol-free | Fats and Oils | 733.00 mg | 32% | CNF |
| 671 | Seeds, sunflower seed kernels, oil roasted, salted | Nuts and Seeds | 733.00 mg | 32% | CNF |
| 672 | Bread crumbs, dry, grated, plain | Baked Products | 732.00 mg | 32% | CNF |
| 673 | Bread, crumbs, dry, grated, plain | Baked Products | 732.00 mg | 32% | USDA_SR |
| 674 | Waffle, plain, frozen, ready-to-heat, toasted | Baked Products | 730.00 mg | 32% | CNF |
| 675 | Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free | Baked Products | 730.00 mg | 32% | USDA_SR |
| 676 | Sauce, horseradish | Soups, Sauces, and Gravies | 730.00 mg | 32% | USDA_SR |
| 677 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 729.00 mg | 32% | USDA_SR |
| 678 | Pie crust, standard-type, dry mix, prepared, baked | Baked Products | 729.00 mg | 32% | CNF |
| 679 | Cake, yellow, regular, dry mix, unprepared | Baked Products | 728.00 mg | 32% | CNF |
| 680 | Cake, yellow, enriched, dry mix | Baked Products | 728.00 mg | 32% | USDA_SR |
| 681 | Margarine, stick, palm and soybean oils | Fats and Oils | 727.00 mg | 32% | CNF |
| 682 | Cheese, provolone | Dairy and Egg Products | 727.00 mg | 32% | USDA_SR |
| 683 | Crackers, standard snack-type, regular | Baked Products | 726.00 mg | 32% | USDA_SR |
| 684 | Cracker, standard snack-type | Baked Products | 726.00 mg | 32% | CNF |
| 685 | Cheese, cheddar, reduced fat (18%) | Dairy and Egg Products | 725.00 mg | 32% | CNF |
| 686 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 725.00 mg | 32% | CNF |
| 687 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES | Breakfast Cereals | 725.00 mg | 32% | USDA_SR |
| 688 | Beans, chili, barbecue, ranch style, cooked | Legumes and Legume Products | 725.00 mg | 32% | USDA_SR |
| 689 | Cereals ready-to-eat, QUAKER, Christmas Crunch | Breakfast Cereals | 724.00 mg | 31% | USDA_SR |
| 690 | Bread, french or vienna, toasted (includes sourdough) | Baked Products | 720.00 mg | 31% | USDA_SR |
| 691 | Bread, French or Vienna, (also sourdough), toasted | Baked Products | 720.00 mg | 31% | CNF |
| 692 | Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch | Breakfast Cereals | 719.00 mg | 31% | USDA_SR |
| 693 | Margarine-like, margarine-butter blend, soybean oil and butter | Fats and Oils | 719.00 mg | 31% | USDA_SR |
| 694 | Cabbage, mustard, salted | Vegetables and Vegetable Products | 717.00 mg | 31% | USDA_SR |
| 695 | Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted | Dairy and Egg Products | 717.00 mg | 31% | USDA_SR |
| 696 | Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener | Beverages | 717.00 mg | 31% | CNF |
| 697 | Cabbage, mustard, with salt | Vegetables and Vegetable Products | 717.00 mg | 31% | CNF |
| 698 | Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice | Breakfast cereals | 717.00 mg | 31% | CNF |
| 699 | Soup, scotch broth, canned, condensed | Soups, Sauces and Gravies | 716.00 mg | 31% | CNF |
| 700 | Margarine Spread, 40-49% fat, tub | Fats and Oils | 716.00 mg | 31% | USDA_SR |
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