People often blame salt for sodium problems, but sodium itself regulates fluid balance and nerve signalling. Your body needs it; the trouble starts when intake climbs too high, which narrows blood vessels and raises pressure. This ranking shows where sodium sits in unprocessed foods, not processed ones: the real source of excess in most diets.
Sodium concentrates in cured meats, cheese, and anything preserved with salt. The table ranks foods by their density per 100 g, so a small serving of a high-sodium food can still deliver a large amount. Remember that most people encounter sodium in products, not in the ingredients themselves.
FDA daily value: 2300 mg
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Showing 3401–3450 of 8,254 foods
| # | Food | Category | Per 100 g | % DV | Source |
|---|---|---|---|---|---|
| 3401 | Candies, bars, Krackel | Sweets | 196.00 mg | 9% | CNF |
| 3402 | Snacks, CLIF BAR, mixed flavors | Snacks | 195.00 mg | 8% | USDA_SR |
| 3403 | Snacks, NUTRI-GRAIN FRUIT AND NUT BAR | Snacks | 195.00 mg | 8% | USDA_SR |
| 3404 | Soup, HEALTHY CHOICE Garden Vegetable Soup, canned | Soups, Sauces, and Gravies | 195.00 mg | 8% | USDA_SR |
| 3405 | Corn, sweet, yellow, canned, brine pack, regular pack, solids and liquids | Vegetables and Vegetable Products | 195.00 mg | 8% | USDA_SR |
| 3406 | Candies, halavah, plain | Sweets | 195.00 mg | 8% | USDA_SR |
| 3407 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 195.00 mg | 8% | USDA_SR |
| 3408 | Soup, cream, mushroom, canned, condensed, reduced sodium, water added | Soups, Sauces and Gravies | 195.00 mg | 8% | CNF |
| 3409 | Snacks, Clif bar, all flavours | Snacks | 195.00 mg | 8% | CNF |
| 3410 | Candies, TWIZZLERS NIBS CHERRY BITS | Sweets | 195.00 mg | 8% | CNF |
| 3411 | Candies, halavah (halvah), plain | Sweets | 195.00 mg | 8% | CNF |
| 3412 | Corn, sweet, canned, brine pack, solids and liquid | Vegetables and Vegetable Products | 195.00 mg | 8% | CNF |
| 3413 | Soup, vegetable soup, condensed, low sodium, prepared with equal volume water | Soups, Sauces, and Gravies | 194.00 mg | 8% | USDA_SR |
| 3414 | Beets, canned, drained solids | Vegetables and Vegetable Products | 194.00 mg | 8% | USDA_SR |
| 3415 | Candies, MARS SNACKFOOD US, 3 MUSKETEERS Bar | Sweets | 194.00 mg | 8% | USDA_SR |
| 3416 | Candies, REESE'S PIECES Candy | Sweets | 194.00 mg | 8% | USDA_SR |
| 3417 | Granola bar, chewy, low fat | Baked Products | 194.00 mg | 8% | CNF |
| 3418 | Candies, bars, 3 Musketeers | Sweets | 194.00 mg | 8% | CNF |
| 3419 | Candies, Reese's Pieces | Sweets | 194.00 mg | 8% | CNF |
| 3420 | Beets, canned, drained solids | Vegetables and Vegetable Products | 194.00 mg | 8% | CNF |
| 3421 | Peppers, sweet, red, freeze-dried | Vegetables and Vegetable Products | 193.00 mg | 8% | USDA_SR |
| 3422 | Granola bar, soft, milk chocolate coated, peanut butter | Snacks | 193.00 mg | 8% | USDA_SR |
| 3423 | Candies, NESTLE, OH HENRY! Bar | Sweets | 193.00 mg | 8% | USDA_SR |
| 3424 | Snacks, granola bars, soft, coated, milk chocolate coating, peanut butter | Snacks | 193.00 mg | 8% | USDA_SR |
| 3425 | Pepper, sweet, red, freeze-dried | Vegetables and Vegetable Products | 193.00 mg | 8% | CNF |
| 3426 | Candies, bars, Oh Henry! | Sweets | 193.00 mg | 8% | CNF |
| 3427 | Pepper, sweet, green, freeze-dried | Vegetables and Vegetable Products | 193.00 mg | 8% | CNF |
| 3428 | Cookies, fudge, cake-type (includes trolley cakes) | Baked Products | 192.00 mg | 8% | USDA_SR |
| 3429 | Beans, snap, green, canned, regular pack, solids and liquids | Vegetables and Vegetable Products | 192.00 mg | 8% | USDA_SR |
| 3430 | Cookie, fudge, cake-type | Baked Products | 192.00 mg | 8% | CNF |
| 3431 | Beans, snap (Italian, green or yellow), canned, solids and liquid | Vegetables and Vegetable Products | 192.00 mg | 8% | CNF |
| 3432 | Pie, cherry, prepared from recipe | Baked Products | 191.00 mg | 8% | USDA_SR |
| 3433 | Frozen novelties, KLONDIKE, SLIM-A-BEAR Vanilla Sandwich | Sweets | 191.00 mg | 8% | USDA_SR |
| 3434 | Frostings, cream cheese-flavor, ready-to-eat | Sweets | 191.00 mg | 8% | USDA_SR |
| 3435 | Puddings, vanilla, ready-to-eat, fat free | Sweets | 191.00 mg | 8% | USDA_SR |
| 3436 | Spaghetti with pomodoro sauce (tomato sauce) | Mixed Dishes | 191.00 mg | 8% | CNF |
| 3437 | Dessert, pudding, vanilla, ready-to-eat, fat free | Sweets | 191.00 mg | 8% | CNF |
| 3438 | Icing (frosting), cream cheese flavour, ready to eat | Sweets | 191.00 mg | 8% | CNF |
| 3439 | Pie, cherry, homemade, 2 crust | Baked Products | 191.00 mg | 8% | CNF |
| 3440 | Beans, navy, canned, sodium added, drained and rinsed | Legumes and Legume Products | 190.10 mg | 8% | USDA_FF |
| 3441 | Crackers, wheat, low salt | Baked Products | 190.00 mg | 8% | USDA_SR |
| 3442 | Beverages, malted drink mix, chocolate, powder | Beverages | 190.00 mg | 8% | USDA_SR |
| 3443 | Cracker, wheat, low sodium | Baked Products | 190.00 mg | 8% | CNF |
| 3444 | Malted milk, chocolate flavour, powder | Beverages | 190.00 mg | 8% | CNF |
| 3445 | Milk, fluid, buttermilk, cultured, 1% M.F. | Dairy and Egg Products | 190.00 mg | 8% | CNF |
| 3446 | McDONALD'S, french fries | Fast Foods | 189.00 mg | 8% | USDA_SR |
| 3447 | KFC, Coleslaw | Fast Foods | 189.00 mg | 8% | USDA_SR |
| 3448 | Candies, MARS SNACKFOOD US, SNICKERS CRUNCHER | Sweets | 189.00 mg | 8% | USDA_SR |
| 3449 | Glutino, Gluten Free Cookies, Vanilla Creme | Baked Products | 189.00 mg | 8% | USDA_SR |
| 3450 | Cookies, marshmallow, chocolate-coated (includes marshmallow pies) | Baked Products | 188.00 mg | 8% | USDA_SR |
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