Vegetarian foods high in Sodium

People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.

Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.

FDA daily value: 2300 mg

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Showing 3701–3750 of 8,254 foods

#	Food	Category	Per 100 g	% DV	Source
3701	Egg, quail, whole, fresh, raw	Dairy and Egg Products	141.00 mg	6%	CNF
3702	Beans, mung, mature seeds, sprouted, bean sprouts, canned, drained	Vegetables and Vegetable Products	140.00 mg	6%	CNF
3703	Tomatoes, crushed, canned	Vegetables and Vegetable Products	139.80 mg	6%	USDA_FF
3704	Infant formula, MEAD JOHNSON, ENFAMIL, Infant, with iron, powder, with ARA and DHA	Baby Foods	139.00 mg	6%	USDA_SR
3705	Infant formula, MEAD JOHNSON, ENFAMIL, with iron, powder	Baby Foods	139.00 mg	6%	USDA_SR
3706	Drink, lemonade flavour, vitamin C added, powder	Beverages	139.00 mg	6%	CNF
3707	Cereal, hot, oats, instant: raisins and spice, prepared, Quaker	Breakfast cereals	139.00 mg	6%	CNF
3708	Beans, black, mature seeds, canned, low sodium	Legumes and Legume Products	138.00 mg	6%	USDA_SR
3709	Refried beans, canned, traditional, reduced sodium	Legumes and Legume Products	138.00 mg	6%	USDA_SR
3710	Cookies, sugar wafer, chocolate-covered	Baked Products	138.00 mg	6%	USDA_SR
3711	Soup, chunky vegetable, reduced sodium, canned, ready-to-serve	Soups, Sauces, and Gravies	138.00 mg	6%	USDA_SR
3712	Infant formula, NESTLE, GOOD START SUPREME, with iron, powder	Baby Foods	138.00 mg	6%	USDA_SR
3713	Egg, goose, whole, fresh, raw	Dairy and Egg Products	138.00 mg	6%	USDA_SR
3714	SMART SOUP, Greek Minestrone	Soups, Sauces, and Gravies	138.00 mg	6%	USDA_SR
3715	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium, Infant, powder	Baby Foods	138.00 mg	6%	USDA_SR
3716	Infant formula, GERBER, GOOD START 2, PROTECT PLUS, powder	Baby Foods	138.00 mg	6%	USDA_SR
3717	Infant formula, GERBER, GOOD START, PROTECT PLUS, powder	Baby Foods	138.00 mg	6%	USDA_SR
3718	Infant Formula, MEAD JOHNSON, ENFAMIL, Premium LIPIL, Infant, powder	Baby Foods	138.00 mg	6%	USDA_SR
3719	Infant Formula, MEAD JOHNSON, ENFAMIL, Newborn, with ARA and DHA, powder	Baby Foods	138.00 mg	6%	USDA_SR
3720	Refried beans, canned, reduced sodium	Legumes and Legume Products	138.00 mg	6%	CNF
3721	Beans, black, mature seeds, canned, solids and liquid, reduced sodium	Legumes and Legume Products	138.00 mg	6%	CNF
3722	Egg, goose, whole, fresh, raw	Dairy and Egg Products	138.00 mg	6%	CNF
3723	Dessert, pudding, coconut, dry mix, instant, prepared with whole milk	Sweets	137.00 mg	6%	CNF
3724	Cereal, hot, oats, instant: maple and brown sugar, prepared, Quaker	Breakfast cereals	137.00 mg	6%	CNF
3725	Beverages, chocolate-flavor beverage mix for milk, powder, with added nutrients	Beverages	136.00 mg	6%	USDA_SR
3726	Candies, MARS SNACKFOOD US, M&M's Crispy Chocolate Candies	Sweets	136.00 mg	6%	USDA_SR
3727	Cereal, ready to eat, Granola: with raisins, Rogers	Breakfast cereals	136.00 mg	6%	CNF
3728	Strudel, apple	Baked Products	135.00 mg	6%	USDA_SR
3729	Infant formula, MEAD JOHNSON, Enfamil Enspire Powder, with ARA and DHA, not reconstituted	Baby Foods	135.00 mg	6%	USDA_SR
3730	Yogurt, chocolate, nonfat milk, fortified with vitamin D	Dairy and Egg Products	135.00 mg	6%	USDA_SR
3731	Yogurt, chocolate, nonfat milk	Dairy and Egg Products	135.00 mg	6%	USDA_SR
3732	Candies, toffee, prepared-from-recipe	Sweets	135.00 mg	6%	USDA_SR
3733	Mutton, cooked, roasted (Navajo)	American Indian/Alaska Native Foods	135.00 mg	6%	USDA_SR
3734	Candies, toffee, homemade	Sweets	135.00 mg	6%	CNF
3735	Strudel, apple	Baked Products	135.00 mg	6%	CNF
3736	Tomato powder	Vegetables and Vegetable Products	134.00 mg	6%	USDA_SR
3737	Cereal, hot, oats, instant: Cookies and Cream, prepared, Quaker	Breakfast cereals	134.00 mg	6%	CNF
3738	Tomato powder	Vegetables and Vegetable Products	134.00 mg	6%	CNF
3739	Infant Formula, GERBER GOOD START 2, GENTLE PLUS, powder	Baby Foods	133.00 mg	6%	USDA_SR
3740	Cereal, hot, oats, instant: cinnamon and spice, prepared, Quaker	Breakfast cereals	133.00 mg	6%	CNF
3741	Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium	Legumes and Legume Products	132.00 mg	6%	USDA_SR
3742	Frostings, glaze, chocolate, prepared-from-recipe, with butter, NFSMI Recipe No. C-32	Sweets	132.00 mg	6%	USDA_SR
3743	Tea, tundra, herb and laborador combination (Alaska Native)	American Indian/Alaska Native Foods	132.00 mg	6%	USDA_SR
3744	Chickpeas (garbanzo beans, bengal gram), canned, solids and liquid, reduced sodium	Legumes and Legume Products	132.00 mg	6%	CNF
3745	Tea, tundra, herb and labrador	Beverages	132.00 mg	6%	CNF
3746	Soup, tomato vegetable, dehydrated, water added	Soups, Sauces and Gravies	132.00 mg	6%	CNF
3747	Cheese fondue	Dairy and Egg Products	132.00 mg	6%	CNF
3748	Pasta, cooked, unenriched, with added salt	Cereal Grains and Pasta	131.00 mg	6%	USDA_SR
3749	SMART SOUP, French Lentil	Soups, Sauces, and Gravies	131.00 mg	6%	USDA_SR
3750	SMART SOUP, Santa Fe Corn Chowder	Soups, Sauces, and Gravies	131.00 mg	6%	USDA_SR

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Vegetarian foods high in Sodium

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