Vegetarian foods high in Sodium

Sodium is an electrolyte that helps maintain fluid balance, but excess intake raises blood pressure.

FDA daily value: 2300 mg

Diet All Vegetarian Vegan
Source All Canadian (CNF) USDA SR Legacy USDA Foundation

Showing 3451-3500 of 8254 foods.

# Food Category Per 100 g % DV Source
3451 Candies, Rolo Caramels in milk chocolate Sweets 188.00 mg 8% CNF
3452 Cereal, ready to eat, Kashi: high fibre flakes and granola, Kashi Breakfast cereals 188.00 mg 8% CNF
3453 Candies, ROLO Caramels in Milk Chocolate Sweets 188.00 mg 8% USDA_SR
3454 Cookies, marshmallow, chocolate-coated (includes marshmallow pies) Baked Products 188.00 mg 8% USDA_SR
3455 Fast foods, egg, scrambled Fast Foods 187.00 mg 8% USDA_SR
3456 Snacks, potato chips, lightly salted Snacks 187.00 mg 8% USDA_SR
3457 Cereal, ready to eat, Heritage Muesli, Nature's Path Breakfast cereals 187.00 mg 8% CNF
3458 Dessert, rennin, chocolate, dry mix, unprepared Sweets 187.00 mg 8% CNF
3459 Fast foods, egg, scrambled Fast Foods 187.00 mg 8% CNF
3460 Dessert, pudding, tapioca, ready-to-eat, fat free Sweets 187.00 mg 8% CNF
3461 Snacks, potato chips, lightly salted Snacks 187.00 mg 8% CNF
3462 Puddings, tapioca, ready-to-eat, fat free Sweets 187.00 mg 8% USDA_SR
3463 Desserts, rennin, chocolate, dry mix Sweets 187.00 mg 8% USDA_SR
3464 Cheese, swiss Dairy and Egg Products 187.00 mg 8% USDA_SR
3465 Cracker, whole wheat, low sodium Baked Products 186.00 mg 8% CNF
3466 Tomato, crushed, canned Vegetables and Vegetable Products 186.00 mg 8% CNF
3467 Tomatoes, crushed, canned Vegetables and Vegetable Products 186.00 mg 8% USDA_SR
3468 Soup, tomato, canned, prepared with equal volume water, commercial Soups, Sauces, and Gravies 186.00 mg 8% USDA_SR
3469 Crackers, whole-wheat, low salt Baked Products 186.00 mg 8% USDA_SR
3470 Pie, blueberry, prepared from recipe Baked Products 185.00 mg 8% USDA_SR
3471 Snacks, granola bar, GENERAL MILLS, NATURE VALLEY, CHEWY TRAIL MIX Snacks 185.00 mg 8% USDA_SR
3472 Cheese, swiss Dairy and Egg Products 185.00 mg 8% USDA_FF
3473 Cheese, swiss Dairy and Egg Products 185.00 mg 8% USDA_FF
3474 Corn, sweet, canned, brine pack, drained solids Vegetables and Vegetable Products 185.00 mg 8% CNF
3475 Peas, green, canned, solids and liquid Vegetables and Vegetable Products 185.00 mg 8% CNF
3476 Pie, blueberry, homemade, 2 crust Baked Products 185.00 mg 8% CNF
3477 Egg, chicken, Spanish omelet, with onion, peppers, tomatoes and mushrooms Dairy and Egg Products 185.00 mg 8% CNF
3478 Peas, green, canned, regular pack, solids and liquids Vegetables and Vegetable Products 185.00 mg 8% USDA_SR
3479 Infant Formula, MEAD JOHNSON, ENFAMIL, GENTLEASE, with ARA and DHA powder not reconstituted Baby Foods 185.00 mg 8% USDA_SR
3480 Dessert, pudding, banana, dry mix, instant, prepared with 2% milk Sweets 184.00 mg 8% CNF
3481 Icing (frosting), vanilla (white), creamy, ready-to-eat Sweets 184.00 mg 8% CNF
3482 Frostings, vanilla, creamy, ready-to-eat Sweets 184.00 mg 8% USDA_SR
3483 Infant formula, MEAD JOHNSON, Enfamil for Supplementing, powder, with ARA and DHA, not reconstituted Baby Foods 184.00 mg 8% USDA_SR
3484 Infant formula, MEAD JOHNSON, ENFAMIL, ENFACARE, with iron, powder, with ARA and DHA Baby Foods 184.00 mg 8% USDA_SR
3485 Sauce, white, thin, prepared-from-recipe, with butter Soups, Sauces, and Gravies 184.00 mg 8% USDA_SR
3486 Babyfood, dinner, macaroni and cheese, junior Baby Foods 183.00 mg 8% USDA_SR
3487 Infant formula, MEAD JOHNSON, Enfamil Reguline Powder, with ARA and DHA, not reconstituted Baby Foods 183.00 mg 8% USDA_SR
3488 Infant formula, MEAD JOHNSON, ENFAMIL, PROSOBEE, with iron, powder, not reconstituted, with ARA and DHA Baby Foods 183.00 mg 8% USDA_SR
3489 Icing (frosting), chocolate, creamy, ready-to-eat Sweets 183.00 mg 8% CNF
3490 Fast foods, sandwiches and burgers, donair or gyro sandwich Fast Foods 183.00 mg 8% CNF
3491 Frostings, chocolate, creamy, ready-to-eat Sweets 183.00 mg 8% USDA_SR
3492 OLIVE GARDEN, spaghetti with pomodoro sauce Restaurant Foods 183.00 mg 8% USDA_SR
3493 Pasta, rice noodles, dry Cereals, Grains and Pasta 182.00 mg 8% CNF
3494 Rice noodles, dry Cereal Grains and Pasta 182.00 mg 8% USDA_SR
3495 Cookie, vanilla with caramel, coconut, and chocolate coating Baked Products 182.00 mg 8% USDA_SR
3496 Cereals, QUAKER, oatmeal, REAL MEDLEYS, cherry pistachio, dry Breakfast Cereals 181.00 mg 8% USDA_SR
3497 Coffee, instant, with sugar, cappucino flavour, powder Beverages 180.00 mg 8% CNF
3498 Peanut flour, defatted, salted Legumes and Legume Products 180.00 mg 8% CNF
3499 Dessert, pudding, banana, dry mix, instant, prepared with whole milk Sweets 180.00 mg 8% CNF
3500 CRACKER BARREL, grilled sirloin steak Restaurant Foods 180.00 mg 8% USDA_SR

Related nutrients

Calcium Iron Magnesium Phosphorus Potassium Zinc Copper Manganese Selenium

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