People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3501–3550 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3501 | Peanut flour, defatted, salted | Legumes and Legume Products | 180.00 mg | 8% | CNF |
| 3502 | Coffee, instant, with sugar, cappucino flavour, powder | Beverages | 180.00 mg | 8% | CNF |
| 3503 | Toddler formula, MEAD JOHNSON, ENFAGROW, Toddler Transitions, with ARA and DHA, powder | Baby Foods | 179.00 mg | 8% | USDA_SR |
| 3504 | Chard, swiss, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 179.00 mg | 8% | USDA_SR |
| 3505 | Candies, REESE'S BITES | Sweets | 179.00 mg | 8% | USDA_SR |
| 3506 | Candies, REESE'S BITES | Sweets | 179.00 mg | 8% | CNF |
| 3507 | Chard, swiss, boiled, drained | Vegetables and Vegetable Products | 179.00 mg | 8% | CNF |
| 3508 | Toddler formula, MEAD JOHNSON, Nutramigen Toddler with LGG Powder, with ARA and DHA, not reconstituted | Baby Foods | 178.00 mg | 8% | USDA_SR |
| 3509 | Syrups, table blends, pancake, reduced-calorie | Sweets | 178.00 mg | 8% | USDA_SR |
| 3510 | APPLEBEE'S, coleslaw | Restaurant Foods | 178.00 mg | 8% | USDA_SR |
| 3511 | Soup, red pepper and black bean, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 178.00 mg | 8% | CNF |
| 3512 | Dessert, pudding, vanilla, dry mix, instant, prepared with 2% milk | Sweets | 178.00 mg | 8% | CNF |
| 3513 | Sweets, syrup, table blend, pancake, calorie-reduced | Sweets | 178.00 mg | 8% | CNF |
| 3514 | Beans, great northern, mature seeds, canned, low sodium | Legumes and Legume Products | 177.00 mg | 8% | USDA_SR |
| 3515 | Crackers, toast thins, low sodium | Baked Products | 177.00 mg | 8% | USDA_SR |
| 3516 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 177.00 mg | 8% | USDA_SR |
| 3517 | Beans, great northern, canned, solids and liquid, reduced sodium | Legumes and Legume Products | 177.00 mg | 8% | CNF |
| 3518 | Fast foods, side dish, potato, baked, topped with cheese sauce and chili | Fast Foods | 177.00 mg | 8% | CNF |
| 3519 | Dessert, pudding, chocolate, dry mix, instant, prepared with 2% milk | Sweets | 177.00 mg | 8% | CNF |
| 3520 | Snacks, popcorn, caramel-coated, with peanuts | Snacks | 177.00 mg | 8% | CNF |
| 3521 | Babyfood, mashed cheddar potatoes and broccoli, toddlers | Baby Foods | 176.00 mg | 8% | USDA_SR |
| 3522 | Cardoon, cooked, boiled, drained, without salt | Vegetables and Vegetable Products | 176.00 mg | 8% | USDA_SR |
| 3523 | Dessert, pudding, tapioca, dry mix, prepared with 2% milk | Sweets | 176.00 mg | 8% | CNF |
| 3524 | Cardoon, boiled, drained | Vegetables and Vegetable Products | 176.00 mg | 8% | CNF |
| 3525 | Dessert, pudding, vanilla, dry mix, instant, prepared with whole milk | Sweets | 175.00 mg | 8% | CNF |
| 3526 | Soup, cream, mushroom, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 175.00 mg | 8% | CNF |
| 3527 | Nabisco, Nabisco Snackwell's Fat Free Devil's Food Cookie Cakes | Baked Products | 174.00 mg | 8% | USDA_SR |
| 3528 | Candies, honey-combed, with peanut butter | Sweets | 174.00 mg | 8% | USDA_SR |
| 3529 | Cereals, CREAM OF RICE, cooked with water, with salt | Breakfast Cereals | 173.00 mg | 8% | USDA_SR |
| 3530 | Dessert, pudding, chocolate, dry mix, instant, prepared with whole milk | Sweets | 173.00 mg | 8% | CNF |
| 3531 | Cereal, ready to eat, Granola: Raspberry almond, light, Rogers | Breakfast cereals | 173.00 mg | 8% | CNF |
| 3532 | Cereal, ready to eat, Granola: Maple raisin, light, Rogers | Breakfast cereals | 173.00 mg | 8% | CNF |
| 3533 | Beans, kidney, dark red, canned, sodium added, sugar added, drained and rinsed | Legumes and Legume Products | 172.30 mg | 7% | USDA_FF |
| 3534 | Pie, lemon meringue, commercially prepared | Baked Products | 172.00 mg | 7% | USDA_SR |
| 3535 | Potatoes, mashed, dehydrated, prepared from granules with milk, water and margarine added | Vegetables and Vegetable Products | 172.00 mg | 7% | USDA_SR |
| 3536 | Candies, MARS SNACKFOOD US, POP'ABLES 3 MUSKETEERS Brand Bite Size Candies | Sweets | 172.00 mg | 7% | USDA_SR |
| 3537 | Puddings, vanilla, ready-to-eat | Sweets | 172.00 mg | 7% | USDA_SR |
| 3538 | Dessert, pudding, tapioca, dry mix, prepared with whole milk | Sweets | 172.00 mg | 7% | CNF |
| 3539 | Pie, lemon meringue, commercial | Baked Products | 172.00 mg | 7% | CNF |
| 3540 | Potato, mashed, dehydrated, granules with milk, water and margarine added | Vegetables and Vegetable Products | 172.00 mg | 7% | CNF |
| 3541 | Cereal, ready to eat, Granola: with almonds, Rogers | Breakfast cereals | 172.00 mg | 7% | CNF |
| 3542 | Infant formula, MEAD JOHNSON, NEXT STEP PROSOBEE, powder, not reconstituted | Baby Foods | 171.00 mg | 7% | USDA_SR |
| 3543 | Infant formula, MEAD JOHNSON, NEXT STEP, PROSOBEE LIPIL, powder, with ARA and DHA | Baby Foods | 171.00 mg | 7% | USDA_SR |
| 3544 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFAGROW, Soy, Toddler transitions, with ARA and DHA, powder | Baby Foods | 171.00 mg | 7% | USDA_SR |
| 3545 | Cereal, ready to eat, Agave Sunflower Seeds Granola, Nature's Path | Breakfast cereals | 171.00 mg | 7% | CNF |
| 3546 | Infant formula, ABBOTT NUTRITION, SIMILAC, NEOSURE, powder, with ARA and DHA | Baby Foods | 170.00 mg | 7% | USDA_SR |
| 3547 | Cardoon, raw | Vegetables and Vegetable Products | 170.00 mg | 7% | USDA_SR |
| 3548 | Candies, MARS SNACKFOOD US, MARS Almond Bar | Sweets | 170.00 mg | 7% | USDA_SR |
| 3549 | Soup, minestrone, ready-to-serve, reduced sodium | Soups, Sauces and Gravies | 170.00 mg | 7% | CNF |
| 3550 | Candies, bars, Mars almond | Sweets | 170.00 mg | 7% | CNF |
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