People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3751–3800 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3751 | Candies, soft fruit and nut squares | Sweets | 131.00 mg | 6% | USDA_SR |
| 3752 | Pasta, cooked, enriched, with added salt | Cereal Grains and Pasta | 131.00 mg | 6% | USDA_SR |
| 3753 | Candies, soft fruit and nut squares | Sweets | 131.00 mg | 6% | CNF |
| 3754 | Pasta, spaghetti, unenriched, cooked, salted | Cereals, Grains and Pasta | 131.00 mg | 6% | CNF |
| 3755 | Pasta, spaghetti, enriched, cooked, salted | Cereals, Grains and Pasta | 131.00 mg | 6% | CNF |
| 3756 | Beverages, lemonade-flavor drink, powder | Beverages | 130.00 mg | 6% | USDA_SR |
| 3757 | Nuts, almonds, honey roasted, unblanched | Nut and Seed Products | 130.00 mg | 6% | USDA_SR |
| 3758 | New Zealand spinach, raw | Vegetables and Vegetable Products | 130.00 mg | 6% | USDA_SR |
| 3759 | Acorn stew (Apache) | American Indian/Alaska Native Foods | 130.00 mg | 6% | USDA_SR |
| 3760 | Cereal, ready to eat, Peanut Butter Granola, Nature's Path | Breakfast cereals | 130.00 mg | 6% | CNF |
| 3761 | Zucchini, battered and fried | Mixed Dishes | 130.00 mg | 6% | CNF |
| 3762 | Soup, tomato, canned, condensed, reduced sodium | Soups, Sauces and Gravies | 130.00 mg | 6% | CNF |
| 3763 | Drink, lemonade flavour, powder | Beverages | 130.00 mg | 6% | CNF |
| 3764 | Nuts, almonds, honey roasted, unblanched | Nuts and Seeds | 130.00 mg | 6% | CNF |
| 3765 | New Zealand spinach, raw | Vegetables and Vegetable Products | 130.00 mg | 6% | CNF |
| 3766 | Cereal, hot, oats, instant: regular, prepared | Breakfast cereals | 130.00 mg | 6% | CNF |
| 3767 | Eggs, Grade A, Large, egg whole | Dairy and Egg Products | 129.00 mg | 6% | USDA_FF |
| 3768 | Cereals, CREAM OF WHEAT, regular (10 minute), cooked with water, with salt | Breakfast Cereals | 129.00 mg | 6% | USDA_SR |
| 3769 | Dulce de Leche | Dairy and Egg Products | 129.00 mg | 6% | USDA_SR |
| 3770 | Ice cream sandwich | Dairy and Egg Products | 129.00 mg | 6% | USDA_SR |
| 3771 | Dessert, frozen, ice cream sandwich | Sweets | 129.00 mg | 6% | CNF |
| 3772 | Dulce de leche (caramelized milk) | Sweets | 129.00 mg | 6% | CNF |
| 3773 | Fast foods, side dish, potato, baked, topped with cheese sauce | Fast Foods | 129.00 mg | 6% | CNF |
| 3774 | Egg, whole, raw, frozen, pasteurized (Includes foods for USDA's Food Distribution Program) | Dairy and Egg Products | 128.00 mg | 6% | USDA_SR |
| 3775 | Candies, coconut bar, not chocolate covered | Sweets | 128.00 mg | 6% | USDA_SR |
| 3776 | Cereal, hot, oats, instant: peaches 'n cream, prepared, Quaker | Breakfast cereals | 128.00 mg | 6% | CNF |
| 3777 | Cereal, hot, oats, instant: apple & cinnamon, prepared, Quaker | Breakfast cereals | 128.00 mg | 6% | CNF |
| 3778 | Milk, canned, condensed, sweetened | Dairy and Egg Products | 127.00 mg | 6% | USDA_SR |
| 3779 | Milk, condensed, sweetened, canned | Dairy and Egg Products | 127.00 mg | 6% | CNF |
| 3780 | Cereals, farina, enriched, cooked with water, with salt | Breakfast Cereals | 126.00 mg | 5% | USDA_SR |
| 3781 | Infant formula, ABBOTT NUTRITION, SIMILAC, ADVANCE, with iron, powder, not reconstituted | Baby Foods | 126.00 mg | 5% | USDA_SR |
| 3782 | Infant formula, ABBOTT NUTRITION, SIMILAC, with iron, powder, not reconstituted | Baby Foods | 126.00 mg | 5% | USDA_SR |
| 3783 | Fast foods, sundae, caramel | Fast Foods | 126.00 mg | 5% | USDA_SR |
| 3784 | Bread, kneel down (Navajo) | American Indian/Alaska Native Foods | 126.00 mg | 5% | USDA_SR |
| 3785 | Fast foods, dessert, sundae, caramel | Fast Foods | 126.00 mg | 5% | CNF |
| 3786 | Cereal, ready to eat, Granola: Blueberry, light, Rogers | Breakfast cereals | 126.00 mg | 5% | CNF |
| 3787 | Tomatoes, canned, red, ripe, diced | Vegetables and Vegetable Products | 125.00 mg | 5% | USDA_FF |
| 3788 | Gums, seed gums (includes locust bean, guar) | Sweets | 125.00 mg | 5% | USDA_SR |
| 3789 | Cereal, hot, oats, instant: reduced sugar, brown sugar cinnamon, prepared, Quaker | Breakfast cereals | 125.00 mg | 5% | CNF |
| 3790 | Egg, chicken, whole, cooked, poached | Dairy and Egg Products | 125.00 mg | 5% | CNF |
| 3791 | Egg, chicken, whole, cooked, boiled in shell, hard-cooked | Dairy and Egg Products | 125.00 mg | 5% | CNF |
| 3792 | Egg, chicken, whole, fresh or frozen, raw | Dairy and Egg Products | 125.00 mg | 5% | CNF |
| 3793 | Apples, dehydrated (low moisture), sulfured, uncooked | Fruits and Fruit Juices | 124.00 mg | 5% | USDA_SR |
| 3794 | Egg, whole, cooked, hard-boiled | Dairy and Egg Products | 124.00 mg | 5% | USDA_SR |
| 3795 | Cereals, farina, enriched, assorted brands including CREAM OF WHEAT, quick (1-3 minutes), dry | Breakfast Cereals | 124.00 mg | 5% | USDA_SR |
| 3796 | Cream substitute, powdered | Dairy and Egg Products | 124.00 mg | 5% | USDA_SR |
| 3797 | Frostings, chocolate, creamy, dry mix, prepared with butter | Sweets | 124.00 mg | 5% | USDA_SR |
| 3798 | Cereal, hot, oats, instant: Wild Berry Medley, prepared, Quaker | Breakfast cereals | 124.00 mg | 5% | CNF |
| 3799 | Cereal, hot, oats, instant: golden honey with bran, prepared, Quaker | Breakfast cereals | 124.00 mg | 5% | CNF |
| 3800 | Icing (frosting), chocolate, creamy, dry mix, prepared with butter | Sweets | 124.00 mg | 5% | CNF |
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