People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3651–3700 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3651 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 151.00 mg | 7% | CNF |
| 3652 | Syrup, NESTLE, chocolate | Sweets | 150.00 mg | 7% | USDA_SR |
| 3653 | Candies, NESTLE, CRUNCH Bar and Dessert Topping | Sweets | 150.00 mg | 7% | USDA_SR |
| 3654 | Candies, bars, Nestle Crunch | Sweets | 150.00 mg | 7% | CNF |
| 3655 | Egg, yolk, dried | Dairy and Egg Products | 149.00 mg | 6% | USDA_FF |
| 3656 | Egg, yolk, dried | Dairy and Egg Products | 149.00 mg | 6% | USDA_SR |
| 3657 | Beets, pickled, canned, solids and liquids | Vegetables and Vegetable Products | 149.00 mg | 6% | USDA_SR |
| 3658 | SMART SOUP, Moroccan Chick Pea | Soups, Sauces, and Gravies | 148.00 mg | 6% | USDA_SR |
| 3659 | Spices, saffron | Spices and Herbs | 148.00 mg | 6% | USDA_SR |
| 3660 | Milk, buttermilk, fluid, cultured, lowfat | Dairy and Egg Products | 148.00 mg | 6% | USDA_SR |
| 3661 | Dessert, pudding, all flavours except chocolate, instant, dry mix, prepared with 2% milk | Sweets | 148.00 mg | 6% | CNF |
| 3662 | Spices, saffron | Spices and Herbs | 148.00 mg | 6% | CNF |
| 3663 | Cookies, ladyfingers, with lemon juice and rind | Baked Products | 147.00 mg | 6% | USDA_SR |
| 3664 | Cookies, ladyfingers, without lemon juice and rind | Baked Products | 147.00 mg | 6% | USDA_SR |
| 3665 | Cereal, ready to eat, Vanilla Almond Granola, Nature's Path | Breakfast cereals | 147.00 mg | 6% | CNF |
| 3666 | Cookie, ladyfinger (without lemon juice or peel) | Baked Products | 147.00 mg | 6% | CNF |
| 3667 | Cookie, ladyfinger (with lemon juice and rind) | Baked Products | 147.00 mg | 6% | CNF |
| 3668 | Beans, pinto, mature seeds, canned, solids and liquids, low sodium | Legumes and Legume Products | 146.00 mg | 6% | USDA_SR |
| 3669 | Ice cream sandwich, made with light ice cream, vanilla | Dairy and Egg Products | 146.00 mg | 6% | USDA_SR |
| 3670 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 146.00 mg | 6% | USDA_SR |
| 3671 | Candies, MARS SNACKFOOD US, POP'ABLES MILKY WAY Brand Bite Size Candies | Sweets | 146.00 mg | 6% | USDA_SR |
| 3672 | Sweet Potatoes, french fried, frozen as packaged, salt added in processing | Vegetables and Vegetable Products | 146.00 mg | 6% | USDA_SR |
| 3673 | Beans, pinto, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 146.00 mg | 6% | CNF |
| 3674 | Dessert, frozen, ice cream sandwich, made with light ice cream, vanilla | Sweets | 146.00 mg | 6% | CNF |
| 3675 | Egg, duck, whole, fresh, raw | Dairy and Egg Products | 146.00 mg | 6% | CNF |
| 3676 | Egg, whole, cooked, scrambled | Dairy and Egg Products | 145.00 mg | 6% | USDA_SR |
| 3677 | SMART SOUP, Vietnamese Carrot Lemongrass | Soups, Sauces, and Gravies | 145.00 mg | 6% | USDA_SR |
| 3678 | Puddings, tapioca, ready-to-eat | Sweets | 145.00 mg | 6% | USDA_SR |
| 3679 | Candies, MOUNDS Candy Bar | Sweets | 145.00 mg | 6% | USDA_SR |
| 3680 | Cereal, hot, oats, instant: Dinosaur Eggs, prepared, Quaker | Breakfast cereals | 145.00 mg | 6% | CNF |
| 3681 | Dessert, pudding, tapioca, ready-to-eat | Sweets | 145.00 mg | 6% | CNF |
| 3682 | Candies, bars, Mounds | Sweets | 145.00 mg | 6% | CNF |
| 3683 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 144.00 mg | 6% | USDA_FF |
| 3684 | Nuts, mixed nuts, oil roasted, without peanuts, lightly salted | Nut and Seed Products | 143.00 mg | 6% | USDA_SR |
| 3685 | Beets, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 143.00 mg | 6% | USDA_SR |
| 3686 | Nuts, almonds, oil roasted, lightly salted | Nut and Seed Products | 143.00 mg | 6% | USDA_SR |
| 3687 | Nuts, almonds, oil roasted, lightly salted | Nuts and Seeds | 143.00 mg | 6% | CNF |
| 3688 | Nuts, mixed nuts, oil roasted without peanuts, lightly salted | Nuts and Seeds | 143.00 mg | 6% | CNF |
| 3689 | Fast foods, side dish, potato, baked, topped with cheese sauce and broccoli | Fast Foods | 143.00 mg | 6% | CNF |
| 3690 | Beets, canned, solids and liquid | Vegetables and Vegetable Products | 143.00 mg | 6% | CNF |
| 3691 | Egg, whole, raw, fresh | Dairy and Egg Products | 142.00 mg | 6% | USDA_SR |
| 3692 | Candies, ALMOND JOY Candy Bar | Sweets | 142.00 mg | 6% | USDA_SR |
| 3693 | Dessert, pudding, vanilla, ready to eat | Sweets | 142.00 mg | 6% | CNF |
| 3694 | Candies, bars, Almond Joy | Sweets | 142.00 mg | 6% | CNF |
| 3695 | Sour cream, fat free | Dairy and Egg Products | 141.00 mg | 6% | USDA_SR |
| 3696 | Egg, quail, whole, fresh, raw | Dairy and Egg Products | 141.00 mg | 6% | USDA_SR |
| 3697 | SMART SOUP, Thai Coconut Curry | Soups, Sauces, and Gravies | 141.00 mg | 6% | USDA_SR |
| 3698 | Candies, REESE'S NUTRAGEOUS Candy Bar | Sweets | 141.00 mg | 6% | USDA_SR |
| 3699 | Cream, sour, fat free | Dairy and Egg Products | 141.00 mg | 6% | CNF |
| 3700 | Dessert, pudding, coconut, dry mix, instant, prepared with 2% milk | Sweets | 141.00 mg | 6% | CNF |
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