People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3601–3650 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3601 | Egg, chicken, yolk, dried | Dairy and Egg Products | 163.00 mg | 7% | CNF |
| 3602 | Ice cream cookie sandwich | Dairy and Egg Products | 162.00 mg | 7% | USDA_SR |
| 3603 | Beets, harvard, canned, solids and liquids | Vegetables and Vegetable Products | 162.00 mg | 7% | USDA_SR |
| 3604 | Eggs, scrambled, frozen mixture | Dairy and Egg Products | 162.00 mg | 7% | USDA_SR |
| 3605 | Mango, dried, sweetened | Fruits and Fruit Juices | 162.00 mg | 7% | USDA_SR |
| 3606 | Puddings, coconut cream, dry mix, regular, prepared with whole milk | Sweets | 162.00 mg | 7% | USDA_SR |
| 3607 | Dessert, frozen, ice cream cookie sandwich | Sweets | 162.00 mg | 7% | CNF |
| 3608 | Egg, chicken, scrambled, frozen mixture | Dairy and Egg Products | 162.00 mg | 7% | CNF |
| 3609 | Beets, harvard, canned, solids and liquid | Vegetables and Vegetable Products | 162.00 mg | 7% | CNF |
| 3610 | Nuts, mixed nuts, oil roasted, with peanuts, lightly salted | Nut and Seed Products | 161.00 mg | 7% | USDA_SR |
| 3611 | Noodles, japanese, somen, cooked | Cereal Grains and Pasta | 161.00 mg | 7% | USDA_SR |
| 3612 | Nuts, mixed nuts, oil roasted with peanuts, lightly salted | Nuts and Seeds | 161.00 mg | 7% | CNF |
| 3613 | Pasta, Japanese noodles, somen, cooked | Cereals, Grains and Pasta | 161.00 mg | 7% | CNF |
| 3614 | Spices, celery seed | Spices and Herbs | 160.00 mg | 7% | USDA_SR |
| 3615 | Frostings, coconut-nut, ready-to-eat | Sweets | 160.00 mg | 7% | USDA_SR |
| 3616 | Icing (frosting), coconut-nut, ready to eat | Sweets | 160.00 mg | 7% | CNF |
| 3617 | Spices, celery seed | Spices and Herbs | 160.00 mg | 7% | CNF |
| 3618 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Chocolate Cone | Sweets | 159.00 mg | 7% | USDA_SR |
| 3619 | Puddings, vanilla, dry mix, regular, prepared with 2% milk | Sweets | 159.00 mg | 7% | USDA_SR |
| 3620 | Beans, kidney, light red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 158.50 mg | 7% | USDA_FF |
| 3621 | Infant formula, ABBOTT NUTRITION, SIMILAC, SENSITIVE, (LACTOSE FREE), powder, with ARA and DHA | Baby Foods | 158.00 mg | 7% | USDA_SR |
| 3622 | Puddings, banana, dry mix, regular, prepared with whole milk | Sweets | 158.00 mg | 7% | USDA_SR |
| 3623 | Babyfood, fortified cereal bar, fruit filling | Baby Foods | 157.00 mg | 7% | USDA_SR |
| 3624 | Beverages, Protein powder whey based | Beverages | 156.00 mg | 7% | USDA_SR |
| 3625 | Frostings, white, fluffy, dry mix, prepared with water | Sweets | 156.00 mg | 7% | USDA_SR |
| 3626 | Puddings, vanilla, dry mix, regular, prepared with whole milk | Sweets | 156.00 mg | 7% | USDA_SR |
| 3627 | Candies, peanut bar | Sweets | 156.00 mg | 7% | USDA_SR |
| 3628 | Candies, chocolate covered, caramel with nuts | Sweets | 156.00 mg | 7% | USDA_SR |
| 3629 | Candies, MARS SNACKFOOD US, SNICKERS Almond bar | Sweets | 156.00 mg | 7% | USDA_SR |
| 3630 | Beverage, protein powder, whey based, powder | Beverages | 156.00 mg | 7% | CNF |
| 3631 | Candies, SNICKERS Almond bar | Sweets | 156.00 mg | 7% | CNF |
| 3632 | Candies, caramel with nuts, chocolate covered | Sweets | 156.00 mg | 7% | CNF |
| 3633 | Icing (frosting), white, fluffy, dry mix, prepared with water | Sweets | 156.00 mg | 7% | CNF |
| 3634 | Candies, bars, peanut | Sweets | 156.00 mg | 7% | CNF |
| 3635 | Egg, whole, cooked, omelet | Dairy and Egg Products | 155.00 mg | 7% | USDA_SR |
| 3636 | Syrups, corn, dark | Sweets | 155.00 mg | 7% | USDA_SR |
| 3637 | Soup, lentil, ready-to-serve | Soups, Sauces and Gravies | 155.00 mg | 7% | CNF |
| 3638 | Sweets, syrups, corn, dark | Sweets | 155.00 mg | 7% | CNF |
| 3639 | Infant formula, ABBOTT NUTRITION, SIMILAC, For Spit Up, powder, with ARA and DHA | Baby Foods | 154.00 mg | 7% | USDA_SR |
| 3640 | Infant formula, ABBOTT NUTRITION, SIMILAC, GO AND GROW, powder, with ARA and DHA | Baby Foods | 154.00 mg | 7% | USDA_SR |
| 3641 | Puddings, chocolate, ready-to-eat, fat free | Sweets | 154.00 mg | 7% | USDA_SR |
| 3642 | Dessert, pudding, chocolate, ready-to-eat, fat free | Sweets | 154.00 mg | 7% | CNF |
| 3643 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 153.00 mg | 7% | USDA_SR |
| 3644 | Beans, pinto, mature seeds, sprouted, raw | Vegetables and Vegetable Products | 153.00 mg | 7% | CNF |
| 3645 | Snacks, granola bar, with coconut, chocolate coated | Snacks | 152.00 mg | 7% | USDA_SR |
| 3646 | Puddings, chocolate, ready-to-eat | Sweets | 152.00 mg | 7% | USDA_SR |
| 3647 | Dessert, pudding, chocolate, ready-to-eat | Sweets | 152.00 mg | 7% | CNF |
| 3648 | Infant formula, PBM PRODUCTS, store brand, soy, powder | Baby Foods | 151.00 mg | 7% | USDA_SR |
| 3649 | Egg, turkey, whole, fresh, raw | Dairy and Egg Products | 151.00 mg | 7% | USDA_SR |
| 3650 | Cake, carrot, homemade, with cream cheese icing | Baked Products | 151.00 mg | 7% | CNF |
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