People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3551–3600 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3551 | Nuts, almond butter, honey and cinnamon, salted | Nuts and Seeds | 170.00 mg | 7% | CNF |
| 3552 | Cardoon, raw | Vegetables and Vegetable Products | 170.00 mg | 7% | CNF |
| 3553 | Cereal, ready to eat, Granola: Apples 'n cinnamon, Rogers | Breakfast cereals | 170.00 mg | 7% | CNF |
| 3554 | Egg, white, raw, frozen, pasteurized | Dairy and Egg Products | 169.00 mg | 7% | USDA_SR |
| 3555 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 169.00 mg | 7% | USDA_SR |
| 3556 | Soup, NISSIN, OODLES OF NOODLES TOP RAMEN ramen noodles, oriental flavour, dry, water added | Soups, Sauces and Gravies | 169.00 mg | 7% | CNF |
| 3557 | Vegetable juice cocktail, canned | Vegetables and Vegetable Products | 169.00 mg | 7% | CNF |
| 3558 | Spices, cumin seed | Spices and Herbs | 168.00 mg | 7% | USDA_SR |
| 3559 | SCHIFF,TIGER'S MILK BAR | Sweets | 168.00 mg | 7% | USDA_SR |
| 3560 | Candies, MARS SNACKFOOD US, MILKY WAY Midnight Bar | Sweets | 168.00 mg | 7% | USDA_SR |
| 3561 | Granola bar, chewy, chocolate coated, all flavours | Baked Products | 168.00 mg | 7% | CNF |
| 3562 | Candies, bars, MILKY WAY Dark Bar | Sweets | 168.00 mg | 7% | CNF |
| 3563 | Dessert, pudding, lemon, dry mix, instant, prepared with 2% milk | Sweets | 168.00 mg | 7% | CNF |
| 3564 | Spices, cumin seed | Spices and Herbs | 168.00 mg | 7% | CNF |
| 3565 | Snacks, granola bites, mixed flavors | Snacks | 167.00 mg | 7% | USDA_SR |
| 3566 | Snacks, rice cakes, brown rice, corn | Snacks | 167.00 mg | 7% | USDA_SR |
| 3567 | Candies, sesame crunch | Sweets | 167.00 mg | 7% | USDA_SR |
| 3568 | Candies, MARS SNACKFOOD US, MILKY WAY Bar | Sweets | 167.00 mg | 7% | USDA_SR |
| 3569 | Soup, cream, potato, ready-to-serve | Soups, Sauces and Gravies | 167.00 mg | 7% | CNF |
| 3570 | Snacks, rice cakes, brown rice, corn | Snacks | 167.00 mg | 7% | CNF |
| 3571 | Candies, sesame crunch (crisp) | Sweets | 167.00 mg | 7% | CNF |
| 3572 | Candies, bars, Mars | Sweets | 167.00 mg | 7% | CNF |
| 3573 | Split pea soup, canned, reduced sodium, prepared with water or ready-to serve | Soups, Sauces, and Gravies | 166.00 mg | 7% | USDA_SR |
| 3574 | Egg, white, raw, fresh | Dairy and Egg Products | 166.00 mg | 7% | USDA_SR |
| 3575 | Snacks, rice cracker brown rice, plain | Snacks | 166.00 mg | 7% | USDA_SR |
| 3576 | Egg, chicken, white, fresh or frozen, cooked | Dairy and Egg Products | 166.00 mg | 7% | CNF |
| 3577 | Beverage mix, chocolate flavour, powder | Beverages | 166.00 mg | 7% | CNF |
| 3578 | Egg, chicken, white, fresh or frozen, raw | Dairy and Egg Products | 166.00 mg | 7% | CNF |
| 3579 | Noodles, egg, cooked, unenriched, with added salt | Cereal Grains and Pasta | 165.00 mg | 7% | USDA_SR |
| 3580 | Noodles, egg, cooked, enriched, with added salt | Cereal Grains and Pasta | 165.00 mg | 7% | USDA_SR |
| 3581 | Cereal, ready to eat, Kashi: GoLean Crunch, Kashi | Breakfast cereals | 165.00 mg | 7% | CNF |
| 3582 | Pasta, egg noodles, enriched, cooked, salted | Cereals, Grains and Pasta | 165.00 mg | 7% | CNF |
| 3583 | Pasta, egg noodles, unenriched, cooked, salted | Cereals, Grains and Pasta | 165.00 mg | 7% | CNF |
| 3584 | Dessert, frozen, pudding pop, chocolate | Sweets | 165.00 mg | 7% | CNF |
| 3585 | Beans, cannellini, canned, sodium added, drained and rinsed | Legumes and Legume Products | 164.00 mg | 7% | USDA_FF |
| 3586 | Cake, cherry fudge with chocolate frosting | Baked Products | 164.00 mg | 7% | USDA_SR |
| 3587 | Ice cream sandwich, vanilla, light, no sugar added | Dairy and Egg Products | 164.00 mg | 7% | USDA_SR |
| 3588 | Potatoes, mashed, dehydrated, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 7% | USDA_SR |
| 3589 | Ice creams, BREYERS, No Sugar Added, Butter Pecan | Sweets | 164.00 mg | 7% | USDA_SR |
| 3590 | Puddings, banana, dry mix, regular, prepared with 2% milk | Sweets | 164.00 mg | 7% | USDA_SR |
| 3591 | Potato, mashed, prepared from flakes without milk, whole milk and butter added | Vegetables and Vegetable Products | 164.00 mg | 7% | CNF |
| 3592 | Soybeans, mature seeds, roasted, salted | Legumes and Legume Products | 163.00 mg | 7% | USDA_SR |
| 3593 | Puddings, coconut cream, dry mix, regular, prepared with 2% milk | Sweets | 163.00 mg | 7% | USDA_SR |
| 3594 | Frostings, chocolate, creamy, dry mix, prepared with margarine | Sweets | 163.00 mg | 7% | USDA_SR |
| 3595 | Corn, sweet, yellow, canned, drained solids, rinsed with tap water | Vegetables and Vegetable Products | 163.00 mg | 7% | USDA_SR |
| 3596 | Corn, sweet, canned, drained solids, rinsed | Vegetables and Vegetable Products | 163.00 mg | 7% | CNF |
| 3597 | Salisbury steak in gravy with macaroni and cheese, frozen | Mixed Dishes | 163.00 mg | 7% | CNF |
| 3598 | Icing (frosting), chocolate, creamy, dry mix, prepared with margarine | Sweets | 163.00 mg | 7% | CNF |
| 3599 | Dessert, pudding, lemon, dry mix, instant, prepared with whole milk | Sweets | 163.00 mg | 7% | CNF |
| 3600 | Soybean kernels, roasted, salted | Legumes and Legume Products | 163.00 mg | 7% | CNF |
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