Vegetarian foods high in Sodium (Canadian (CNF))

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 351-400 of 3597 foods.

# Food Category Per 100 g % DV
351 Salad dressing, french, homemade, unspecified oil Fats and Oils 658.00 mg 29%
352 Cake mix, gingerbread, dry, unprepared Baked Products 657.00 mg 29%
353 Bread, whole wheat, commercial, toasted Baked Products 656.00 mg 29%
354 Seeds, sunflower seed kernels, dry roasted, salted Nuts and Seeds 655.00 mg 28%
355 Fast foods, breakfast, biscuit with egg Fast Foods 655.00 mg 28%
356 Hot chocolate, low calorie, with aspartame, mix, powder, with added calcium and phosphorus, without added sodium or vitamin A Beverages 653.00 mg 28%
357 Salad dressing, mayonnaise type, commercial, regular Fats and Oils 653.00 mg 28%
358 Cereal, ready to eat, 'All Bran' Bran Flakes, Kellogg's Breakfast cereals 651.00 mg 28%
359 Roll, dinner, rye Baked Products 650.00 mg 28%
360 Cereal, hot, oats, instant: regular, dry Breakfast cereals 650.00 mg 28%
361 Egg Benedict Dairy and Egg Products 650.00 mg 28%
362 Cheese, cheddar Dairy and Egg Products 644.00 mg 28%
363 Butter, regular Dairy and Egg Products 643.00 mg 28%
364 Soup, cream, mushroom, canned, condensed Soups, Sauces and Gravies 642.00 mg 28%
365 Fast foods, breakfast, bagel, with breakfast steak, egg, cheese, and condiments Fast Foods 642.00 mg 28%
366 Salad dressing, blue or roquefort cheese, commercial, regular Fats and Oils 642.00 mg 28%
367 Nuts, cashew nuts, dry roasted, salted Nuts and Seeds 640.00 mg 28%
368 Waffle, plain, frozen, ready-to-heat Baked Products 638.00 mg 28%
369 Soup, cream, onion, canned, condensed Soups, Sauces and Gravies 637.00 mg 28%
370 Fast foods, sandwiches and burgers, cheeseburger, large, triple patty, plain Fast Foods 637.00 mg 28%
371 Burrito, bean and cheese, microwaved Mixed Dishes 637.00 mg 28%
372 Bread, made with milk, commercial, toasted Baked Products 636.00 mg 28%
373 Beverage mix, chocolate flavour, powder, no added sugar Beverages 636.00 mg 28%
374 Soup, tomato rice, canned, condensed Soups, Sauces and Gravies 635.00 mg 28%
375 Salad dressing, mayonnaise, commercial, regular Fats and Oils 635.00 mg 28%
376 Dessert, pudding, vanilla, dry mix, regular, unprepared Sweets 635.00 mg 28%
377 Snacks, potato sticks Snacks 633.00 mg 28%
378 Sauce, pepper, TABASCO, ready-to-serve Soups, Sauces and Gravies 633.00 mg 28%
379 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, with condiments and vegetables Fast Foods 633.00 mg 28%
380 Bread, Boston brown, canned Baked Products 631.00 mg 27%
381 Margarine, tub, non-hydrogenated, canola oil (includes some sunflower oil) Fats and Oils 631.00 mg 27%
382 Margarine, tub, hydrogenated, canola oil Fats and Oils 631.00 mg 27%
383 Meatless, sandwich spread Legumes and Legume Products 630.00 mg 27%
384 Cheese, brie Dairy and Egg Products 629.00 mg 27%
385 Cookie, graham cracker, plain or honey, low fat Baked Products 629.00 mg 27%
386 Margarine, tub, non-hydrogenated, canola and olive oil Fats and Oils 629.00 mg 27%
387 Pancake, plain (includes buttermilk), dry mix, complete, prepared with water Baked Products 628.00 mg 27%
388 Fast foods, sandwiches and burgers, cheeseburger, regular, single patty, with condiments Fast Foods 628.00 mg 27%
389 Cheese, muenster Dairy and Egg Products 628.00 mg 27%
390 Cheese, mozzarella, (52% water, 22.5% M.F.) Dairy and Egg Products 627.00 mg 27%
391 Alcohol, wine, cooking Beverages 626.00 mg 27%
392 Cereal, ready to eat, Special K: with Red Berries, Kellogg's Breakfast cereals 626.00 mg 27%
393 Cereal, ready to eat, Shredded Spoonfuls, Barbara's Bakery Breakfast cereals 625.00 mg 27%
394 Cake, sponge, commercial Baked Products 623.00 mg 27%
395 Margarine, tub, non-hydrogenated, canola oil, with plant sterols Fats and Oils 623.00 mg 27%
396 Bread, wheat germ, toasted Baked Products 621.00 mg 27%
397 Waffle, buttermilk, frozen, ready-to-heat Baked Products 621.00 mg 27%
398 Fast foods, sandwiches and burgers, cheeseburger, regular, double patty, plain Fast Foods 621.00 mg 27%
399 Cheese, mozzarella, partially skim, (52% water, 16.5% M.F.) Dairy and Egg Products 619.00 mg 27%
400 Soup, cheddar cheese, canned, condensed Soups, Sauces and Gravies 618.00 mg 27%

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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