People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3451–3500 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3451 | Candies, ROLO Caramels in Milk Chocolate | Sweets | 188.00 mg | 8% | USDA_SR |
| 3452 | Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi | Breakfast cereals | 188.00 mg | 8% | CNF |
| 3453 | Candies, Rolo Caramels in milk chocolate | Sweets | 188.00 mg | 8% | CNF |
| 3454 | Cookie, marshmallow (includes pies), chocolate-coated | Baked Products | 188.00 mg | 8% | CNF |
| 3455 | Snacks, potato chips, lightly salted | Snacks | 187.00 mg | 8% | USDA_SR |
| 3456 | Fast foods, egg, scrambled | Fast Foods | 187.00 mg | 8% | USDA_SR |
| 3457 | Cheese, swiss | Dairy and Egg Products | 187.00 mg | 8% | USDA_SR |
| 3458 | Desserts, rennin, chocolate, dry mix | Sweets | 187.00 mg | 8% | USDA_SR |
| 3459 | Puddings, tapioca, ready-to-eat, fat free | Sweets | 187.00 mg | 8% | USDA_SR |
| 3460 | Snacks, potato chips, lightly salted | Snacks | 187.00 mg | 8% | CNF |
| 3461 | Dessert, pudding, tapioca, ready-to-eat, fat free | Sweets | 187.00 mg | 8% | CNF |
| 3462 | Fast foods, egg, scrambled | Fast Foods | 187.00 mg | 8% | CNF |
| 3463 | Dessert, rennin, chocolate, dry mix, unprepared | Sweets | 187.00 mg | 8% | CNF |
| 3464 | Cereal, ready to eat, Heritage Muesli, Nature's Path | Breakfast cereals | 187.00 mg | 8% | CNF |
| 3465 | Crackers, whole-wheat, low salt | Baked Products | 186.00 mg | 8% | USDA_SR |
| 3466 | Soup, tomato, canned, prepared with equal volume water, commercial | Soups, Sauces, and Gravies | 186.00 mg | 8% | USDA_SR |
| 3467 | Tomatoes, crushed, canned | Vegetables and Vegetable Products | 186.00 mg | 8% | USDA_SR |
| 3468 | Tomato, crushed, canned | Vegetables and Vegetable Products | 186.00 mg | 8% | CNF |
| 3469 | Cracker, whole wheat, low sodium | Baked Products | 186.00 mg | 8% | CNF |
| 3470 | Cheese, swiss | Dairy and Egg Products | 185.00 mg | 8% | USDA_FF |
| 3471 | Cheese, swiss | Dairy and Egg Products | 185.00 mg | 8% | USDA_FF |
| 3472 | Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX | Snacks | 185.00 mg | 8% | USDA_SR |
| 3473 | Pie, blueberry, prepared from recipe | Baked Products | 185.00 mg | 8% | USDA_SR |
| 3474 | Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted | Baby Foods | 185.00 mg | 8% | USDA_SR |
| 3475 | Peas, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 185.00 mg | 8% | USDA_SR |
| 3476 | Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms | Dairy and Egg Products | 185.00 mg | 8% | CNF |
| 3477 | Pie, blueberry, homemade, 2 crust | Baked Products | 185.00 mg | 8% | CNF |
| 3478 | Peas, green, canned, solids and liquid | Vegetables and Vegetable Products | 185.00 mg | 8% | CNF |
| 3479 | Corn, sweet, canned, brine pack, drained solids | Vegetables and Vegetable Products | 185.00 mg | 8% | CNF |
| 3480 | Sauce, white, thin, prepared-from-recipe, with butter | Soups, Sauces, and Gravies | 184.00 mg | 8% | USDA_SR |
| 3481 | Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA | Baby Foods | 184.00 mg | 8% | USDA_SR |
| 3482 | Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted | Baby Foods | 184.00 mg | 8% | USDA_SR |
| 3483 | Frostings, vanilla, creamy, ready-to-eat | Sweets | 184.00 mg | 8% | USDA_SR |
| 3484 | Icing (frosting), vanilla (white), creamy, ready-to-eat | Sweets | 184.00 mg | 8% | CNF |
| 3485 | Dessert, pudding, banana, dry mix, instant, prepared with 2% milk | Sweets | 184.00 mg | 8% | CNF |
| 3486 | Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA | Baby Foods | 183.00 mg | 8% | USDA_SR |
| 3487 | Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted | Baby Foods | 183.00 mg | 8% | USDA_SR |
| 3488 | Babyfood, dinner, macaroni and cheese, junior | Baby Foods | 183.00 mg | 8% | USDA_SR |
| 3489 | OLIVE GARDEN, spaghetti with pomodoro sauce | Restaurant Foods | 183.00 mg | 8% | USDA_SR |
| 3490 | Frostings, chocolate, creamy, ready-to-eat | Sweets | 183.00 mg | 8% | USDA_SR |
| 3491 | Fast foods, sandwiches and burgers, donair or gyro sandwich | Fast Foods | 183.00 mg | 8% | CNF |
| 3492 | Icing (frosting), chocolate, creamy, ready-to-eat | Sweets | 183.00 mg | 8% | CNF |
| 3493 | Cookie, vanilla with caramel, coconut, and chocolate coating | Baked Products | 182.00 mg | 8% | USDA_SR |
| 3494 | Rice noodles, dry | Cereal Grains and Pasta | 182.00 mg | 8% | USDA_SR |
| 3495 | Pasta, rice noodles, dry | Cereals, Grains and Pasta | 182.00 mg | 8% | CNF |
| 3496 | Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry | Breakfast Cereals | 181.00 mg | 8% | USDA_SR |
| 3497 | Peanut flour, defatted | Legumes and Legume Products | 180.00 mg | 8% | USDA_SR |
| 3498 | Infant formula, NESTLE, GOOD START ESSENTIALS SOY, with iron, powder | Baby Foods | 180.00 mg | 8% | USDA_SR |
| 3499 | CRACKER BARREL, grilled sirloin steak | Restaurant Foods | 180.00 mg | 8% | USDA_SR |
| 3500 | Dessert, pudding, banana, dry mix, instant, prepared with whole milk | Sweets | 180.00 mg | 8% | CNF |
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