Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 651-700 of 8254 foods.

# Food Category Per 100 g % DV Source
651 Fast foods, pizza, cheese, thin crust Fast Foods 742.00 mg 32% CNF
652 Tortillas, ready-to-bake or -fry, flour, shelf stable Baked Products 742.00 mg 32% USDA_SR
653 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S PEANUT BUTTER CRUNCH Breakfast Cereals 742.00 mg 32% USDA_SR
654 Fast Food, Pizza Chain, 14" pizza, cheese topping, thin crust Fast Foods 742.00 mg 32% USDA_SR
655 Cereal, ready to eat, Chex: honey nut, General Mills Breakfast cereals 740.00 mg 32% CNF
656 Cereals ready-to-eat, QUAKER, SWEET CRUNCH/QUISP Breakfast Cereals 740.00 mg 32% USDA_SR
657 T.G.I. FRIDAY'S, fried mozzarella Restaurant Foods 738.00 mg 32% USDA_SR
658 Tortillas, ready-to-bake or -fry, flour, refrigerated Baked Products 736.00 mg 32% USDA_SR
659 Olive, ripe, canned, small to extra large Fruits and fruit juices 735.00 mg 32% CNF
660 Olive, ripe, canned, jumbo to super colossal Fruits and fruit juices 735.00 mg 32% CNF
661 Olives, ripe, canned (small-extra large) Fruits and Fruit Juices 735.00 mg 32% USDA_SR
662 Olives, ripe, canned (jumbo-super colossal) Fruits and Fruit Juices 735.00 mg 32% USDA_SR
663 Cheese, oaxaca, solid Dairy and Egg Products 734.20 mg 32% USDA_FF
664 Margarine, tub, non-hydrogenated, soybean oil Fats and Oils 734.00 mg 32% CNF
665 Margarine, tub, hydrogenated, soybean oil Fats and Oils 734.00 mg 32% CNF
666 Seeds, sunflower seed kernels, oil roasted, salted Nuts and Seeds 733.00 mg 32% CNF
667 Salad dressing, mayonnaise, reduced fat , cholesterol-free Fats and Oils 733.00 mg 32% CNF
668 Plant-based beverage, protein powder, soy based, powder Beverages 733.00 mg 32% CNF
669 Mayonnaise, reduced-calorie or diet, cholesterol-free Fats and Oils 733.00 mg 32% USDA_SR
670 Margarine-like, vegetable oil spread, 20% fat, with salt Fats and Oils 733.00 mg 32% USDA_SR
671 Beverages, Protein powder soy based Beverages 733.00 mg 32% USDA_SR
672 Bread, crumbs, dry, grated, plain Baked Products 732.00 mg 32% USDA_SR
673 Bread crumbs, dry, grated, plain Baked Products 732.00 mg 32% CNF
674 Waffle, plain, frozen, ready-to-heat, toasted Baked Products 730.00 mg 32% CNF
675 Van's, The Perfect 10, Crispy Six Whole Grain + Four Seed Baked Crackers, Gluten Free Baked Products 730.00 mg 32% USDA_SR
676 Sauce, horseradish Soups, Sauces, and Gravies 730.00 mg 32% USDA_SR
677 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32% USDA_SR
678 Pie crust, standard-type, dry mix, prepared, baked Baked Products 729.00 mg 32% CNF
679 Cake, yellow, enriched, dry mix Baked Products 728.00 mg 32% USDA_SR
680 Cake, yellow, regular, dry mix, unprepared Baked Products 728.00 mg 32% CNF
681 Margarine, stick, palm and soybean oils Fats and Oils 727.00 mg 32% CNF
682 Cheese, provolone Dairy and Egg Products 727.00 mg 32% USDA_SR
683 Cracker, standard snack-type Baked Products 726.00 mg 32% CNF
684 Crackers, standard snack-type, regular Baked Products 726.00 mg 32% USDA_SR
685 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH with CRUNCHBERRIES Breakfast Cereals 725.00 mg 32% USDA_SR
686 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32% CNF
687 Cheese, cheddar, reduced fat (18%) Dairy and Egg Products 725.00 mg 32% CNF
688 Beans, chili, barbecue, ranch style, cooked Legumes and Legume Products 725.00 mg 32% USDA_SR
689 Cereals ready-to-eat, QUAKER, Christmas Crunch Breakfast Cereals 724.00 mg 31% USDA_SR
690 Bread, french or vienna, toasted (includes sourdough) Baked Products 720.00 mg 31% USDA_SR
691 Bread, French or Vienna, (also sourdough), toasted Baked Products 720.00 mg 31% CNF
692 Margarine-like, margarine-butter blend, soybean oil and butter Fats and Oils 719.00 mg 31% USDA_SR
693 Cereals ready-to-eat, QUAKER, CAP'N CRUNCH'S Halloween Crunch Breakfast Cereals 719.00 mg 31% USDA_SR
694 Cereal, ready to eat, Frosted Flakes: lightly toasted, President' Choice Breakfast cereals 717.00 mg 31% CNF
695 Cabbage, mustard, with salt Vegetables and Vegetable Products 717.00 mg 31% CNF
696 Instant breakfast, powder, chocolate, sugar-free, with artificial sweetener Beverages 717.00 mg 31% CNF
697 Cabbage, mustard, salted Vegetables and Vegetable Products 717.00 mg 31% USDA_SR
698 Beverage, instant breakfast powder, chocolate, sugar-free, not reconstituted Dairy and Egg Products 717.00 mg 31% USDA_SR
699 Soup, scotch broth, canned, condensed Soups, Sauces and Gravies 716.00 mg 31% CNF
700 Margarine Spread, 40-49% fat, tub Fats and Oils 716.00 mg 31% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

Build a recipe with these ingredients

Try Nutrifax free