People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3801–3850 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3801 | Apple, dehydrated (low moisture), sulphured, uncooked | Fruits and fruit juices | 124.00 mg | 5% | CNF |
| 3802 | Infant formula, ABBOTT NUTRITION, SIMILAC, PM 60/40, powder not reconstituted | Baby Foods | 123.00 mg | 5% | USDA_SR |
| 3803 | Cream substitute, flavored, powdered | Dairy and Egg Products | 123.00 mg | 5% | USDA_SR |
| 3804 | Cream, substitute, flavoured, powdered | Dairy and Egg Products | 123.00 mg | 5% | CNF |
| 3805 | Coffee whitener (non dairy), powdered | Dairy and Egg Products | 123.00 mg | 5% | CNF |
| 3806 | Cookies, gluten-free, chocolate wafer | Baked Products | 122.00 mg | 5% | USDA_SR |
| 3807 | Dessert topping, powdered | Dairy and Egg Products | 122.00 mg | 5% | USDA_SR |
| 3808 | Water convolvulus, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 122.00 mg | 5% | USDA_SR |
| 3809 | Glutino, Gluten Free Wafers, Milk Chocolate | Baked Products | 122.00 mg | 5% | USDA_SR |
| 3810 | Candies, CARAMELLO Candy Bar | Sweets | 122.00 mg | 5% | USDA_SR |
| 3811 | Swamp cabbage (skunk cabbage, water convulvolus), boiled, drained | Vegetables and Vegetable Products | 122.00 mg | 5% | CNF |
| 3812 | Dessert topping (non dairy), powdered | Dairy and Egg Products | 122.00 mg | 5% | CNF |
| 3813 | Egg, whole, raw, frozen, pasteurized | Dairy and Egg Products | 121.00 mg | 5% | USDA_FF |
| 3814 | Puddings, tapioca, dry mix, prepared with 2% milk | Sweets | 121.00 mg | 5% | USDA_SR |
| 3815 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 121.00 mg | 5% | USDA_SR |
| 3816 | Snacks, trail mix, regular, with chocolate chips, salted nuts and seeds | Snacks | 121.00 mg | 5% | CNF |
| 3817 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Fudge Bar, 98% fat free, no sugar added | Sweets | 120.00 mg | 5% | USDA_SR |
| 3818 | Puddings, tapioca, dry mix, prepared with whole milk | Sweets | 120.00 mg | 5% | USDA_SR |
| 3819 | Drink, fruit punch flavour, powder | Beverages | 120.00 mg | 5% | CNF |
| 3820 | Drink, fruit punch flavour, vitamin C added, powder | Beverages | 120.00 mg | 5% | CNF |
| 3821 | Cereal, hot, cream of wheat, instant: apple and cinnamon, prepared | Breakfast cereals | 120.00 mg | 5% | CNF |
| 3822 | Sweet potato, cooked, candied, home-prepared | Vegetables and Vegetable Products | 119.00 mg | 5% | USDA_SR |
| 3823 | Hot chocolate, cocoa, without sugar, mix, powder, prepared with water | Beverages | 119.00 mg | 5% | CNF |
| 3824 | Sweet potato, cooked, candied, homemade | Vegetables and Vegetable Products | 119.00 mg | 5% | CNF |
| 3825 | Infant formula, PBM PRODUCTS, store brand, powder | Baby Foods | 118.00 mg | 5% | USDA_SR |
| 3826 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | USDA_SR |
| 3827 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | USDA_SR |
| 3828 | Candies, fudge, peanut butter, prepared-from-recipe | Sweets | 118.00 mg | 5% | USDA_SR |
| 3829 | Candies, fudge, peanut butter, homemade | Sweets | 118.00 mg | 5% | CNF |
| 3830 | Chrysanthemum leaves, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | CNF |
| 3831 | Chrysanthemum, garland, raw | Vegetables and Vegetable Products | 118.00 mg | 5% | CNF |
| 3832 | Beans, kidney, red, mature seeds, canned, solids and liquid, low sodium | Legumes and Legume Products | 117.00 mg | 5% | USDA_SR |
| 3833 | Beans, kidney, red, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 117.00 mg | 5% | CNF |
| 3834 | Cereal, hot, oats, instant: reduced sugar, apples and cinnamon, prepared, Quaker | Breakfast cereals | 117.00 mg | 5% | CNF |
| 3835 | Dessert, pudding, banana, dry mix, regular, prepared with 2% milk | Sweets | 117.00 mg | 5% | CNF |
| 3836 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 116.00 mg | 5% | USDA_SR |
| 3837 | Snacks, rice cakes, brown rice, buckwheat | Snacks | 116.00 mg | 5% | CNF |
| 3838 | Fast foods, sundae, hot fudge | Fast Foods | 115.00 mg | 5% | USDA_SR |
| 3839 | Ice cream sundae cone | Dairy and Egg Products | 115.00 mg | 5% | USDA_SR |
| 3840 | Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D | Dairy and Egg Products | 115.00 mg | 5% | USDA_SR |
| 3841 | Seeds, sesame butter, tahini, from roasted and toasted kernels (most common type) | Nut and Seed Products | 115.00 mg | 5% | USDA_SR |
| 3842 | Tomatoes, red, ripe, canned, packed in tomato juice | Vegetables and Vegetable Products | 115.00 mg | 5% | USDA_SR |
| 3843 | Sea lion, Steller, heart (Alaska Native) | American Indian/Alaska Native Foods | 115.00 mg | 5% | USDA_SR |
| 3844 | Fast foods, dessert, sundae, hot fudge | Fast Foods | 115.00 mg | 5% | CNF |
| 3845 | Seeds, sesame butter, tahini, roasted and toasted kernels | Nuts and Seeds | 115.00 mg | 5% | CNF |
| 3846 | Tomato, red, ripe, canned, whole | Vegetables and Vegetable Products | 115.00 mg | 5% | CNF |
| 3847 | Spread, 20% butter / 80% canola oil | Fats and Oils | 115.00 mg | 5% | CNF |
| 3848 | Milk, evaporated, skim, canned, undiluted, 0.2% M.F. | Dairy and Egg Products | 115.00 mg | 5% | CNF |
| 3849 | Frostings, vanilla, creamy, dry mix, prepared with margarine | Sweets | 114.00 mg | 5% | USDA_SR |
| 3850 | Icing (frosting), vanilla (white), creamy, dry mix, prepared with margarine | Sweets | 114.00 mg | 5% | CNF |
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